**Squash Recipes: A Culinary Journey Through Varieties, Flavors, and Cooking Techniques**
**Introduction:**
Embark on a delectable culinary adventure with our comprehensive collection of squash recipes. From hearty and comforting soups to vibrant salads, savory main courses to delectable desserts, discover the endless possibilities of this versatile vegetable. We present a symphony of flavors, textures, and cooking methods, ensuring there's something to satisfy every palate. Whether you prefer the earthy sweetness of butternut squash, the delicate flavor of zucchini, or the nutty richness of acorn squash, our recipes showcase the unique charms of each variety. Prepare to tantalize your taste buds and nourish your body with the goodness of squash.
**Recipes:**
1. **Roasted Squash Soup:** Indulge in a velvety smooth and flavorful soup, where roasted butternut squash, aromatic spices, and a touch of cream blend harmoniously.
2. **Zucchini Fritters:** Crispy on the outside, tender on the inside, these fritters are a delightful appetizer or side dish. Grated zucchini, herbs, and cheese unite in a golden-brown treat.
3. **Acorn Squash Stuffed with Wild Rice:** Experience a hearty and wholesome main course. Acorn squash boats are filled with a savory mixture of wild rice, vegetables, and herbs, then roasted to perfection.
4. **Sweet Potato and Black Bean Enchiladas:** These enchiladas offer a vibrant fusion of flavors. Sweet potato, black beans, and corn are wrapped in tortillas and smothered in a tangy tomato sauce.
5. **Squash and Goat Cheese Pizza:** Treat yourself to a gourmet pizza topped with roasted squash, creamy goat cheese, caramelized onions, and a drizzle of balsamic glaze.
6. **Butternut Squash Risotto:** Embark on a culinary journey to Italy with this creamy and comforting risotto. Roasted butternut squash, arborio rice, and Parmesan cheese create a delightful symphony of flavors.
7. **Grilled Vegetable Skewers with Squash:** Elevate your grilling game with these colorful skewers. Zucchini, yellow squash, bell peppers, and mushrooms are marinated in herbs and grilled to perfection.
8. **Squash and Apple Muffins:** Indulge in a sweet and wholesome breakfast or snack. Butternut squash puree, grated apples, and warm spices create a moist and flavorful muffin.
Discover the culinary versatility of squash with our diverse collection of recipes. From soups and salads to main courses and desserts, there's something to delight every palate. Embrace the goodness of this nutritious vegetable and embark on a culinary journey that will leave you craving more.
OLD-SCHOOL SQUASH CASSEROLE RECIPE
This classic casserole is a staple dish found at meat-and-three diners and church covered-dish suppers across the South.
Provided by Paige Grandjean
Categories Casserole
Time 1h5m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Melt 3 tablespoons of the butter in a large skillet over medium-high. Add squash, onion, and 1 teaspoon of the salt; cook, stirring often, until center of squash is just tender and liquid has evaporated, about 10 minutes. Transfer mixture to a colander set over a bowl. Drain 5 minutes; discard any liquid.
- Stir together eggs, sour cream, Cheddar and Swiss cheeses, mayonnaise, thyme, pepper, and remaining 1 teaspoon salt in a large bowl. Gently fold in squash mixture. Spoon into a lightly greased 11- x 7-inch (2-quart) baking dish.
- Microwave remaining 3 tablespoons butter in a medium-size microwavable bowl on HIGH until melted, about 25 seconds. Toss together crackers, Parmesan cheese, and melted butter until combined; sprinkle over casserole. Bake in preheated oven until golden brown, about 20 minutes.
YELLOW SQUASH RECIPES
Enjoy one of our favorite yellow squash recipes - this easy sauteed summer squash is so quick and easy to make.
Provided by This Healthy Table
Categories Roundup
Time 16m
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Add the olive oil and butter.
- Once the oil is hot and the butter is bubbling, add the yellow squash. Stir the squash to coat them in the butter and oil. Sauté for 5 minutes. Stir again and flip the squash over and cook for 4 more minutes.
- Add the garlic and thyme to the pan. Stir to combine and cook for an additional 2 minutes.
- Remove the squash from the heat and add the chopped basil, lemon juice, salt, and pepper. Stir and serve immediately.
Nutrition Facts : Calories 112 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 291 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SOUTHERN SUMMER SQUASH PUDDING
This recipe is a Southern favorite. Try it; you won't regret it! This recipe is perfect for any occasion and has more nutritional value compared to most other desserts. Adjust pan size for thicker or thinner bars (I prefer mine thinner). Cover and refrigerate leftovers. Best served chilled.
Provided by MegaWoman
Categories Fruits and Vegetables Vegetables Squash
Time 1h50m
Yield 24
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash, cover, and steam until tender, 2 to 6 minutes. Transfer squash to a bowl and mash with a fork or potato masher until smooth.
- Preheat oven to 350 degrees F (175 degrees C). Generously grease a 9x13-inch baking dish.
- Combine sugar, milk, egg, butter, and lemon extract in a large bowl. Gradually sift flour into milk mixture. Fold mashed squash into milk mixture until batter is smooth. Pour batter into prepared baking dish.
- Bake in the preheated oven until air bubbles form on the surface and pudding is golden brown, about 1 hour. Chill in the refrigerator until firm; cut into bars.
Nutrition Facts : Calories 85.1 calories, Carbohydrate 17.3 g, Cholesterol 10.7 mg, Fat 1.4 g, Fiber 0.5 g, Protein 1.1 g, SaturatedFat 0.8 g, Sodium 78.3 mg, Sugar 12.8 g
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
SQUISH SQUASH
You know... I never was a big fan of squash - but I LOVE this recipe!! Years ago, when I first became a vegetarian... I started to crave squash even though I didn't really care for it. I also don't love sour cream - but for some reason - this combination really works! It is a delicious side dish and a nice change from the usual mashed potatoes, etc. After two kids - I am no longer a vegetarian, but I still love to make this dish! I call it Squish because many people won't try squash. You can make this with all squash, but I like to use a variety of squash, yams and potatoes. This also keeps well in the fridge/freezer. Try it! Yum!!
Provided by Jennibear
Categories Vegetable
Time 30m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel squash, yams and potatoes and cut into 1 inch chunks. You should have about 4 cups total cut veggies. In a large stock pot, melt butter and saute the chopped onions until tender. Add the cut squash, yams and potatoes. Add the broth and bring to a boil. Cover and turn down to a simmer and cook for about 20 minutes, or until the squash is tender. Stir occasionally. If you notice that the broth is evaporating quickly, please add a little more. You don't need a covered boil, but you do want enough liquid to coat the bottom of the pot to prevent burning/sticking. Remove from heat and use an immersion blender to combine the veggies until smooth. Add the sour cream, pepper, salt and bouillon. Blend thoroughly. The texture should be like mashed potatoes. Enjoy!
SQUASH QUICHE
This is the only quiche my family cares for-and the only way I can ever get them to eat squash! It's chock full of flavor and fresh veggies, and guests never fail to give it star billing at my holiday brunch.
Provided by Taste of Home
Time 1h15m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer; set aside. Reduce heat to 350°, In a large saucepan, cover and cook the zucchini, yellow squash, carrots and onion in butter over low heat for 10-15 minutes or until tender, stirring occasionally. , In a small bowl, combine the eggs, cheese, sour cream, milk, salt, pepper and thyme. Spoon vegetable mixture into crust; top with egg mixture., Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 313 calories, Fat 20g fat (11g saturated fat), Cholesterol 123mg cholesterol, Sodium 291mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.
YELLOW SUMMER SQUASH RELISH
My friends can barely wait for the growing season to arrive so I can make this incredible squash relish. The color really dresses up a hot dog. -Ruth Hawkins, Jackson, Mississippi
Provided by Taste of Home
Time 1h
Yield 6 pints.
Number Of Ingredients 9
Steps:
- In a large container, combine squash, onions, green pepper and salt. Cover and refrigerate overnight. Drain; rinse and drain again., In a Dutch oven, combine sugar, vinegar and seasonings; bring to a boil. Add squash mixture; return to a boil. Reduce heat; simmer 15 minutes. Remove from heat., Carefully ladle hot mixture into 6 hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight. , Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool. Refrigerate remaining relish for up to 1 week.
Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 0 protein.
Tips for Cooking Perfect Squash:
- Choose the right squash: Different types of squash have different flavors and textures, so choose the one that best suits your recipe. For roasting or baking, choose firm, heavy squash with deep-colored skin. For soups or stews, you can use softer squash, such as butternut or kabocha.
- Prepare the squash properly: Before cooking, wash the squash thoroughly and remove any blemishes. If the squash has a hard skin, you may need to peel it. For roasting or baking, cut the squash into wedges or cubes. For soups or stews, you can cut the squash into smaller pieces.
- Season the squash: Squash has a mild flavor, so it's important to season it well. You can use salt, pepper, garlic, herbs, and spices to taste. For a sweet and savory dish, try roasting squash with maple syrup and cinnamon.
- Cook the squash properly: Squash can be roasted, baked, steamed, sautéed, or fried. The cooking time will vary depending on the method you choose. Roasting or baking squash is a great way to bring out its natural sweetness. Steaming squash is a healthy way to cook it, and it preserves its nutrients. Sautéing or frying squash is a quick and easy way to cook it, but it can add more fat and calories.
- Serve the squash: Squash can be served as a side dish or main course. It's also a great addition to soups, stews, and salads. For a simple and healthy meal, try roasted squash with a drizzle of olive oil and a sprinkle of salt and pepper.
Conclusion:
Squash is a versatile and delicious vegetable that can be enjoyed in many different ways. With its mild flavor and slightly sweet taste, squash is a great addition to both sweet and savory dishes. Whether you're roasting, baking, steaming, sautéing, or frying it, squash is sure to please everyone at your table. So next time you're looking for a healthy and flavorful vegetable to add to your meal, reach for squash. You won't be disappointed!
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