Indulge in a culinary journey with our delectable Spinach Feta and Filo Pie, a symphony of flavors and textures that will tantalize your taste buds. This crowd-pleasing dish, hailing from the heart of Mediterranean cuisine, combines the vibrant green of spinach, the tangy savoriness of feta cheese, and the crispy layers of filo pastry. With three variations to suit every palate, this recipe offers an exciting exploration of culinary creativity. Try the classic Spinach Feta Pie for a traditional taste, explore new horizons with the Spinach Feta and Sun-Dried Tomato Pie for a burst of Mediterranean sunshine, or embark on a vegetarian adventure with the Spinach Feta and Mushroom Pie. Each variation brings a unique twist to this beloved classic, ensuring an unforgettable dining experience.
Let's cook with our recipes!
SPINACH AND FETA FILO PIE
This vegetarian spinach and feta filo pie recipe is budget-friendly, costing around £1.50 per person to make.
Provided by delicious. magazine
Categories Filo pastry recipes
Time 45m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C/fan160°C/gas 4. Wilt the spinach in a large pan over a low heat. Allow to cool, then drain well, squeezing out the excess liquid with your hands.
- Melt a knob of butter in a frying pan and add the onion. Cook for 5 minutes, until soft. Stir in the garlic and cook for a further minute.
- Remove from the heat and add to a bowl with the spinac, feta, pine nuts and eggs. Mix together and season well. Spoon into the base of a 1-litre baking dish.
- Brush 4-6 filo pastry sheets with melted butter, lightly scrunch and lay over the spinach mixture. Sprinkle with ½ tsp caraway seeds and bake in the oven for 25-30 minutes, until the pastry is crisp and golden.
- Serve with a juicy tomato and red onion salad.
Nutrition Facts : Calories 419kcals, Fat 31.7g (11.9g saturated), Protein 21.5g, Carbohydrate 12.2g (4.8g sugar)
QUICK & EASY SPINACH AND FETA PHYLLO PIE
I got this recipe in my email yesterday and made it immediately. We had it for dinner, but it would be wonderful for brunch. Although the original recipe did not call for reduced fat dairy products, using them makes this a nice and healthy dish. I used nonfat cottage cheese and full fat feta. The recipe is from Crisco. Cook time does not include standing time - the recipe suggests allowing it to stand 15 minutes before cutting, but mine was plenty firm after just five.
Provided by Vino Girl
Categories Savory Pies
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Spray an 8x8 glass baking dish with the cooking spray.
- In a medium bowl, stir together everything except the phyllo.
- Lay one sheet of phyllo in the baking dish, allowing the edges to hang over the sides of the dish.
- Spray with cooking spray.
- Repeat with 4 more sheets of phyllo, spraying and alternating the direction of each sheet.
- Spoon spinach mixture on top of the prepared phyllo in the pan.
- Spray and layer remaining 5 sheets just the same as you did before.
- Roll edges of dough to form a rim.
- Spray the top.
- Bake for 35-45 minutes or until golden brown.
- Let stand 5-15 minutes before cutting and serving.
Nutrition Facts : Calories 352.6, Fat 15, SaturatedFat 6.9, Cholesterol 214.1, Sodium 1094.3, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 21.2
SPINACH FETA FILO PIE
Spinach and Feta Filo Pie is the perfect vegetarian main course for a special occasion, a holiday, or a Sunday supper. This show-stopping dish with its perfectly flaky crust is perfectly spiced and full of spinach, feta, fresh mint, and parsley. This dish is one that your whole family is going to love!
Provided by Katie Webster
Categories Main Course
Time 2h
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a medium skillet over medium-high heat. Add garlic and onion, and cook, stirring often until the onion is softened, 3 to 5 minutes. Scrape into a large bowl.
- Add the parsley, eggs, feta, mint, dill, salt, pepper and nutmeg to the bowl and stir to combine. Squeeze any remaining moisture from spinach, and it to the bowl. Stir until thoroughly combined.
- Unfold filo and set on a slightly damp cloth. Layer a second slightly damp cloth over it to prevent the filo from drying out as you work. Coat a deep-dish pie plate with cooking spray (or brush with butter.)
- Place two sheets of filo into the pie plate, pressing it into the corners of the pie plate. Brush with butter. Repeat with a second sheet of filo, placing it down about 45 degrees from the previous sheet. Brush with butter. Continue adding sheets and buttering until all but 4 sheets are in the bottom of the pie plate.
- Spread the filling into the filo shell.
- Layer and butter the remaining four filo sheets over the pie, offsetting them as before.
- Roll the edges of the pie up along the edges to form a ruffled 2-inch-wide lip along the edge of the pie plate. Brush it and the top of the pie with any remaining butter.
- Bake until the crust is deeply golden brown, and an instant read thermometer registers 165 degrees F in the center of the pie, 1 hour 10 minutes. Let cool 20 minutes before slicing into wedges and serving.
Nutrition Facts : ServingSize 1/8 pie, Calories 407 calories, Fat 23 g, Carbohydrate 37 g, Fiber 4 g, Protein 13 g
SPINACH FILO SPIRAL PIE
These impressive-looking spinach filo spirals are deceptively easy to make. A take on Greek spanakopita, serve with a side salad for a weekend lunch
Provided by Janine Ratcliffe
Categories Lunch
Time 55m
Number Of Ingredients 6
Steps:
- Heat a large non-stick pan over a medium heat. Tip in the spinach and cook, stirring, until wilted (you won't need any oil or water as it will steam in its own moisture). Leave to cool a little, then tip into a clean tea towel and squeeze out as much water as possible. Chop and put in a bowl.
- Heat the knob of butter in a non-stick frying pan. Add the onion and cook for about 10 mins until softened. Tip into the bowl with the spinach, then stir in the feta using a fork until fully combined. Taste for seasoning.
- Heat the oven to 190C/170C fan/gas 5. Brush a 24 x 4cm deep metal pie dish with some of the butter.
- Lay a filo sheet on your work surface. Brush with some of the melted butter, then spread about 2 tbsp of the filling in a line along the longest edge of the pastry. Roll loosely into a long sausage (don't roll it too tight as this might cause the pastry to split), then coil the pastry and put in the centre of the tin.
- Repeat with the rest of the pastry and filling, arranging the coils around the central one. Brush the tops with more butter, then sprinkle with the nigella seeds. Bake for 25-30 mins until golden and crisp.
Nutrition Facts : Calories 311 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium
CHICKEN, SPINACH AND FETA FILO PIE
Make and share this Chicken, Spinach and Feta Filo Pie recipe from Food.com.
Provided by Snowbunny Andorra
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan. Add the onion and chicken and cook, stirring, until the chicken is cooked through.
- Over a medium heat, add the garlic and then half the spinach. Continue to stir. When that half is wilted, add the second half. Once this is cooked through, place in a colander or sieve over a bowl and allow to cool. Discard any liquid that drains off.
- Once cool, place in a bowl and mix through the eggs, feta and nutmeg and season generously with salt and freshly ground black pepper.
- Pre-heat over to 200C/180C if fan assisted. Melt the butter.
- Take a circular oven-proof dish or springform tin, approximately 8 to 9 inches in diameter. Lay one sheet of filo across the dish, so that one side and the base is covered, and the rest hangs over the other side. Brush well with melted butter, then lay another sheet of filo in a similar way, at ninety degrees to the first. Repeat with the other two, so that there's an overhang in each of four directions. This will be used to cover the filling.
- Place the filling in the dish, on top of the pastry. Bring one of the ends of the pastry over the filling. Brush with butter, fold another over and repeat until all four ends are covering the top of the pie. Brush the top with butter and pop in the oven for 20-30 minutes, until the top is golden brown.
- Let sit for 5 minutes before serving, to prevent it breaking up.
Nutrition Facts : Calories 614.8, Fat 45, SaturatedFat 21.8, Cholesterol 270.5, Sodium 982.8, Carbohydrate 21.8, Fiber 4.1, Sugar 4.8, Protein 32.6
Tips:
- Crisp Filo Pastry: For a crispy and golden filo pastry, brush each sheet with melted butter before layering it in the pie dish. Butter acts as a barrier, preventing the sheets from sticking together and ensures maximum crispness. - Leafy Greens: Fresh spinach is the star of this pie, but feel free to add other leafy greens like chopped kale, Swiss chard, or beet greens for a nutrient-packed boost. Make sure to wash and dry the greens thoroughly before using them. - Tangy Feta Cheese: Crumbled feta cheese is a classic ingredient in this pie. Its salty and tangy flavor perfectly complements the mild spinach and creamy cheese filling. You can use regular feta or opt for a more flavorful variety like goat feta or sheep feta. - Rich Cheese Mixture: The combination of cream cheese, Parmesan cheese, and eggs creates a smooth and velvety filling. Make sure to beat the cream cheese until it's lump-free and then stir in the other ingredients gently to avoid over-mixing. - Seasoning and Herbs: Don't forget to season the filling with salt, pepper, and dried herbs like oregano, thyme, or basil. These herbs enhance the flavor of the pie and add a touch of Mediterranean flair. - Chilling before Baking: Chilling the pie before baking helps the flavors to meld and the filling to set. This also ensures that the pie holds its shape better during baking. If you're short on time, you can skip this step, but chilling is highly recommended for the best results.Conclusion:
This delectable spinach, feta, and filo pie is a crowd-pleaser that combines fresh greens, tangy cheese, and crispy filo pastry. With its vibrant green filling and golden crust, this pie is a feast for both the eyes and the taste buds. Perfect as a main course or a side dish, it's a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, this spinach, feta, and filo pie is sure to deliver. So gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more!
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