**Indulge in the Delightful Symphony of Split Pea Burgers: A Culinary Journey of Taste and Health**
Embark on a culinary adventure with our tantalizing split pea burgers, a delectable fusion of taste and nutrition. These patties, crafted from the humble split pea, offer a hearty and satisfying plant-based alternative to traditional beef burgers. Dive into the vibrant flavors of our three unique recipes, each promising a burst of distinct aromas and textures. From the classic split pea burger, brimming with earthy goodness, to the zesty Mediterranean split pea burger, infused with sun-kissed herbs, to the innovative sweet potato split pea burger, where sweet and savory dance in perfect harmony – there's a flavor symphony waiting to delight your palate. Prepare to be captivated by the symphony of flavors and textures as you savor every bite of these culinary creations.
GREEN-PEA BURGERS WITH HARISSA MAYO
Homemade veggie burgers often have ingredient lists as long as a midsummer day, but these bright-green patties pack in tons of flavor with just a handful.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Blanch fresh peas in a medium pot of salted boiling water until bright green and just tender, 3 to 4 minutes. Transfer to an ice-water bath and let cool completely. Drain. (If using frozen peas, skip this step.)
- In a food processor, pulse peas and chickpeas until coarsely chopped. Transfer to a bowl and stir in onion, parsley, egg, and breadcrumbs. Season with salt. Form into 4 patties, each about 3/4 inch thick.
- Heat oil in a large nonstick skillet over medium. Cook burgers until golden and crisp, about 4 minutes a side.
- Stir together mayonnaise and harissa in a small bowl until combined. Spread on brioche rolls. Dividing evenly, sandwich burgers, baby greens, and cucumber; serve.
VEGETARIAN YELLOW SPLIT PEA BURGERS
Yellow Split Pea Burgers are so hearty and flavorful that they are loved by vegetarians and carnivores alike. Whether you serve them at a summer barbecue, a winter dinner party, or simply need to get a healthy dinner on the table, they'll be a hit!
Provided by Valentina K. Wein
Categories Main Course
Time 1h8m
Number Of Ingredients 14
Steps:
- Prepare two sheet pans. Line two sheet pans with parchment paper and set aside.
- Cook the split peas. In a medium-sized pot, mix the dry split peas with 3 cups water, bring to a boil, and then simmer, uncovered, for about 30 minutes, or until all of the water has been absorbed. (You will need 2 cups cooked split peas, and likely have a bit extra.) Pour them onto one of the parchment-lined sheet pans. Let them sit for at least 10 minutes to cool and dry out. *(You can do this portion up to a day ahead of time, keeping them refrigerated until you're ready to use them. If you do this, let them air dry the same way for about 10 minutes.)
- Blend the "wet" ingredients. Use your hands to "wring out" the grated zucchini to remove as much liquid as possible. Add it to a food processor fitted with the blade attachment. Then add the cooked, cooled/dried split peas, onion, olives, sun-dried tomatoes, and garlic. Blend until everything is incorporated and it's relatively smooth. Then add the egg and process just until it's blended in.
- Combine the pea mixture with the dry ingredients. Add the almond meal, corn flour, paprika, salt and cayenne to a large mixing bowl. Add the pea mixture and mix until smooth.
- Shape the burgers. Dust a clean dry surface with the remaining 1 tablespoon of corn flour. Divide the batter into six equal portions (about a very generous ⅓ cup each), and shape it into approximately 1 inch thick burgers. Place them on the corn flour-dusted surface as you make them. Then flip them over to coat the other side. This should be a very light coating and you can gently even it out with your hands. Place them on the second parchment-lined baking sheet as you go.
- Cook the burgers. Coat the bottom of a large non-stick skillet with olive oil and place it over high-medium heat. Carefully add the shaped burgers to the pan. You should hear a sizzling sound - if you don't, wait! (You won't get a nice "crust" on the burger if it's not hot enough.) Sauté until the bottoms are nicely browned, about 3 minutes. Drizzle a bit more olive oil over them if the skillet looks dry, carefully flip them over, and reduce the heat to low-medium. Sauté to brown the other side and cook them through, about 3 to 4 minutes.
- Serve!
Nutrition Facts : Calories 236 kcal, ServingSize 1 serving
SPLIT PEA BURGERS
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add the onion and bell pepper along with a generous pinch of salt. Sweat until the onions are soft, about 5 minutes. Add the garlic and mushrooms and continue to cook for another 4 minutes.
- Add the broth, peas, rice, coriander, and cumin. Increase heat to high and bring to a boil. Decrease heat to low, cover, and cook at a simmer until the rice and peas are tender, about 1 hour.
- Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined; do not puree. Pour this mixture into a bowl and stir in 3/4 cup of the breadcrumbs. Season, to taste, with salt and freshly ground pepper. Refrigerate for 30 minutes.
- Shape the mixture into patties and dredge each side in the remaining 1/4 cup breadcrumbs. Heat the remaining 1 tablespoon of olive oil in a medium saute pan over medium heat. Add 2 burgers at a time and saute until brown, 3 to 4 minutes per side. To grill, cook on high for 3 to 4 minutes per side. Serve immediately.
SPLIT PEA BURGERS
Make and share this Split Pea Burgers recipe from Food.com.
Provided by BigFatMomma
Categories Lunch/Snacks
Time 2h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a large (4 to 6-quart) saucepan over medium heat.
- Add the onion and bell pepper along with a generous pinch of salt.
- Sweat for 5 minutes or until the onions are soft.
- Add the garlic and mushrooms and continue to cook for another 4 minutes.
- Add the broth, peas, rice, coriander and cumin.
- Increase the heat to high and bring to a boil.
- Decrease heat to low, cover and cook at a simmer for 1 hour or until the rice and peas are tender.
- Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined.* Do not puree. Pour this mixture into a bowl and stir in the 3/4 cup of bread crumbs.
- Season, to taste, with salt and freshly ground pepper.
- Refrigerate for 30 minutes.
- Shape the mixture into patties and dredge on each side in the remaining 1/4 cup of bread crumbs.
- Heat one tablespoon of olive oil in a medium saute pan over medium heat. Add 2 burgers at a time and saute until brown on each side, approximately 3 to 4 minutes per side.
- To grill, cook on high for 3 to 4 minutes per side as well.
- Serve immediately.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts : Calories 206.9, Fat 3.2, SaturatedFat 0.5, Sodium 105.3, Carbohydrate 35.9, Fiber 7.9, Sugar 3.8, Protein 9.5
Tips:
- To make sure your split pea burgers stay together, be sure to cook the split peas until they are very soft and can be easily mashed. This will help them bind together better.
- If you don't have any bread crumbs, you can use crushed crackers or oats instead.
- Feel free to add other vegetables to your burgers, such as grated carrots, zucchini, or bell peppers.
- Serve your split pea burgers with your favorite toppings, such as ketchup, mustard, relish, or avocado.
Conclusion:
Split pea burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also a good source of iron and potassium. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give split pea burgers a try!
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