Indulge in a culinary journey with our tantalizing Spinach with Sesame Miso Sauce, a symphony of flavors that will leave your taste buds dancing. This delectable dish combines the earthy goodness of spinach with a luscious homemade sesame miso sauce, a harmonious blend of nutty, sweet, and savory notes. In addition, we offer two variations to cater to your culinary preferences: the Spinach and Tofu with Sesame Miso Sauce, a vegetarian delight, and the Spinach, Shrimp, and Shiitake Mushroom with Sesame Miso Sauce, a seafood extravaganza. Embark on this culinary expedition and discover the perfect recipe that resonates with your palate.
Check out the recipes below so you can choose the best recipe for yourself!
JAPANESE-STYLE SPINACH, WITH SESAME SEEDS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Toast sesame seeds by placing them in a pan in a 300-degree oven for about 10 minutes, until lightly brown. Set aside.
- Thoroughly wash spinach, dry it and remove stems. Coarsely chop.
- Heat peanut oil in a large skillet, add spinach and cook, stirring, from three to five minutes, until the moisture has evaporated from the pan and the spinach has just wilted.
- Spoon spinach into a serving dish, toss with sesame oil and soy sauce and serve sprinkled with sesame seed.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 236 milligrams, Sugar 0 grams
SPINACH WITH SESAME MISO SAUCE
Provided by Elizabeth Andoh
Categories Leafy Green Soy Vegetarian Quick & Easy Low/No Sugar Spinach Healthy Vegan Sesame Gourmet
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
- Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
- Toss spinach with sauce and sprinkle with sesame seeds.
SPINACH WITH SESAME AND MISO
Make and share this Spinach With Sesame and Miso recipe from Food.com.
Provided by figaro8895
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok or frying pan and add the sesame seeds.
- Stir over medium-high heat until they are lightly toasted.
- Cool the seeds and crush them with a mortar and pestle or food blender.
- Mix with miso and sugar.
- Wash the spinach and drain well.
- Heat a wok or frying pan and add the oil.
- Stir-fry the spinach and drain well.
- Heat a wok or a frying pan and add the oil. Stir-fry the spinach just until it collapses.
- Remove from the wok; Stir in the miso and sesame paste into the spinach.
- Serve hot or cold.
Nutrition Facts : Calories 67, Fat 5.2, SaturatedFat 0.8, Sodium 54.3, Carbohydrate 4, Fiber 2, Sugar 0.7, Protein 2.8
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Prep ahead: Wash and dry spinach leaves ahead of time to save time when assembling the salad.
- Use fresh ingredients: Fresh spinach, sesame seeds, and miso paste will give the salad the best flavor.
- Don't overcook the spinach: Wilting the spinach for just a few seconds will help preserve its nutrients and bright green color.
- Adjust the sauce to your taste: Feel free to add more or less soy sauce, rice vinegar, or sesame oil to taste.
- Serve immediately: The salad is best enjoyed immediately after it is made, while the spinach is still warm and the sauce is still creamy.
Conclusion:
This spinach with sesame miso sauce is an easy, healthy, and delicious salad that is perfect for a quick lunch or dinner. The creamy sauce, made with miso paste, tahini, and sesame oil, adds a rich and nutty flavor to the salad. The spinach is wilted for just a few seconds, which helps preserve its nutrients and bright green color. This salad is also a good source of protein, fiber, and vitamins A and C. This salad is a great way to get your daily dose of vegetables. It's also a good source of protein, fiber, and vitamins A and C. The sesame miso sauce is a delicious and healthy way to dress up your salad. It's also a great way to use up any leftover miso paste.
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