CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
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Austin Carmelo
[email protected]I've made this soup several times and it's always a hit. It's a great recipe to have on hand.
Mushtaq shakir
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it.
Sandra Johnson
[email protected]I'm always looking for new and healthy recipes. This soup fits the bill. It's delicious and it's good for you.
Ritika Chaulagain
[email protected]This soup is a great way to warm up on a cold day. It's also a great source of comfort food.
NirloX
[email protected]I love the flavor of this soup. The cumin and chili powder give it a nice kick. I also like the addition of the corn and tomatoes.
Lulonke Stoffel
[email protected]This soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight.
MicheleElys MER
[email protected]I made this soup for a party and it was a hit. Everyone loved it. It's a great soup for a crowd.
Xolani Ndzule
[email protected]This soup is a great way to use up leftover black beans. It's also a great source of protein and fiber. I like to serve it with a side of cornbread.
Nashib Yogi
[email protected]I'm not a huge fan of black bean soup, but this recipe changed my mind. It's so delicious and easy to make. I will definitely be making this again.
Robert Radnai
[email protected]This soup is amazing! I made it for my family last night and they loved it. It's so flavorful and hearty, and it's packed with healthy ingredients. I will definitely be making this again.