In the heart of Piedmont, Italy, where culinary traditions are deeply rooted, there exists a delectable dish called Spinach with Anchovies, a symphony of flavors that has captivated taste buds for generations. This classic recipe, also known as Spinaci al Bagnun, is a testament to the region's love for simple, yet exquisite cuisine. With its vibrant green spinach, salty anchovies, and aromatic garlic, this dish embodies the essence of Piedmontese cooking. Alongside the main recipe, this article presents a delightful collection of variations, each adding a unique twist to the original. From the vibrant Spinach with Anchovies and Pine Nuts to the savory Spinach with Anchovies and Currants, these recipes offer a culinary journey that celebrates the versatility of this timeless dish. Whether you prefer the traditional simplicity of Spinaci al Bagnun or crave a more contemporary interpretation, this article has something to satisfy every palate.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH WITH ANCHOVY (LES EPINARDS AUX ANCHOIS)
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- If the spinach is in bulk, trim off and discard all tough stems and blemished leaves. Whatever spinach is used, rinse and drain well.
- Chop the anchovy fillets and set aside.
- Heat the oil in a heavy-bottom skillet and add the garlic. Cook briefly while stirring and add the spinach. Cook, stirring, until wilted. Add the chopped anchovies and stir. Let the spinach cook, stirring, until most of the liquid is reduced. Serve the spinach while hot.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 11 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 0 grams
PASTA WITH ANCHOVIES AND SPINACH
Provided by Jill Santopietro
Categories pastas, side dish
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the pasta, stir and cook until tender but still firm to the tooth, about 10 minutes.
- Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the garlic and cook until it just starts to brown. Add the spinach and anchovies, lower the heat to medium, and mash the anchovies with a fork until they disappear into the spinach. Remove from the heat.
- Set aside about 1 cup pasta water and drain the pasta. Return the spinach to high heat and add the pasta. Toss to combine. Add a few tablespoons pasta water to loosen. Taste, and season with salt and pepper.
Nutrition Facts : @context http, Calories 408, UnsaturatedFat 11 grams, Carbohydrate 58 grams, Fat 14 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 2 grams
SPINACH AND MUSHROOMS WITH ANCHOVIES
Steps:
- If bulk spinach is used, tear off and discard any tough stems and blemished leaves. If necessary, rinse and drain the spinach. There should be about 18 to 20 cups, loosely packed.
- Thinly slice the mushrooms. There should be about 3 cups.
- Finely chop the anchovies. There should be about 3 tablespoons.
- Heat the butter in a large, deep skillet and add the shallots. Cook about 30 seconds, stirring, and add the mushrooms. Cook until wilted. Add the anchovies, and stir to blend. Add the spinach, salt and pepper, and cook, stirring and turning the spinach leaves until they are wilted, about 1 or 2 minutes.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 8 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams
SPINACH WITH ANCHOVIES, PIEDMONT STYLE
Number Of Ingredients 6
Steps:
- 1 Wash the spinach well in several changes of cold water. Put the spinach, water, and a pinch of salt in a large pot. Cover the pot and turn on the heat to medium. Cook 5 minutes or until the spinach is wilted and tender. Drain the spinach and press out the excess water. 2 Wipe out the pot. Melt the butter in the pot. Add the anchovies and garlic and cook, stirring, until the anchovies dissolve, about 2 minutes. Stir in the spinach and cook, stirring constantly, until heated through, 2 to 3 minutes. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PASTA WITH A ANCHOVY, SPINACH AND PINE NUT SAUCE
This recipe actually originated from a collaboration between my girlfriend (who lives in Italy) and myself one night. She was visiting, and after spending the day at the beach we were starving. Well, other than a few pantry items, a couple of slices of a baguette, 1 fresh tomato and not much else this was the end result. We came up with this amazing angel hair pasta, frozen spinach, pine nuts (yes, I always have them in the freezer), of course some parmesan, and lastly anchovies (yes, I keep those too, I add them to many sauces). Well we made this pasta which was great, grilled the baguette and broiled the tomato slices with nothing more than a little balsamic, olive oil, s/p and fresh basil. Dinner was amazing and so was this pasta. Now this is a light pasta dish, but has so much flavor. I actually like to serve this as a side dish sometimes if you don't want to serve it as a main dish. It is great as a side with grilled fish like, Halibut, Cod, Tilapia or even grilled scallops. I like use a lemon, olive oil, salt and pepper marinade for the seafood to keep it simple which goes well with the pasta. Give it a try, I know you will really enjoy it. I never really liked anchovies until I tried them toasted or sauteed - they get nutty and sweet. This is literally a 20 minute great dish and serves 4 for a pretty good price. As I said, some fresh tomatoes, grilled bread and dinner in a hurry for family or friends.
Provided by SarasotaCook
Categories < 30 Mins
Time 20m
Yield 4 Plate Servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Spinach -- Just thaw and squeeze dry and set to the side. It will take only a couple of minutes to heat up in the sauce.
- Pasta -- Again, takes just minutes for Angel Hair pasta to cook so make sure you sauce is done or at least started. This dish only takes minutes.
- For the pasta cook according to directions - a large pot of salted water. when done, drain and set to the side to keep warm.
- Sauce -- In a large saute pan, add the oil and and bring to a medium high heat. Add the pine nuts and toast until golden brown. They will only take a minute and stir often. Remove to a paper towel to let them drain. Then add the garlic and shallot and cook two minutes until they start to get golden brown, add the anchovies and cook another minute. Add the spinach breaking it up as you add it to the pan along with the butter and cook 2-3 minutes.
- Pine Nuts -- I take about 1/2 or a little less and break them up a bit. You can just use the back of a fork or you can put them in a baggie and just hit them with the bottom of a pan or bowl to slightly crush them. You just want to break them up a bit.
- Finishing -- Pasta should be done and drained. Simply add the pasta to the sauce pan along with the pine nuts, lemon juice and zest and toss well.
- Garnish with fresh grated parmesan. Literally a 20 minute dish and absolutely delish! And if you think you didn't like anchovies, you will.
Nutrition Facts : Calories 753.6, Fat 32.7, SaturatedFat 8.4, Cholesterol 29.7, Sodium 483, Carbohydrate 94, Fiber 8.2, Sugar 4.4, Protein 24.1
FRESH SPINACH & ANCHOVY TART
This sophisticated quiche is easily smart enough for a dinner party
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course
Time 1h45m
Number Of Ingredients 7
Steps:
- Preheat the oven to fan 160C/ conventional180C/gas 4. Boil the potatoes in salted water for 6 minutes, drain and cool under the cold tap and thinly slice. Pierce the bag of spinach and microwave for 21⁄2 minutes (or wilt in a pan with 2 tbsp water). When cool enough to handle, squeeze out the excess moisture and finely chop.
- Beat the cream, eggs and 50g/2oz cheese together in a large bowl. Chop half the anchovies and add to the bowl with the potatoes, spinach and plenty of black pepper. Pour into the pastry case (don't worry if it looks quite rough as this will add to the appearance later) and top with the whole anchovies and the remaining 2 tbsp of parmesan.
- Bake for 35-40 minutes until the mixture is set and the filling is just starting to turn golden. Allow to cool for a few minutes before removing from the tin. Serve warm or cold with a tomato and basil salad, or on its own as a starter.
Nutrition Facts : Calories 347 calories, Fat 23.5 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Protein 11.4 grams protein
SPAGHETTI WITH ANCHOVY, FRESH SPINACH & TOMATOES
A simple, hearty main dish that is sure to please!
Provided by Catherine Cappiello Pappas @LadyGourmet
Categories Pasta
Number Of Ingredients 13
Steps:
- Heat a large frying pan with 2-3 tablespoons olive oil. Add the garlic, bell pepper; sauté until the garlic is fragrant. Add the tomato and the anchovies with their oil. Mash the anchovies with a fork. Add the spinach, seasonings and the wine. Simmer on a low heat. Prepare the spaghetti as directed then drain and add to the pan and toss. Drizzle a little olive oil and grated cheese over the plated dish and serve.
Tips:
- Choose fresh spinach: Look for spinach with deep green leaves that are crisp and not wilted. Avoid spinach with yellow or brown spots, as this indicates that it is not fresh.
- Use good quality anchovies: Opt for oil-packed anchovies that are plump and have a silvery-gray color. Avoid anchovies that are dry or have a strong fishy smell.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become limp and lose its vibrant green color.
- Season to taste: The amount of salt and pepper you add to the dish will depend on your personal preference. Taste the spinach before serving and adjust the seasonings accordingly.
- Serve immediately: Spinach with anchovies is best served immediately after cooking. This will ensure that the spinach is still hot and the anchovies are still crispy.
Conclusion:
Spinach with anchovies is a simple but delicious dish that is perfect for a quick and easy weeknight meal. It is also a great way to get your daily dose of vegetables. The combination of spinach, anchovies, garlic, and olive oil creates a flavorful and satisfying dish that is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give this recipe a try!
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