Best 3 Spinach Feta Egg Wrap Recipes
Indulge in a culinary journey of flavors with our enticing Spinach Feta Egg Wrap. This wholesome and versatile dish is a symphony of textures and tastes, featuring a hearty spinach tortilla filled with a delectable combination of creamy feta cheese, fluffy eggs, and a medley of crisp vegetables. Savor the vibrant crunch of bell peppers, the sweetness of cherry tomatoes, and the aromatic freshness of spinach, all harmoniously blended in a single bite.
This Spinach Feta Egg Wrap is not just a meal, it's an experience. It's a perfect on-the-go breakfast or a light and satisfying lunch that can be customized to your liking. Feel free to add your favorite protein, whether it's grilled chicken, savory bacon, or tender ham. Experiment with different cheeses, such as sharp cheddar, tangy goat cheese, or nutty Parmesan. The possibilities are endless, making this wrap a versatile and customizable dish.
So, gather your ingredients and embark on a culinary adventure with our Spinach Feta Egg Wrap. Let your taste buds dance with delight as you savor each bite of this flavorful and nutritious creation. Whether you're a seasoned chef or a novice in the kitchen, this recipe is easy to follow and guaranteed to impress. Bon appétit!
LOW CARB SPINACH FETA EGG WRAPS
A keto friendly twist on the Starbucks Spinach and Feta Egg Wraps - wilted spinach, crumbled feta, chopped sun dried tomatoes sun dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. This makes for a high protein + low carb breakfast that's great for breakfast on the go! | Gluten Free + Keto
Provided by Sarah Nevins - A Saucy Kitchen
Categories Breakfast & Brunch
Time 7m
Number Of Ingredients 8
Steps:
- Warm the olive oil in a small pan and add the spinach. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat.
- Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Mix everything together and taste to season if needed.
- Lay the prepared egg wrap out on a flat surface. Spread the cream cheese mixture across the surface and sprinkle the feta over the top.
- Roll the wrap to close. You can enjoy as is or wrap up to save for later. To warm up the filling: secure the ends of the wrap with a couple of toothpicks and then place on a small/medium skillet over a medium low heat. Cook each side for 30-60 seconds to warm through and enjoy.
- These wraps can keep up to 2 days.
Nutrition Facts : Calories 280 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 183 milligrams cholesterol, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, ServingSize 1 wrap, UnsaturatedFat 6 grams unsaturated fat
SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP
The famous Starbucks breakfast wrap can easily be made at home. With egg whites, a whole grain lavash wrap, a simple homemade sun-dried tomato spread, spinach, and feta, it's actually way easier than you might think. Save your money on breakfast and indulge in a fancy coffee concoction instead!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 13
Steps:
- Make the sun-dried tomato cream cheese spread. Combine the cream cheese, sun dried tomatoes, and olive oil in a food processor. Pulse a few times until blended together with small chunks of tomatoes remaining. Season with 1/8 teaspoon salt and the pinch pepper, adding more to taste if desired. Set aside.
- Place the olive oil in a large skillet over medium heat. When hot, add the spinach and cook, stirring occasionally, until wilted, 1-2 minutes. Transfer to a small plate and set aside.
- Add the egg whites to the same skillet. Add the pinches of salt and pepper and cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Using the spatula, fold the cooked egg whites into thirds, then turn off the heat and set aside.
- Assemble the wrap. Spread an even layer of the cream cheese on the lavash wrap or tortilla. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap.
- Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Slice in half and serve.
Tips:
- Use fresh ingredients: Fresh spinach, feta cheese, and eggs will give your wrap the best flavor.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook them until they are just set, about 1-2 minutes per side.
- Use a good quality feta cheese: A good quality feta cheese will be creamy and flavorful. Avoid using a feta cheese that is too dry or crumbly.
- Season the wrap to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of Greek yogurt for extra flavor.
- Serve the wrap immediately: The wrap is best served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
The spinach feta egg wrap is a delicious and healthy breakfast, lunch, or snack. It is packed with protein, fiber, and vitamins. The wrap is also easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give the spinach feta egg wrap a try. You won't be disappointed!
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