Best 5 Spring Asparagus Salad Recipes

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Spring Asparagus Salad: A Medley of Fresh, Vibrant Flavors

As the seasons change and spring graces us with its bounty, it's time to celebrate the arrival of fresh, vibrant flavors with a delightful Spring Asparagus Salad. This culinary creation is a symphony of textures and tastes, featuring crisp asparagus, tender baby spinach, sweet strawberries, tangy goat cheese, and crunchy almonds, all drizzled with a zesty lemon-honey dressing. Each bite offers a burst of contrasting flavors and textures, leaving your palate refreshed and invigorated.

But that's not all. The Spring Asparagus Salad is just one of the many delectable recipes featured in this article. You'll also find a tantalizing Asparagus and Snap Pea Salad, a refreshing Asparagus and Avocado Salad, a hearty Asparagus and Quinoa Salad, and a creamy Asparagus Soup. Each recipe is carefully crafted to showcase the unique flavors of asparagus, making it the perfect addition to your spring menu.

So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will awaken your senses and leave you craving more. Let's dive into the recipes and create a feast that celebrates the beauty of spring.

Check out the recipes below so you can choose the best recipe for yourself!

SPRING ASPARAGUS SALAD



Spring Asparagus Salad image

This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

Provided by Seattle Dad

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 tablespoon rice vinegar
1 teaspoon red wine vinegar
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon Dijon mustard
2 tablespoons peanut oil
1 tablespoon sesame oil
1 ½ pounds fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon sesame seeds

Steps:

  • Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
  • Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
  • Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 5.8 g, Fat 7.6 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 73.1 mg, Sugar 2.8 g

SPRING ASPARAGUS, HAM AND POTATO SALAD - HONEY MUSTARD DRESSING



Spring Asparagus, Ham and Potato Salad - Honey Mustard Dressing image

A light, fresh and very tasty potato salad, which is more of a meal than a side dish! I made this up when I had a few spears of fresh asparagus left, some boiled potatoes and some honey roast ham in the fridge! This recipe/idea is for two people - but it can be increased with ease, hence my listing of the ingredients in numbers, rather than in ounces or grammes! The dressing can be made ahead......and, hopefully it will be warm enough to sit outside and soak up the spring or early summer sun......c'est Parfait!

Provided by French Tart

Categories     Salad Dressings

Time 5m

Yield 2 serving(s)

Number Of Ingredients 18

1 tablespoon honey
2 tablespoons olive oil
1 tablespoon sherry wine vinegar or 1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard or 1 teaspoon mustard, of your choice
salt
black pepper
3 large boiled potatoes, peeled and cut into 1-inch cubes
8 -10 asparagus cooked asparagus spears, cut into 3-inch lengths
4 slices of cooked honey roast ham, cut into strips
1/2 red onion, peeled and very finely chopped
8 cornichons, sliced (optional)
salt
black pepper
chopped fresh chives or chopped fresh chervil
cooked fresh broad bean (optional)
grilled and crumbled crispy bacon (optional)
fresh peas, in their pods (optional)
stuffed green olive (optional)

Steps:

  • Make up the dressing by putting all the dressing ingredients into a jar and shaking it well. The dressing can be made up well in advance.
  • Choose two attractive plates or bowls and start to assemble the salad.
  • Place the potatoes on the plate/bowl first and then arrange the strips of ham & asparagus spears over the top - gently mix through to "just" mingle the ingredients together.
  • Next, scatter the minced/finely diced red onion over and then the sliced cornichons - if you are using them.
  • Pour over the honey & mustard dressing - giving the salad a liberal dousing!
  • Season and scatter the chopped chives and/or the chopped chervil over the top.
  • Serve with crusty bread & a glass of crisp, chilled white Chablis or Chardonnay!
  • Optional ideas:.
  • You could also add peas, broad beans, olives or crispy bacon!

Nutrition Facts : Calories 675.1, Fat 22.9, SaturatedFat 5, Cholesterol 29.4, Sodium 583.3, Carbohydrate 104.9, Fiber 9.8, Sugar 14.5, Protein 16.4

SPRING LAYERED SALAD WITH ASPARAGUS AND BUTTERMILK DRESSING



Spring Layered Salad with Asparagus and Buttermilk Dressing image

Layered is the new chopped! We stacked spring's best produce and finished it with a Parmesan-buttermilk dressing (which you can also use on any non-vertical salad). If peas are more your thing, swap them out for the asparagus. You could also add a layer of leftover potato salad, because... why not?

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 15

1/2 small red onion, thinly sliced
3 tablespoons white wine vinegar
Kosher salt
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 cup buttermilk
1/2 cup grated Parmesan (about 2 ounces)
3 tablespoons mayonnaise
1 small clove garlic, finely grated
Freshly ground black pepper
8 cups baby arugula (about 5 ounces)
6 radishes, quartered
1 cup broccoli or alfalfa sprouts
2 cups freeze-dried snap peas or green beans
4 hard-boiled eggs, cut into wedges
1/2 cup roasted almonds, chopped

Steps:

  • Toss the onions with 2 tablespoons each vinegar and cold water and a large pinch of salt in a small bowl. Let sit for at least 30 minutes, tossing occasionally. (The onions will turn bright pink.) Strain.
  • Meanwhile, set up a steamer in a pot of simmering water. Add the asparagus, and steam until bright green and crisp-tender, 6 to 8 minutes. Remove, spread out on a baking sheet and let cool.
  • Whisk together the buttermilk, Parmesan, mayonnaise, garlic, the remaining 1 tablespoon vinegar, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars with lids for 4 individual salads, make a first layer with half the arugula, then add the following in separate layers: the radishes, half the broccoli, the snap peas, the pickled red onion, the remaining arugula, the remaining broccoli, and the asparagus and egg. Sprinkle the top with the almonds. (The salad can be put together, covered and refrigerated for up to 2 hours before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with about half the dressing and season with salt and pepper. If making 4 salads, add dressing to each jar, season with salt and pepper, cover with the lid and shake to coat. Serve the remaining dressing on the side.

Nutrition Facts : Calories 399, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 202 milligrams, Sodium 426 milligrams, Carbohydrate 19 grams, Fiber 6 grams, Protein 20 grams, Sugar 8 grams

SPRING ASPARAGUS CHICKEN SALAD



Spring Asparagus Chicken Salad image

From a Betty Crocker Booklet from 1992. Very nice salad with the addition of the aspargus and nuts. You can use either white or green asparagus. Allow at least 2 hours of chilling time before being able to serve.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can pineapple chunks in juice
2 cups chicken, cooked and cut up
1/4 cup walnuts, chopped
1/4 cup sliced almonds
1/4 cup light mayonnaise
1 cup asparagus spear, cooked & cut into 1 inch pieces
romaine lettuce or red leaf lettuce leaf

Steps:

  • Drain pineapple and reserve 1 tbls of the juice for later.
  • Mix chicken, walnuts, almonds and pineapple in medium bowl.
  • Mix reserved pineapple juice and mayonaisse until smooth.
  • Toss mayonaisse mixture with chicken mixture.
  • Fold in asparagus.
  • Cover and refrigerate about 2 hours or until chilled.
  • Serve on lettuce leaves.

SPRING ASPARAGUS TOMATO SALAD



Spring Asparagus Tomato Salad image

"This refreshing salad is one of the first requests from my family as soon as the spring asparagus is on the market," notes Lois Crissman from Mansfield, Ohio. "It seems to impress guests, too."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

3/4 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
3 plum tomatoes, halved and sliced
3/4 cup chopped red onion
1/2 cup balsamic vinaigrette

Steps:

  • Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the asparagus, tomatoes and onion. Drizzle with vinaigrette; gently toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

  • Choose the right asparagus: Look for firm, bright green asparagus spears with tight tips. Avoid spears that are wilted, limp, or have brown or yellow spots.
  • Prepare the asparagus properly: Wash the asparagus spears thoroughly and trim off the tough ends. Peel the lower third of each spear with a vegetable peeler if desired.
  • Cook the asparagus to perfection: Asparagus can be cooked in a variety of ways, including boiling, roasting, steaming, and grilling. The key is to cook it just until it is tender-crisp. Overcooked asparagus will become mushy.
  • Don't forget the dressing: A simple vinaigrette or lemon-herb dressing is a great way to add flavor to asparagus salad. You can also use a store-bought dressing if you're short on time.
  • Add your favorite toppings: Asparagus salad is a blank canvas for creativity. Feel free to add your favorite toppings, such as nuts, seeds, crumbled cheese, or hard-boiled eggs.

Conclusion:

Asparagus salad is a delicious and healthy way to enjoy this spring vegetable. It's easy to make and can be customized to your liking. With its bright flavors and vibrant colors, asparagus salad is sure to be a hit at your next gathering.

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