Tantalize your taste buds with a vibrant and refreshing Spring Chicken and Pea Salad, a delightful dish that bursts with springtime flavors. This delectable salad features tender and juicy chicken, succulent peas, crisp vegetables, and a tangy dressing that harmonizes all the ingredients perfectly. It's a symphony of flavors and textures that will invigorate your senses and leave you craving for more.
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SPRING CHICKEN AND PEA SALAD
My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add peas; cover and cook 5-8 minutes or until tender., Drain peas; place in a large bowl. Add endive, radicchio, chicken, radishes, onion and mint. In a small saucepan, combine oil, lemon zest, juice, jelly, garlic, salt and pepper; cook and stir over medium-low heat 4-6 minutes or until jelly is melted. Drizzle over salad; toss to coat. If desired, sprinkle with pine nuts.
Nutrition Facts : Calories 250 calories, Fat 12g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 225mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SPRING CHICKEN SALAD
Bursting with freshness and flavour, the combination of grilled chicken with zesty herbs and peas makes a perfect spring chicken salad. Each serving provides 425kcal, 40g protein, 6.5g carbohydrate (of which 3.5g sugars), 25g fat (of which 5g saturates), 7g fibre and 1g salt.
Provided by Philippa Davis
Categories Main course
Yield Serves 2
Number Of Ingredients 17
Steps:
- To make the sauce, mix all the ingredients together, then season with a little salt and pepper.
- To prepare the chicken thighs, coat them with the oil and season with salt and pepper.
- Place a griddle pan over a medium heat. When hot, cook the thighs for 4-5 minutes on each side, or until cooked through and the juices run clear. Set aside.
- To make the spring salad, bring a small pan of water to the boil, add the peas and broad beans and cook for 3 minutes, then drain. Toss the spring onions, herbs, watercress, lemon juice and olive oil together in a salad bowl, then toss in the drained warm peas and beans.
- Spoon the warm salad onto serving plates. Cut the grilled chicken thighs in half and lay them on top of the salad. Sprinkle over the Parmesan and spoon over the sauce, then serve.
Nutrition Facts : Calories 425kcal, Carbohydrate 6.5g, Fat 25g, Fiber 7g, Protein 40g, SaturatedFat 5g, Sugar 3.5g
SPRING CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
- Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
- Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams
SPRING PEA SALAD WITH JAMON AND MUSTARD VINAIGRETTE
Provided by Geoffrey Zakarian
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Whisk together the vinegar, mustard, olive oil, hazelnut oil, pepper, shallot and salt to taste in a small bowl. Adjust the seasonings. Set aside.
- Make the salad: Bring a large pot of water to a boil. Season with salt until the water tastes slightly of salted broth. Prepare an ice bath.
- Blanch the English peas and snap peas separately, for about 10 seconds each. Shock in the ice water and drain on paper towels. Cut the snap peas into thirds.
- In a medium skillet, heat the olive oil over low heat. Tear the Jamon Serrano slices into bite-sized pieces and add to the oil in the skillet. Cook until crispy on both sides, 2 to 3 minutes total. Remove to a paper towel-lined plate to drain.
- Assemble the salad: Toss the English peas, snap peas, pea shoots and snow peas with the vinaigrette to taste. Plate the salad and top with the Manchego, toasted hazelnuts and crispy jamon.
MY CHICKEN AND PEA SALAD
Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.
Provided by kate09
Categories Salad Dressings
Time 2h3m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Tear apart chicken into strips.
- Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
- Combine dressing ingredients.
- Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.
Tips:
- Choose the Right Chicken: Opt for a free-range or organic chicken for the best flavor and quality.
- Brine the Chicken: Brining the chicken in a mixture of water, salt, and herbs enhances its flavor and moisture.
- Properly Roast the Chicken: Roast the chicken at a high temperature initially to sear the skin, then reduce the heat to allow the chicken to cook evenly.
- Make a Flavorful Vinaigrette: Use a combination of good quality olive oil, lemon juice, Dijon mustard, and herbs to create a tangy and flavorful vinaigrette.
- Use Fresh Peas: Fresh peas add a vibrant color and sweetness to the salad. If fresh peas are unavailable, frozen peas can be used instead.
- Add Some Crunch: Incorporate crunchy elements like toasted nuts, croutons, or crispy bacon to add texture and flavor to the salad.
- Garnish with Fresh Herbs: Finish the salad with a sprinkle of fresh herbs like parsley, cilantro, or chives for an aromatic touch.
Conclusion:
This Spring Chicken and Pea Salad is a delightful and refreshing dish that showcases the vibrant flavors of spring. With its tender chicken, sweet peas, crisp vegetables, and tangy vinaigrette, this salad is a perfect meal for a light lunch or dinner. The combination of textures and flavors creates a harmonious balance that will tantalize your taste buds. Enjoy this salad as a main course or as a side dish to grilled meats or fish. It's a versatile dish that can be easily customized to suit your preferences, making it a favorite for gatherings and picnics.
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