Best 2 Spinach Feta Sun Dried Tomato Omelet Recipes

Unleash your inner chef and embark on a culinary adventure with our delectable Spinach, Feta, and Sun-Dried Tomato Omelet. This vibrant dish is a symphony of flavors and textures, featuring nutrient-rich spinach, tangy feta cheese, and aromatic sun-dried tomatoes, all harmoniously wrapped in a fluffy omelet.

Prepare to tantalize your taste buds with this delightful omelet that takes center stage in our article. Accompany it with our carefully curated collection of complementary recipes, including a refreshing Spinach Salad with Warm Bacon Dressing, a flavorful Roasted Red Pepper and Tomato Soup, and a sweet and tangy Blueberry Smoothie for a perfect start to your day. Each recipe is meticulously crafted to provide a well-rounded and satisfying meal experience.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, FETA, & SUN-DRIED TOMATO OMELET RECIPE - (4.7/5)

Spinach, Feta, & Sun-Dried Tomato Omelet Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 7

Ingredients

2 large eggs
Kosher salt and black pepper, to taste
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons oil-packed sun-dried tomatoes, chopped
2 tablespoons crumbled Feta
Country bread, for serving

Steps:

In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

SPINACH, FETA, AND SUN-DRIED TOMATO OMELET

Spinach, Feta, and Sun-Dried Tomato Omelet image

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-feta-tomato-omelet-00000000054992/index.html

Provided by foodkoop

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 large eggs
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons sun-dried tomatoes packed in oil, chopped
2 tablespoons feta, crumbled
kosher salt
black pepper

Steps:

In a medium bowl, beat the eggs with a pinch each of salt and pepper.
Melt the butter in a medium nonstick skillet over medium heat.
Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes.
Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling.
Transfer to a plate and serve with toast or biscuit.

Nutrition Facts : Calories 278.3, Fat 21.4, SaturatedFat 10, Cholesterol 404.7, Sodium 409.5, Carbohydrate 5.3, Fiber 1.1, Sugar 1.2, Protein 16.5

Tips:

To make the omelet tender and fluffy, whisk the eggs thoroughly before cooking.
Use a nonstick skillet to prevent the omelet from sticking.
Cook the omelet over medium heat so that it cooks evenly throughout.
Don't overfill the skillet with the egg mixture, or the omelet will be too thick and difficult to flip.
Use a spatula to gently lift the edges of the omelet as it cooks, allowing the uncooked egg to flow to the bottom of the skillet.
Once the omelet is cooked through, remove it from the skillet and let it rest for a few minutes before serving.

Conclusion:

The spinach feta sun-dried tomato omelet is a delicious and nutritious breakfast or brunch option. It is packed with protein, vitamins, and minerals, and it is also a good source of fiber. This omelet is also very versatile, and it can be customized to your liking. For example, you can add other vegetables, such as mushrooms or zucchini, or you can use different types of cheese, such as cheddar or mozzarella. You can also add a dollop of salsa or hot sauce for a little extra flavor.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »