Best 5 Steamed Opah Moonfish Recipes
Indulge in the exquisite flavors of steamed opah, also known as moonfish, a culinary delight that promises a delectable journey for your taste buds. This versatile fish, prized for its delicate texture and mild, slightly sweet flavor, takes center stage in a symphony of recipes designed to tantalize your senses. From the classic steamed opah with ginger and scallions, a timeless dish that showcases the fish's natural goodness, to the more adventurous steamed opah with black bean sauce, a savory and aromatic creation that adds a touch of boldness to the delicate fish.
Each recipe offers a unique take on this culinary treasure, ensuring that every bite is an exploration of flavors and textures. Whether you prefer the simplicity of steamed opah with lemon and herbs, highlighting the fish's inherent sweetness, or the richness of steamed opah with miso and sake, a harmonious blend of Japanese flavors, there's a recipe here to satisfy every palate. So embark on this culinary adventure, embrace the versatility of steamed opah, and discover a world of flavors waiting to be savored.
SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER
It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Tomato Concasse: (The French word means to roughly chop).
- Remove the core of the tomato with the tip of a small knife.
- At the other end, lightly score (just break the skin) of the tomato by cutting an X.
- Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
- Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
- The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
- Place the tomatoes on a cutting board with the core side down and cut in half.
- Remove the seeds with a teaspoon and discard.
- Roughly chop the tomatoes to the desired size.
- Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
- For the Fish:.
- Heat the saute pan on medium heat until hot.
- Add in oil; season both sides of fillets with salt and pepper.
- Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
- Remove from pan; add garlic; stir consistently.
- Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
- On low heat, add in butter a little at a time.
- Remove from heat; add in chopped parsley and season.
Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7
STEAMED OPAH (MOONFISH)
A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
- Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
- Mix Ginger Pesto ingredients.
- Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
- Steam for 6 to 8 minutes, or until done.
- Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
- To make the sauce, combine cream, mushrooms, shoyu and ginger.
- Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
- Fold in Chinese parsley and adjust seasonings with salt and white pepper.
Nutrition Facts : Calories 560.6, Fat 59.5, SaturatedFat 29.2, Cholesterol 163, Sodium 272.3, Carbohydrate 5.1, Fiber 0.3, Sugar 0.4, Protein 2.9
GRILLED HAWAIIAN OPAH WITH CANDIED LEMONS AND HERB SALAD
I really love opah because it rides the perfect line between steaky fish like swordfish and flakier fish like mackerel. It seemed like the perfect amount of metropolitan drama for Ben who loves every aspect of catching, cutting and preparing the fish he eats. I have done this with a large Spanish mackerel and a bluefish as well. The bitterness of the lemon rounds, melded with the natural sweetness of the saffron and honey really illuminates the otherwise mild flavor of this fish.
Provided by Alex Guarnaschelli
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the grill or a grill pan over high heat.
- Combine the honey, saffron, pepper, kosher salt, lemons and 2 to 3 tablespoons water in a small saucepan and stir to combine. Simmer gently over medium heat, stirring occasionally and adding more water or honey as needed, until the consistency thickens and the lemon slices start to break down, about 25 minutes.
- Meanwhile, sprinkle the opah on both sides with sea salt and pepper and lightly coat with the olive oil. Make sure the grill surface is clean, and then grill the fish on one side on the hottest part of the grill about 5 minutes, rotating halfway through to create diamond grill marks after about 3 minutes. Flip the fish using a fish spatula and repeat on the opposite side, cooking until fish is medium-rare, almost medium, another 4 to 5 minutes. Squeeze the lemon juice over the fish just before removing it from the grill and transfer to a serving plate. Brush the tops of the fish with a hint of olive oil and then cover with the candied lemons, followed by the basil, dandelion greens, parsley and chives.
STEAMED OPAH (MOONFISH)
A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 30m
Number Of Ingredients 19
Steps:
- 1. To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
- 2. Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
- 3. Mix Ginger Pesto ingredients. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet. Steam for 6 to 8 minutes, or until done.
- 4. Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
- 5. To make the sauce, combine cream, mushrooms, shoyu and ginger. Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer. Fold in Chinese parsley and adjust seasonings with salt and white pepper.
SIMPLY SEARED OPAH
I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.
Provided by trixiefaux
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
Tips:
- Choose the freshest opah you can find. Look for fish with bright, clear eyes, a firm texture, and no off smells.
- Score the opah before steaming. This will help the fish cook evenly and absorb the flavors of the marinade.
- Use a variety of seasonings in your marinade. Some good options include ginger, garlic, soy sauce, rice wine, and sesame oil.
- Steam the opah over medium-high heat. This will help the fish cook quickly and evenly.
- Serve the opah immediately with your favorite dipping sauce. Some good options include ponzu sauce, soy sauce, or a simple mixture of lemon juice and olive oil.
Conclusion:
Steamed opah is a delicious and healthy way to enjoy this versatile fish. The delicate flavor of the opah pairs well with a variety of seasonings and sauces, making it a great choice for any occasion. Whether you're serving it as a main course or as part of a larger meal, steamed opah is sure to impress your guests.
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