Embark on a culinary journey to the heart of French cuisine with our delectable spinach with anchovy dish, known as Les Épinards aux Anchois. Originating in the vibrant region of Provence, this classic dish combines the earthy flavors of fresh spinach with the savory notes of anchovies, creating a harmonious balance of flavors. Les Épinards aux Anchois is not only a testament to the culinary prowess of French cuisine but also a testament to the versatility of spinach. This leafy green takes center stage, showcasing its nutritional value and adaptability. Accompanying this main recipe are two variations that offer unique interpretations of the dish. The first variation incorporates the richness of cream, adding a velvety texture and depth of flavor, while the second variation introduces the tangy brightness of lemon, creating a refreshing and zesty twist. Whether you prefer the classic simplicity of Les Épinards aux Anchois or are enticed by the variations' culinary adventures, this article provides a comprehensive guide to mastering this timeless French dish.
Check out the recipes below so you can choose the best recipe for yourself!
PASTA WITH ANCHOVIES AND SPINACH
Provided by Jill Santopietro
Categories pastas, side dish
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the pasta, stir and cook until tender but still firm to the tooth, about 10 minutes.
- Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the garlic and cook until it just starts to brown. Add the spinach and anchovies, lower the heat to medium, and mash the anchovies with a fork until they disappear into the spinach. Remove from the heat.
- Set aside about 1 cup pasta water and drain the pasta. Return the spinach to high heat and add the pasta. Toss to combine. Add a few tablespoons pasta water to loosen. Taste, and season with salt and pepper.
Nutrition Facts : @context http, Calories 408, UnsaturatedFat 11 grams, Carbohydrate 58 grams, Fat 14 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 2 grams
MOM'S SPINACH SOUP WITH ANCHOVIES
Remember the days when you were sick & mom used to cook you nice nutritious soups? Well, this is one of my mom's specialities & it has now become my family's top-of-the-list soup. It is simple, healthy & easy in just few steps but packs a punch! Anchovies are a good source of Calcium & are often used for making fish stock. The Anchovies makes this clear Spinach Soup a mouth-watering mommy's dish.
Provided by blackswanst
Categories Clear Soup
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Lightly smash the peeled garlic to let out the flavour when frying.
- Heat oil & sautéed garlic till fragrant. Drain & throw the garlic into a pot of boiling water.
- Rinse anchovies. Using the oil from garlic, fry the anchovies till you can smell the aroma. Be careful not to burn it. Add into pot, together with the scented oil. Cover & simmer for 30 minutes
- Cut off spinach roots. Separate stalks & leaves, & rinse thoroughly to remove any sand residue. Add stalk to soup & continue to simmer for 20 minutes
- Finally, throw in the leaves & simmer for another 5 minutes Add seasonings & serve piping hot. * Don't worry about the veg turning brown as it's important for the stalk to be really soft so it melts in your mouth :).
Nutrition Facts : Calories 86.5, Fat 5.9, SaturatedFat 0.8, Sodium 908.9, Carbohydrate 6.4, Fiber 3.7, Sugar 0.7, Protein 4.8
SPINACH WITH ANCHOVIES, PIEDMONT STYLE
Number Of Ingredients 6
Steps:
- 1 Wash the spinach well in several changes of cold water. Put the spinach, water, and a pinch of salt in a large pot. Cover the pot and turn on the heat to medium. Cook 5 minutes or until the spinach is wilted and tender. Drain the spinach and press out the excess water. 2 Wipe out the pot. Melt the butter in the pot. Add the anchovies and garlic and cook, stirring, until the anchovies dissolve, about 2 minutes. Stir in the spinach and cook, stirring constantly, until heated through, 2 to 3 minutes. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
ÉPINARDS EN BRANCHE (SAUTéED SPINACH)
Make and share this Épinards En Branche (Sautéed Spinach) recipe from Food.com.
Provided by docholliday
Categories Spinach
Time 50m
Yield 12 5 oz servings, 12 serving(s)
Number Of Ingredients 4
Steps:
- Pull away and discard any tough stems and blemished leaves from the spinach. Rinse and drain the spinach.
- Pour the water into a kettle and bring to the boil. Add salt to taste and the spinach. Stir down to wilt. Bring to the boil, stirring occasionally, and cook about 5 minutes.
- Empty the spinach into a colander and drain. Press with the back of a wooden spoon to extract most of the liquid. Squeeze between the hands to extract additional moisture.
- Put the spinach on a flat surface and chop it coarsely. Add nutmeg.
- Put the butter in a skillet and, when it starts to brown, add the spinach.
- Cook, tossing and stirring, just to heat through.
Nutrition Facts : Calories 61.8, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 155.9, Carbohydrate 5.7, Fiber 3.5, Sugar 0.7, Protein 4.5
FRESH SPINACH & ANCHOVY TART
This sophisticated quiche is easily smart enough for a dinner party
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course
Time 1h45m
Number Of Ingredients 7
Steps:
- Preheat the oven to fan 160C/ conventional180C/gas 4. Boil the potatoes in salted water for 6 minutes, drain and cool under the cold tap and thinly slice. Pierce the bag of spinach and microwave for 21⁄2 minutes (or wilt in a pan with 2 tbsp water). When cool enough to handle, squeeze out the excess moisture and finely chop.
- Beat the cream, eggs and 50g/2oz cheese together in a large bowl. Chop half the anchovies and add to the bowl with the potatoes, spinach and plenty of black pepper. Pour into the pastry case (don't worry if it looks quite rough as this will add to the appearance later) and top with the whole anchovies and the remaining 2 tbsp of parmesan.
- Bake for 35-40 minutes until the mixture is set and the filling is just starting to turn golden. Allow to cool for a few minutes before removing from the tin. Serve warm or cold with a tomato and basil salad, or on its own as a starter.
Nutrition Facts : Calories 347 calories, Fat 23.5 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Protein 11.4 grams protein
Tips:
- To ensure the best flavor, use fresh spinach for this recipe. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- If you don't have anchovies, you can substitute 1 tablespoon of fish sauce or 1/2 teaspoon of anchovy paste. Both provide a similar salty and savory flavor.
- Use a large skillet or sauté pan to cook the spinach. This will allow the spinach to cook evenly and prevent it from becoming crowded and蒸し煮.
- Don't overcook the spinach. Cook it just until it is wilted and tender, about 2-3 minutes. Overcooked spinach will become mushy and lose its flavor.
- Serve the spinach immediately. It can be enjoyed as a side dish or as a main course with a side of rice or bread.
Conclusion:
Spinach with anchovies is a classic French dish that is simple to make and packed with flavor. The combination of spinach, anchovies, garlic, and olive oil creates a delicious and nutritious dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, spinach with anchovies is a great choice.
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