Best 5 Spinach Tabbouleh Recipes
**Spinach Tabbouleh: A Refreshing and Nutritious Twist on a Classic Dish**
Tabbouleh is a popular Middle Eastern salad that is traditionally made with bulgur wheat, tomatoes, cucumbers, parsley, mint, and a lemon-olive oil dressing. This recipe adds a refreshing twist to the classic dish by incorporating spinach, which adds a boost of nutrients and a vibrant green color. Spinach tabbouleh is a delicious and healthy side dish or light lunch option that is perfect for summer gatherings and potlucks. This recipe also includes a variation for a quinoa tabbouleh, which is a gluten-free alternative to the bulgur wheat version. Both recipes are easy to make and can be customized to your liking, so you can enjoy a delicious and nutritious tabbouleh salad any way you like.
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
SPINACH TABBOULEH
Make and share this Spinach Tabbouleh recipe from Food.com.
Provided by loof751
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice the onion. Chop the spinach and the walnuts.
- Cook the bulgar according to package directions.
- In a skillet, cook the onion in the olive oil until very brown, stirring often, about 20 minutes.
- In a serving bowl toss the cooked bulgar, onion with oil, spinach, and walnuts. Season with salt and pepper to taste.
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
Tips:
- Selecting Fresh Spinach: When choosing spinach for tabbouleh, opt for fresh, dark green leaves with no signs of wilting or discoloration. Avoid leaves with yellow or brown spots.
- Rinsing and Drying Spinach: Before using spinach in tabbouleh, rinse it thoroughly in cold water to remove any dirt or debris. Gently pat dry the leaves with a salad spinner or clean kitchen towel to remove excess moisture.
- Chopping Spinach: For tabbouleh, finely chop the spinach. This helps create a consistent texture and makes it easier to mix with other ingredients.
- Pre-Soaking Bulgur: Traditionally, tabbouleh is made with bulgur wheat that has been soaked until softened. Soaking time can vary depending on the type of bulgur used, so refer to the package instructions for specific guidelines.
- Using Fresh Herbs: Fresh herbs like parsley, mint, and cilantro add a burst of flavor to tabbouleh. Finely chop these herbs to release their aromatic oils and evenly distribute them throughout the dish.
- Adding Vegetables: Tabbouleh can be customized with various vegetables. Diced tomatoes, cucumbers, red onions, and bell peppers are common additions that add color, crunch, and freshness to the salad.
- Adjusting Seasonings: Taste the tabbouleh and adjust the seasonings according to your preference. Add more lemon juice for a tangy flavor, a pinch of salt and pepper for balance, or a drizzle of good-quality olive oil for richness.
Conclusion:
Spinach tabbouleh is a refreshing and flavorful salad that offers a delightful combination of textures and flavors. This versatile dish can be enjoyed as a side salad, a light lunch, or a main course when paired with grilled or roasted protein. By following the tips and recipe variations provided in this article, you can create a delicious spinach tabbouleh that suits your tastes and preferences. Experiment with different ingredients and seasonings to personalize this classic Middle Eastern salad and make it your own.
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