Spring greens are a delicious and versatile vegetable that can be enjoyed in many different ways. This article presents three unique recipes that showcase the best of spring greens.
First, we have a recipe for Spring Greens with Blue Cheese and Fruits. This salad combines the bitterness of spring greens with the creamy richness of blue cheese and the sweetness of fruits for a balanced and flavorful dish.
Next, we have a recipe for Spring Greens Soup with Lemon and Dill. This soup is light and refreshing, with a bright citrus flavor from the lemon and a subtle herbal note from the dill. It's perfect for a quick and healthy lunch or dinner.
Finally, we have a recipe for Spring Greens and Bacon Stir-Fry. This dish is a quick and easy way to get your daily dose of vegetables. The bacon adds a savory flavor to the greens, while the soy sauce and rice vinegar give it an Asian-inspired twist.
No matter which recipe you choose, you're sure to enjoy the delicious and healthy benefits of spring greens.
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BALSAMIC BLEU CHEESE SALAD
So simple, but always gets raves! You can put leftover steak or roast beef over this for a quick, cool, summer dinner.
Provided by NANMURAT
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together the mixed greens, leaf lettuce, cheese and walnuts. Set aside.
- In a small bowl, whisk together the balsamic vinegar, olive oil and lemon juice. Pour over the salad mixture and toss well.
Nutrition Facts : Calories 920.9 calories, Carbohydrate 14.6 g, Cholesterol 85.1 mg, Fat 84.4 g, Fiber 5 g, Protein 34.4 g, SaturatedFat 26.6 g, Sodium 1608.6 mg, Sugar 4 g
SHERRIED GREENS WITH FRUIT AND BLUE CHEESE
This is another low fat, quick recipe. A perfect side dish or main dish. Great summer salad. If you can't find toasted sesame oil, you can substitute vegetable oil and sprinkle the salad with toasted sesame seeds.
Provided by crazycookinmama
Categories Fruit
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In tightly covered container, shake all vinaigrette ingredients until sugar is dissolved.
- Arrange salad greens, pear, strawberries and onion on 8 salad plates. Pour vinaigrette over salads. Sprinkle with cheese.
Nutrition Facts : Calories 78.5, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.2, Sodium 61.4, Carbohydrate 8.2, Fiber 1.1, Sugar 5.1, Protein 1.2
APPLE, PECAN AND BLUE CHEESE SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
- Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
- Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.
BLUE CHEESE AND DRIED FRUIT TERRINE
Provided by Food Network
Time 3h10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Mash the blue cheese and mascarpone together with the honey, if using, and pepper. (You can do this in the food processor, too, but it will cream the blue cheese so much that you get a greenish terrine. Not the end of the world, but just warning you.) Stir in the apricots, currants, figs, pistachios and walnuts. Season with pepper. Wrap in plastic and shape into a terrine. Refrigerate for several hours until firm. Serve with an assortment of rustic country breads or crackers and decorate with some whole dried fruits and nuts, if you like.
SPRING SALAD WITH FRUIT, FETA, AND PECANS
We love this fresh and fruity salad. It's beautiful, colorful and so yummy. The strawberries and mandarin oranges are just sweet enough to mix with the savory feta cheese. The nuttiness of the pecans is a great addition. What really brings this all together is the homemade raspberry vinaigrette. It's the perfect balance of...
Provided by Angela (Grammy) Derby
Categories Lettuce Salads
Time 10m
Number Of Ingredients 11
Steps:
- 1. Raspberry Vinaigrette: Blend all ingredients together well, (a small whisk works great). Drizzle over salad just before serving.
- 2. Wash and dry the greens well, then just before serving, plate each individual salad bowl with the greens.
- 3. Divide the oranges, strawberries, feta cheese and chopped pecans onto each plate for a beautiful presentation. (The pecans can be toasted for a nuttier flavor, if desired.)
- 4. Lightly drizzle with the vinaigrette just before serving, and put the rest of it on the table in case anyone wants more with their salad.
SPRING GREEN SALAD WITH PARSLEY & BLUE CHEESE
Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens
Provided by Samuel Goldsmith
Categories Buffet, Lunch, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Put the kettle on to boil. Tip the spring greens into a large heatproof bowl and cover with boiling water from the kettle, then leave to stand for 2 mins to soften slightly. Drain well, then tip onto a plate lined with kitchen paper. Spread the greens out in a single layer so the paper can absorb as much of the excess water as possible. Leave to cool for 2 mins.
- Meanwhile, toss the parsley, quinoa and red onions together. Mix in the spring greens, then scatter over the cheese and toss gently with your hands to combine.
- Whisk the lemon zest and juice, the mustard and rapeseed oil together in a jug to make a dressing. Pour this over the spring green salad and toss gently to combine. Tip the salad onto a large serving platter or spoon into individual bowls and scatter over the walnuts, if using. Serve immediately.
Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
SPRING GREENS WITH LEMON DRESSING
Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish
Provided by Good Food team
Categories Lunch, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- To make the dressing, mix the garlic, lemon juice and zest, olive oil and some seasoning together. Bring a large pan of water to the boil, then add the broccoli and greens, and cook for about 5 mins until tender. Drain well, then toss through the dressing and serve.
Nutrition Facts : Calories 53 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein
Tips for Cooking Spring Greens with Blue Cheese and Fruits:
- Choose the right greens: A variety of spring greens can be used in this dish, such as spinach, arugula, and watercress. Look for greens that are fresh and tender, with no signs of wilting or bruising.
- Wash the greens thoroughly: Spring greens can be sandy or gritty, so it's important to wash them thoroughly before using. Rinse the greens in cold water several times, or soak them in a bowl of cold water for a few minutes.
- Don't overcook the greens: Spring greens cook quickly, so it's important not to overcook them. Overcooked greens will become limp and терять flavor. Cook the greens just until they are tender, about 2-3 minutes.
- Use a variety of fruits: This dish is a great way to use up seasonal fruits. Some good options include strawberries, blueberries, raspberries, and peaches. You can also use dried fruits, such as cranberries or raisins.
- Choose a good quality blue cheese: The blue cheese is a key ingredient in this dish, so it's important to choose a good one. Look for a blue cheese that is creamy and flavorful, with a strong blue cheese flavor. You can also use a milder blue cheese, if you prefer.
Conclusion:
Spring greens with blue cheese and fruits is a delicious and healthy dish that is perfect for a spring or summer meal. The greens are tender and flavorful, the fruits are sweet and juicy, and the blue cheese adds a rich and creamy flavor. This dish is also very versatile, so you can use whatever greens, fruits, and blue cheese you have on hand. So next time you're looking for a quick and easy meal, give this recipe a try!
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