Best 3 Spinach Baked Tilapia Recipes
Feast your taste buds on a culinary journey with our delectable Spinach Baked Tilapia, where tender tilapia fillets bask in a vibrant tapestry of flavors. This dish is a symphony of simplicity and sophistication, inviting you to savor every succulent bite. Alongside this main attraction, we've curated a collection of enticing recipes that will tantalize your palate and leave you craving more.
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SPINACH BAKED TILAPIA
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Provided by DJCurtis83
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
BAKED TILAPIA AND FRESH SPINACH
Steps:
- Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. Coat a 9x13-inch baking dish with olive oil and add the spinach. Sprinkle spinach with salt and pepper; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong odor.
- Season the tilapia fillets generously. This will help to enhance the flavor of the fish. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
- Use fresh spinach. Fresh spinach has a more vibrant flavor than frozen spinach. If you are using frozen spinach, be sure to thaw it and drain it well before using.
- Cook the tilapia fillets until they are cooked through. The fish is cooked through when it flakes easily with a fork. Do not overcook the fish, or it will become dry and tough.
- Serve the tilapia fillets immediately. The fish is best served hot, with a squeeze of lemon juice and a sprinkle of fresh herbs.
Conclusion:
Spinach baked tilapia is a delicious and healthy meal that is easy to prepare. It is a great source of protein, omega-3 fatty acids, and vitamins and minerals. This dish is perfect for a weeknight dinner or a special occasion. With a few simple tips, you can make sure that your spinach baked tilapia turns out perfectly every time.
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