Best 2 Spring Salad With Fava Beans Recipes
Bursting with the vibrant flavors of spring, this delightful salad showcases the unique taste of fava beans, making it a must-try for food enthusiasts and health-conscious individuals alike. Featuring a medley of fresh and colorful ingredients, this salad offers a symphony of textures and flavors that will tantalize your taste buds. From the earthy sweetness of fava beans and the crisp crunch of asparagus to the delicate bitterness of arugula and the tangy zest of lemon vinaigrette, every bite promises a burst of springtime goodness.
Accompanying this main recipe are four additional variations that add a touch of culinary flair and cater to diverse dietary preferences. For those seeking a vegan alternative, the Vegan Spring Salad with Fava Beans offers a plant-based version that retains all the flavor and nutrition. The Warm Spring Salad with Fava Beans and Pancetta adds a savory twist with the inclusion of crispy pancetta, while the Spring Salad with Grilled Shrimp and Fava Beans introduces a succulent seafood element. And for those who love the combination of sweet and savory, the Spring Salad with Fava Beans, Strawberries, and Goat Cheese is a delightful treat that balances tangy goat cheese with sweet strawberries.
SPRING SALAD WITH FAVA BEANS
Fresh fava beans join baby spinach, frisee, and mint in a delicate salad accented by goat cheese.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add fava beans, and cook until tender, about 1 minute. Using a slotted spoon, transfer beans to ice-water bath. Drain, and squeeze beans from skin.
- Toss beans, frisee, spinach, mint, carrot, and shallot in a large bowl. Dot with tablespoons of goat cheese.
- Place vinegar in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
SPRING SALAD WITH FAVA BEANS
I know it is very time consuming working with fresh fava beans but they are so good and worth the effort! This is a wonderful salad from Martha Stewart.
Provided by susie cooks
Categories < 30 Mins
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add fava beans, and cook until tender, about 1 minute. Using a slotted spoon, transfer beans to ice-water bath. Drain, and squeeze beans from skin.
- Toss beans, frisee, spinach, mint, carrot, and shallot in a large bowl. Dot with tablespoons of goat cheese.
- Place vinegar in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Nutrition Facts : Calories 269.4, Fat 15.2, SaturatedFat 5.2, Cholesterol 14.9, Sodium 130.6, Carbohydrate 22.4, Fiber 6.8, Sugar 2.7, Protein 12.5
Tips
- **Selecting Fresh Fava Beans:** Choose fava beans that are plump, bright green, and have a smooth texture. Avoid beans that are wrinkled, discolored, or have blemishes. - **Preparing Fava Beans:** To prepare fava beans, remove them from their pods and blanch them in boiling water for 2-3 minutes. Then, remove the beans from the water and let them cool. Once cool, remove the outer skin of each bean by gently pinching it off. - **Storing Fava Beans:** Fresh fava beans can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to 6 months. - **Cooking Fava Beans:** Fava beans can be cooked in a variety of ways, including boiling, steaming, roasting, and sautéing. They can be added to salads, soups, stews, and pasta dishes. - **Using Fava Bean Greens:** The greens of fava beans are also edible and can be used in salads, soups, and stir-fries.Conclusion
Spring salad with fava beans is a delicious and nutritious dish that is perfect for a light and refreshing meal. The combination of fresh fava beans, tender asparagus, and tangy lemon vinaigrette is a perfect balance of flavors and textures. This salad is also a great way to get your daily dose of vegetables and protein. With a few simple ingredients and a little bit of effort, you can create a delicious and healthy spring salad that the whole family will enjoy.
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