Indulge in the culinary artistry of our delectable Spinach Zucchini Soup, a vibrant symphony of flavors that dances on your palate. This vibrant green soup is a delightful fusion of fresh spinach and tender zucchini, simmered in a creamy and flavorful broth. The soup is elevated with a hint of garlic and onion, creating a savory and aromatic experience. Dive into the medley of textures, from the creamy broth to the crisp spinach leaves and tender zucchini slices. Each spoonful promises a burst of freshness, leaving you feeling revitalized and nourished. Whether you're seeking a comforting meal on a chilly day or a light and healthy lunch option, this Spinach Zucchini Soup is a versatile dish that caters to your culinary desires. Join us as we embark on a culinary journey through this verdant delight, exploring its simple yet exquisite preparation and uncovering the secrets behind its remarkable taste. Discover how to craft this culinary masterpiece in your own kitchen, transforming ordinary ingredients into an extraordinary culinary delight.
Let's cook with our recipes!
ZUCCHINI AND SPINACH SOUP
Categories Soup/Stew Onion Potato Appetizer Sauté Passover Quick & Easy Spinach Zucchini Winter Kosher Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)
NEW ENGLAND SOUP FACTORY'S SPINACH AND ZUCCHINI BISQUE
Another recipe from the New England Soup Factory, known for their hearty and unusual combinations. The roasted leeks lend a smoky spice to the normally mild spinach and zucchini. I loved to get this when we lived in Boston; at least this way I can make it here in TX. From the Boston Globe paper in 1998.
Provided by winkki
Categories Spinach
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Begin the roasted leeks:.
- Preheat the oven to 450 degrees.
- Combine leeks, oil, salt, and pepper in lg bowl; toss gently.
- Spread in a roasting pan and roast for 20 minutes, stirring once or twice.
- Meanwhile, melt the butter in a Dutch oven or large heavy pot over medium-high heat.
- Add onion, celery, fennel, and garlic; saute 10-12 min or until onion is softened.
- Add zucchini and potatoes; mix well.
- Add the stock and bring to a boil; reduce the heat and simmer for 15 minutes, until the vegetables are tender.
- Remove from the heat and add spinach in batches, mixing with a large spoon after each addition until the.
- spinach wilts.
- Puree in batches in a blender.
- (To prevent splashing, the restaurant suggests removing the inner core of the blender cover and holding a kitchen towel over the top.).
- Return the puree to the pot.
- Add the cream, nutmeg, salt, pepper, and roasted leeks, and heat thoroughly.
CREAMY SPINACH AND ZUCCHINI SOUP
Pureed potatoes give this soup a rich taste and texture.
Provided by IvoryAngel
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.
- Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.
- Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.
- Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.
- Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 36 g, Fat 0.4 g, Fiber 5.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 175.6 mg, Sugar 4.5 g
CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!)
Creamy and satisfying without a drop of cream, or any dairy products! This is a yummy way to eat your veggies! Easily adaptable as vegetarian-just use vegetable stock! Recipe and picture from Mels Kitchen Cafe
Provided by Susan Din
Categories Other Snacks
Time 40m
Number Of Ingredients 10
Steps:
- 1. In a saucepan, heat olive oil over mediun high heat. Add the garlic, leeks and zucchini. Sprinkle the salt and pepper over the veggies and cook, stirring often until leeks are somewhat translucent(3-5 min).
- 2. Add 1 cup of the broth, cover and cook over medium heat until all veggies are very soft(10 min).
- 3. Transfer the mixture to a blender or use a stick blender and add the basil. Carefully blend until smooth. Pour the soup back into the pot.
- 4. Stir in the remaining 1 cup of chicken broth. Stir in the chopped spinach and cooked chicken. Bring back to a simmer for 1-2 minutes. It's ready to serve!
SPINACH-ZUCCHINI SOUP
Make and share this Spinach-Zucchini Soup recipe from Food.com.
Provided by Vino Girl
Categories Beans
Time 33m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat.
- Saute onion 3 to 5 minutes, or until translucent.
- Add zucchini, and cook 8 minutes more, or until vegetables are well browned.
- Add vegetable broth and water, and bring to a boil.
- Stir in beans and spinach, and return to a boil.
- Reduce heat to low and simmer 5 minutes, or until spinach is wilted.
- Stir in lemon juice, zest, and mint.
- Season with salt and pepper if desired.
Tips:
- For a creamier soup, blend a portion of the cooked vegetables until smooth and then stir it back into the pot.
- Add a pinch of red pepper flakes or a teaspoon of curry powder for a spicy kick.
- If you don't have zucchini on hand, you can substitute another summer squash, such as yellow squash or pattypan squash.
- Serve the soup with a dollop of sour cream, yogurt, or crème fraîche.
- For a vegan version of the soup, use vegetable broth instead of chicken broth and omit the Parmesan cheese.
Conclusion:
This easy and delicious spinach zucchini soup is a great way to use up fresh summer produce. It's packed with flavor and nutrients, and it can be served hot or cold. Whether you're looking for a light lunch or a hearty dinner, this soup is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #soups-stews #beans #vegetables #easy #fall #summer #vegan #vegetarian #stove-top #dietary #gluten-free #seasonal #inexpensive #free-of-something #squash #equipment
You'll also love