Best 3 Spinach Europa Recipes

**Spinach Europa: A Versatile Dish with Endless Possibilities**

Spinach Europa is a versatile dish that can be prepared in a variety of ways, making it a popular choice for home cooks and professional chefs alike. Originating from Europe, this dish has become a staple in many cuisines across the globe. With its vibrant green color, earthy flavor, and numerous health benefits, Spinach Europa is not only delicious but also nutritious. This article presents a collection of diverse Spinach Europa recipes, each offering a unique twist on this classic dish. From traditional European preparations to modern culinary creations, these recipes cater to a wide range of tastes and preferences. Whether you're looking for a quick and easy weekday meal or an elegant dish to impress your guests, you're sure to find the perfect Spinach Europa recipe here. So, gather your ingredients, put on your apron, and embark on a culinary journey that will tantalize your taste buds and leave you craving more.

Here are our top 3 tried and tested recipes!

SPINACH PIE

Spinach Pie image

Yummy!

Provided by Sandy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 tablespoons chopped onion
1 (16 ounce) package frozen chopped spinach, thawed and drained
3 eggs
1 ½ cups heavy cream
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
½ cup shredded Swiss cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a 9 inch pie pan with non-stick cooking spray.
Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Squeeze extra water out of the spinach and add the spinach to the skillet. Continue cooking until the spinach is heated through and the extra water evaporates. Spoon mixture into pie pan.
In a large bowl, beat together eggs and cream. Stir in salt, pepper and nutmeg. Pour into pie pan, top with shredded Swiss cheese. dot with remaining 1 tablespoon of butter.
Bake 25 to 30 minutes until set and golden brown. Cool 5 minutes before serving.

Nutrition Facts : Calories 501 calories, Carbohydrate 9.1 g, Cholesterol 289.5 mg, Fat 47.1 g, Fiber 3.5 g, Protein 14.4 g, SaturatedFat 27.9 g, Sodium 538.9 mg, Sugar 1.6 g

SPINACH EUROPA

Spinach Europa image

I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

Provided by Bergy

Categories Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb spinach, washed and shredded
2 ounces butter or 2 ounces margarine
2 1/2 tablespoons whole wheat flour
1 1/4 cups milk (use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated

Steps:

Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
Season with salt& pepper.
Stir in the spinach.
Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

QUICK AND EASY SAUTEED SPINACH

Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories Side Dish Vegetables Greens

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

Tips:

Choose tender, young spinach: The younger the spinach leaves, the more tender and flavorful they will be.
Wash spinach thoroughly: Spinach can harbor dirt and grit, so it's important to wash it thoroughly before using it.
Cook spinach quickly: Spinach cooks very quickly, so don't overcook it. Overcooked spinach will become mushy and lose its flavor.
Use a variety of cooking methods: Spinach can be cooked in a variety of ways, including steaming, sautéing, boiling, and baking. Experiment with different cooking methods to find the one you like best.
Add spinach to other dishes: Spinach can be added to a variety of dishes, including salads, soups, stews, and casseroles. It's a great way to add extra nutrients and flavor to your meals.

Conclusion:

Spinach is a versatile and nutritious vegetable that can be enjoyed in many different ways. With its mild flavor and wide range of cooking applications, spinach is a great addition to any diet. Whether you're looking for a quick and easy side dish or a hearty and healthy main course, spinach is a great option. So next time you're at the grocery store, be sure to pick up a bunch of spinach and give one of these recipes a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #eggs-dairy #vegetables #oven #dinner-party #holiday-event #vegetarian #broil #stove-top #dietary #low-calorie #low-carb #st-patricks-day #low-in-something #equipment