Spring is in the air, and with it comes the arrival of fiddleheads, those tightly coiled fronds of the ostrich fern. These unique and delicious greens are a harbinger of the season, and they're best enjoyed simply steamed and tossed with a flavorful sauce. This recipe provides instructions for steaming fiddleheads and preparing a horseradish-scallion sauce to complement them. Additionally, the article includes a recipe for a tangy lemon-butter sauce that pairs well with fiddleheads, as well as a guide to storing and cleaning these delicate greens. With its detailed instructions and helpful tips, this article is the ultimate resource for preparing and enjoying fiddleheads, whether you're a seasoned forager or a culinary novice.
Here are our top 5 tried and tested recipes!
SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
STEAMED FIDDLEHEADS WITH HORSERADISH SCALLION SAUCE
Categories Leafy Green Mustard Side Steam Vegetarian Quick & Easy Yogurt Horseradish Mayonnaise Spring Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- In a steamer set over boiling water steam the fiddleheads for 5 minutes, or until they are crisp-tender, transfer them with a slotted spoon to a bowl of ice and cold water to stop the cooking, and transfer them to paper towels to drain. In a small bowl whisk together the yogurt, the mayonnaise, the lemon juice, the mustard, the horseradish, the scallion, and salt and pepper to taste, whisking until the sauce is smooth, and serve the fiddleheads topped with the sauce.
- To clean fresh-picked fiddleheads
- Snap off the crisp, bright green fiddlehead tops from ostrich ferns, leaving about 2 inches of stem attached. Rub off the dry brown casings by hand or put the fiddleheads in a wire salad basket and whirl the basket outdoors to remove the casings. Let the fiddleheads soak in a sink half full of cold water, changing the water several times to remove any grit or casing particles, and drain them. The fiddleheads keep, covered and chilled, for 1 week.
SEARED SALMON WITH HORSERADISH AND SCALLIONS
Searing and baking the salmon without turning it results ina crisp top and a soft horseradish coating on the underside.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Season both sides of salmon fillets with salt and pepper. Spread 1 tablespoon horseradish onto skinned side of each fillet.
- Heat oil in a large ovenproof skillet over high heat untilhot but not smoking. Add salmon, horseradish side up,and sear on 1 side, about 2 minutes. Without flipping fish,transfer skillet to oven, and bake until salmon has cookedthrough, about 6 minutes. Transfer salmon to a platter, flippingfish, and sprinkle with scallions.
FIDDLEHEAD FERNS STEAMED WITH A CREAMY DIJON SAUCE
Make and share this Fiddlehead Ferns Steamed With a Creamy Dijon Sauce recipe from Food.com.
Provided by Rita1652
Categories Greens
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Clean and prepare fiddleheads:.
- Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water sprinkle garlic over them.
- Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm.
- Sauce:.
- Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.
- Arrange fiddleheads on a serving platter, spoon sauce over fiddleheads. Granish with lemon slices.
- Serve immediately.
Nutrition Facts : Calories 46.9, Fat 0.6, Sodium 29.5, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 5.3
CHICKEN BREASTS WITH HORSERADISH-SCALLION CRUST
Categories Chicken Mustard Onion Poultry Bake Quick & Easy Dinner Horseradish Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- In a small bowl whisk together mustard and mayonnaise until combined well.
- Pat chicken dry and season with salt and pepper. Heat oil in a 10-inch non-stick skillet over moderately high heat until hot but not smoking and brown chicken, about 5 minutes on each side. Transfer chicken to a shallow baking dish and pour off all but about 2 teaspoons oil from skillet.
- Add scallion to skillet and cook over moderate heat, stirring, until softened. Stir in garlic and cook 30 seconds.
- Remove skillet from heat and stir in bread crumbs, horseradish, tarragon, and salt and pepper to taste. Spread mayonnaise mixture on skin side of each chicken breast and top evenly with bread crumb mixture. Bake chicken in middle of oven 10 minutes, or until cooked through, and let stand 5 minutes.
Tips:
- Choose fresh fiddleheads: Look for fiddleheads that are tightly curled and have a bright green color. Avoid any that are wilted or have brown spots.
- Clean the fiddleheads thoroughly: Rinse the fiddleheads under cold water and remove any dirt or debris. Trim the tough ends of the fiddleheads and discard them.
- Steam the fiddleheads until tender: Steaming is the best way to cook fiddleheads. It preserves their delicate flavor and texture. Steam the fiddleheads for 5-7 minutes, or until they are tender but still slightly crunchy.
- Make the horseradish-scallion sauce while the fiddleheads are steaming: This sauce is the perfect complement to the fiddleheads. It is creamy, tangy, and slightly spicy. To make the sauce, simply mix together horseradish, scallions, sour cream, mayonnaise, lemon juice, and salt and pepper.
- Serve the fiddleheads immediately: Fiddleheads are best served fresh. Once they have been cooked, they will start to lose their flavor and texture. Serve the fiddleheads with the horseradish-scallion sauce and enjoy!
Conclusion:
Steamed fiddleheads with horseradish-scallion sauce is a delicious and easy-to-make dish that is perfect for a spring or summer meal. The fiddleheads are tender and flavorful, and the sauce is creamy, tangy, and slightly spicy. This dish is sure to please everyone at your table.
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