Best 4 Spinach Penne Salad Recipes
Indulge in a culinary journey with ourSpinach Penne Salad, a symphony of flavors that combines the freshness of spinach, the nutty flavor of penne pasta, and a tangy dressing. This delectable salad is a perfect accompaniment to any meal, offering a delightful balance of textures and flavors.
Spinach Penne Salad:
- A refreshing and flavorful salad featuring tender spinach, hearty penne pasta, and a zesty dressing.
- Perfect for light lunches, picnics, or as a side dish.
- Easy to make with pantry staples and fresh ingredients.
Creamy Spinach and Mushroom Penne:
- A rich and creamy pasta dish that combines spinach, mushrooms, and penne in a luscious sauce.
- Ideal for a comforting and satisfying meal.
- Made with simple ingredients and ready in under 30 minutes.
Lemon Butter Penne with Spinach:
- A light and zesty pasta dish featuring penne tossed in a tangy lemon butter sauce with spinach.
- Perfect for a quick and easy weeknight meal.
- Packed with flavor from fresh lemon, butter, and garlic.
Sun-Dried Tomato Spinach Penne:
- A vibrant pasta dish that combines sun-dried tomatoes, spinach, and penne in a flavorful sauce.
- Offers a delightful blend of tangy and savory flavors.
- Easy to make and perfect for a vegetarian meal.
SPINACH PENNE SALAD
This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.
PENNE, SPINACH, ASPARAGUS AND CASHEW SALAD
Categories Salad Leafy Green Nut Pasta Side Quick & Easy Summer Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher
Yield Makes 12 Servings
Number Of Ingredients 8
Steps:
- Cook asparagus in large pot of boiling salted water until just tender, about 3 minutes. Using slotted spoon, transfer asparagus to small bowl. Cool. Add pasta to same pot and cook until just tender but still firm to bite. Drain well. Transfer pasta to very large bowl. Toss with 1 tablespoon oil. Cool.
- Blend cup oil, green onions, vinegar and soy sauce in blender until smooth, about 2 minutes. (Asparagus, pasta and dressing can be prepared 1 day ahead. Cover separately; chill.) Pour dressing over pasta. Add asparagus, spinach and cashews; toss to coat. Season with salt and pepper.
PENNE PASTA SALAD WITH SPINACH & TOMATOES
A tasty pasta salad brought to life with a delicious combination of olive oil, white wine vinegar, rosemary, thyme, garlic, oregano and basil, tossed with fresh spinach, tomatoes, mozzarella cheese and a sprinkling of Parmesan.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the oil, vinegar, rosemary, thyme, garlic granules, oregano, basil and salt together in a large bowl. Add the cooked pasta and spinach, toss to coat well.
- Add the tomatoes and cheeses and mix well.
- Serve warm or at room temperature.
SPINACH SALAD WITH PENNE
Loaded with fresh greens, this delightful pasta salad fits the season perfectly. Lynnell Lowney - Waunakee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions; drain and rinse in cold water., In a large bowl, combine the spinach, cheese, vinaigrette, pine nuts, basil and pasta. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 269mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh spinach, cherry tomatoes, and herbs provide the best flavor and texture for this salad.
- Cook the penne al dente: This means cooking it until it is just tender, but still has a slight bite to it. This will help prevent the pasta from becoming mushy in the salad.
- Let the pasta cool completely before adding it to the salad: This will help prevent the salad from becoming warm and soggy.
- Use a light dressing: A simple vinaigrette or lemon-herb dressing is a good choice for this salad. A heavy dressing will overpower the delicate flavors of the spinach and other ingredients.
- Add some protein: Grilled chicken, shrimp, or tofu are all good options for adding protein to this salad. You can also use canned or cooked beans or lentils.
- Serve immediately: This salad is best when served fresh. The pasta will start to absorb the dressing and become soggy if it sits for too long.
Conclusion:
Spinach penne salad is a light, refreshing, and flavorful salad that is perfect for a summer lunch or dinner. It is easy to make and can be customized to your liking. With its combination of fresh spinach, cherry tomatoes, artichoke hearts, and penne pasta, this salad is sure to be a hit with everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
