**Spinach Salad with Chicken and Pineapple Salsa: A Refreshing and Flavorful Dish**
Indulge in the vibrant flavors of a delectable Spinach Salad with Chicken and Pineapple Salsa. This refreshing and nutritious salad is a symphony of textures and tastes, featuring tender spinach leaves, succulent grilled chicken, and a sweet and tangy pineapple salsa. The combination of fresh ingredients creates a delightful balance of flavors, making this salad perfect for a light lunch, a healthy dinner, or as a vibrant side dish. Accompanying the main recipe, you'll also find variations that include a creamy avocado dressing, a tangy citrus vinaigrette, and a zesty cilantro dressing. Whether you're a seasoned cook or a beginner in the kitchen, this versatile salad offers endless possibilities for customization, allowing you to tailor it to your preferences and dietary needs. Get ready to tantalize your taste buds with this vibrant and flavorful spinach salad!
SPINACH SALAD WITH CHICKEN AND PINEAPPLE SALSA
I had left over grilled chicken and some pineapple salsa, so I threw these things together. You can use rotisserie chicken and/or peach salsa instead. Eliminate the tequila if you don't want to use alcohol. Prep time includes marinating the pineapple.
Provided by Carolyn Haas
Categories Chicken Salads
Time 50m
Number Of Ingredients 14
Steps:
- 1. For Pineapple Salsa: marinade pineapple in a small bowl with the tequila, half the lime juice and the brown sugar for at least 1/2 hour.
- 2. Heat skillet with coconut oil, add pineapple. Saute on medium-hot until pineapple has browned a bit, turning so each side gets browned. Remove from pan.
- 3. Mix cooled pineapple, onion and pepper together in a small bowl. Add cilantro, olive oil, the rest of the lime juice, salt and pepper.
- 4. If you don't have left-over chicken, pan-fry or grill the chicken, seasoned with salt and pepper while pineapple is marinating.
- 5. Dice or shred chicken into bite-sized pieces.
- 6. For the salad: Divide spinach between 4 large salad bowls. Top with chicken and pineapple salsa. Drizzle each portion with vinaigrette.
PINEAPPLE SALSA CHICKEN
These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
- Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
- Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
- Top chicken with salsa mixture and serve.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g
CHICKEN-PINEAPPLE SPINACH SALAD
Make and share this Chicken-Pineapple Spinach Salad recipe from Food.com.
Provided by Haversac
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
- Top with dressing & enjoy!
- (You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).
Nutrition Facts : Calories 291.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 46.4, Sodium 937.5, Carbohydrate 33.6, Fiber 5.9, Sugar 23.8, Protein 22.5
PEPPERED PECAN, SPINACH SALAD WITH PINEAPPLE & CHICKEN
This recipe is so versatile. Sometimes I use mixed greens instead of spinach or leave out the chicken. Easy to adapt to your taste.
Provided by Dona England
Categories Easy
Time P15D
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Make the pecans.
- For the peppered pecans combine 1 teaspoon salt, 1/2 tablespoon ground pepper and 1/4 cup sugar.
- Heat heavy skillet.
- Add pecans and stir, heating one minutes.
- Sprinkle half of the sugar/salt/pepper mixture into the skillet. Stir one minutes. Add the remaining sugar mixtures and continue to stir until melted.
- Remove nuts and put onto oiled cookie sheet.
- Let cool and package tightly.
- Make the dressing.
- Combine 1/2 cup salad oil, 1/4 cup balsamic vinegar, 1/2 teaspoon salt and 1 tablespoon pineapple juce.
- Make the salad.
- Combine spinach, onion, pineapple, blue cheese, and chicken
- sprinkle with peppered pecans.
- Combine with dressing.
Nutrition Facts : Calories 475.2, Fat 39.8, SaturatedFat 7.8, Cholesterol 35.9, Sodium 930.2, Carbohydrate 17.9, Fiber 4.6, Sugar 11.1, Protein 16.3
SPINACH CHICKEN SALAD
Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.
Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.
GRILLED CHICKEN AND PINEAPPLE SALAD
I frequently prepare this fabulous, filling salad for supper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.
Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
CHICKEN AND PINEAPPLE SALAD
"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch...or a fun first course for an Asian vegetable stir-fry."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, combine the sugar, cornstarch and salt. Gradually add the pineapple juice, broth, vinegar, soy sauce and oil until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate., In a large bowl, toss chicken with soy sauce and ginger. In a large nonstick skillet, saute chicken in oil until no longer pink. Remove from the heat and allow to cool. Combine the cucumber, onion, celery and chicken. , Pour chilled sauce over chicken; toss to coat. Just before serving, line salad plates with lettuce if desired. Arrange chicken salad and pineapple over lettuce. Sprinkle with sesame seeds.
Nutrition Facts :
Tips:
- Use baby spinach: Baby spinach has a milder flavor than mature spinach, making it ideal for salads. It's also more tender and delicate.
- Slice the chicken thin: This will help it cook quickly and evenly.
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, garlic, and lemon juice will help it stay moist and flavorful.
- Use fresh pineapple: Fresh pineapple has a sweeter and more vibrant flavor than canned pineapple.
- Make the salsa ahead of time: The salsa can be made up to 3 days in advance. This will allow the flavors to meld and develop.
- Serve the salad immediately: The salad is best served immediately after it is made. This will prevent the spinach from wilting.
Conclusion:
This spinach salad with chicken and pineapple salsa is a delicious and refreshing meal. It's perfect for a light lunch or dinner. The salad is packed with nutrients, including vitamins A, C, and K, and fiber. The chicken and pineapple salsa add protein and flavor to the salad. This salad is also easy to make and can be prepared in less than 30 minutes.
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