Spring is here, and with it comes an abundance of fresh, vibrant greens. This collection of spring greens recipes celebrates the season's bounty with a variety of dishes that are both delicious and healthy. From a simple citrus vinaigrette to a hearty grain bowl, these recipes showcase the versatility of spring greens and offer something for everyone.
The Citrus Vinaigrette recipe is a light and refreshing dressing that is perfect for salads or roasted vegetables. The vinaigrette is made with fresh lemon and orange juice, olive oil, and honey, and it has a bright, tangy flavor that will wake up your taste buds.
The Sautéed Spring Greens with Garlic and Lemon recipe is a quick and easy side dish that is perfect for busy weeknights. The greens are simply sautéed in olive oil with garlic and lemon, and they are seasoned with salt and pepper. The result is a flavorful and healthy dish that can be served with grilled chicken, fish, or tofu.
The Spring Greens Soup recipe is a hearty and comforting soup that is perfect for a cold spring day. The soup is made with a variety of spring greens, chicken broth, and vegetables, and it is simmered until the greens are tender. The soup is then pureed until smooth and creamy, and it is served with a dollop of sour cream or yogurt.
The Spring Greens Grain Bowl recipe is a healthy and satisfying meal that is perfect for lunch or dinner. The bowl is made with cooked grains, such as quinoa or brown rice, and it is topped with a variety of spring greens, roasted vegetables, and a hard-boiled egg. The bowl is then drizzled with a citrus vinaigrette and sprinkled with nuts and seeds.
The Spring Greens Salad with Roasted Beets recipe is a vibrant and colorful salad that is perfect for a special occasion. The salad is made with a variety of spring greens, roasted beets, goat cheese, and walnuts. The salad is then dressed with a citrus vinaigrette and served immediately.
LOBSTER SALAD WITH GREENS AND CITRUS VINAIGRETTE
The sweetness of the lobster and tomatoes is balanced by a light but flavorful lemon-orange dressing. Tarragon adds a fresh zing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a large pot of water to a boil. Reduce heat to medium-low. Plunge lobsters into water headfirst, and simmer, covered, for 11 minutes. (Do not let water boil.) Transfer lobsters to ice-water bath using tongs. Let stand for 10 minutes to cool.
- Meanwhile, whisk together oil, zests and juices, mustard, shallot, and 1/2 teaspoon salt.
- Crack lobster claws, knuckles, and tails, and remove meat. Slice tail meat 1/2 inch thick, and leave claws and knuckles whole.
- Combine lobster, greens, tomato, and tarragon. Drizzle with dressing, and toss to coat. Garnish with tarragon. Serve immediately.
Nutrition Facts : Calories 202 g, Cholesterol 82 g, Fiber 2 g, Protein 25 g, SaturatedFat 1 g, Sodium 625 g
GREENS WITH CITRUS DRESSING
"You don't miss the oil when topping a green salad with this light and tangy homemade dressing," assures Suzanne Schreiber of Keno, Oregon. "It's a refreshing side dish."
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine orange juice, vinegar, honey, water, lemon juice, orange zest and raisins if desired; shake well. Serve over salad greens.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
ALL GREEN SALAD WITH CITRUS VINAIGRETTE
Provided by Leah Koenig
Categories Salad Passover Kid-Friendly Quick & Easy Basil Asparagus Avocado Cucumber Sugar Snap Pea Small Plates
Yield Serves 8
Number Of Ingredients 17
Steps:
- For the vinaigrette:
- Whisk shallot, vinegar, lemon zest, lemon juice, orange juice, and honey in a medium bowl until combined. Add oil in a steady stream, whisking constantly, until combined. Season with salt and pepper; set aside.
- For the salad:
- Bring a large pot of salted water to a boil; prepare a large bowl of ice water and a rimmed baking sheet lined with paper towels. Add asparagus to the boiling water and cook until crisp tender, 1-2 minutes. Remove with a slotted spoon or spider and immediately plunge into the ice water until chilled, then use slotted spoon to transfer asparagus to baking sheet to drain.
- In a large bowl, combine romaine, cucumber, avocado, basil, dill, and blanched asparagus. Drizzle with desired amount of dressing, season with salt and pepper, and toss gently to combine. Serve salad with remaining dressing on the side.
SPRING GREENS WITH ORANGE-FENNEL VINAIGRETTE
Provided by Miriyam Glazer
Categories Citrus Leafy Green Nut Side No-Cook Passover Quick & Easy High Fiber Orange Fennel Spring Kosher Bon Appétit Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
- Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
- Combine assorted greens, green onions, and toasted walnuts in large bowl. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.
ORANGE, WALNUT, GORGONZOLA AND MIXED GREENS SALAD WITH FRESH CITRUS VINAIGRETTE
A tasty summery salad made with fresh oranges, red onions, glazed walnuts, and Gorgonzola cheese, then topped with a homemade citrus vinaigrette! Easy and delicious!
Provided by FAITHFUL96
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the walnuts in a skillet over medium heat. Cook 5 minutes, stirring constantly, until lightly browned.
- In a large bowl, toss the toasted walnuts, salad greens, oranges, and red onion.
- In a large jar with a lid, mix the olive oil, vegetable oil, orange juice, sugar, vinegar, mustard, oregano, and pepper. Seal jar, and shake to mix.
- Divide the salad greens mixture into individual servings. To serve, sprinkle with Gorgonzola cheese, and drizzle with the dressing mixture.
Nutrition Facts : Calories 368.4 calories, Carbohydrate 22.9 g, Cholesterol 7.5 mg, Fat 30.1 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 4.9 g, Sodium 127.8 mg, Sugar 16.7 g
CHARRED GREENS WITH CITRUS VINAIGRETTE
Provided by Michael Symon : Food Network
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Set up your grill for even medium-high heat. If using a charcoal grill, distribute the coals evenly. If using a gas grill, heat both sides evenly.
- In a small saucepan set on the grill, melt the butter with the clove of smashed garlic. Remove the garlic.
- Place the torn baguette in a mixing bowl and pour the melted garlic butter over the top. Toss to coat the bread and season with salt and pepper. Put the croutons in a cast-iron pan and place on the grill. Cover the grill and bake until golden brown and crisp, 5 to 7 minutes.
- In the meantime, in a mason jar, add the lemon juice, olive oil, grated garlic, anchovies, Dijon and red pepper flakes. Season with salt and pepper and vigorously shake to combine.
- Remove the croutons from the grill and set aside. Brush the kale leaves and the cut side of the endive and escarole with some of the lemon vinaigrette. Place on the grill, cut-side down, and char for about 2 minutes.
- Remove from the grill, slice into bite-sized pieces and put in a large serving bowl. Add the croutons and chives and dress with the remainder of the vinaigrette. Add Parmesan and toss to combine. Serve.
SPRING SALAD WITH CITRUS VINAIGRETTE
This is a tender, delicate salad, perfect for the first real day of spring. Any mix of attractive, soft-leafed lettuces will do. Don't substitute different flowers unless you are sure your choices are edible.
Provided by Martha Stewart
Number Of Ingredients 10
Steps:
- Whisk together the juice, vinegar, and oil; season to taste. Toss greens with this dressing, and top with flowers.
Tips:
- Choose the freshest spring greens possible. Look for vibrant, brightly colored leaves with no signs of wilting or bruising.
- Wash the greens thoroughly to remove any dirt or grit.
- Dry the greens thoroughly before dressing them. This will help to prevent the dressing from becoming watery.
- Use a light hand when dressing the greens. Too much dressing can overwhelm the delicate flavor of the greens.
- Serve the salad immediately. Spring greens are best enjoyed fresh.
Conclusion:
Spring greens with citrus vinaigrette is a light, refreshing, and flavorful salad that is perfect for a summer meal. The combination of bitter greens, sweet citrus, and tangy vinaigrette is simply irresistible. This salad is also very easy to make, and it can be tailored to your own personal preferences. Feel free to experiment with different types of greens, citrus fruits, and vinegars. You can also add other ingredients to the salad, such as nuts, seeds, or crumbled cheese.
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