Calling all casserole enthusiasts, health-conscious foodies, and those seeking a delectable fusion of flavors! This spinach artichoke casserole with chicken and cauliflower rice is a culinary masterpiece that promises to tantalize your taste buds while nourishing your body. Crafted with a symphony of fresh spinach, tender artichoke hearts, succulent chicken, and a creamy homemade sauce, this casserole embodies culinary excellence. Accompanied by a flavorful cauliflower rice base, this dish effortlessly caters to various dietary preferences, including gluten-free and low-carb lifestyles. Join us on a culinary journey as we unveil the secrets behind this irresistible casserole, complete with step-by-step instructions and a treasure trove of recipe variations to satisfy every palate.
Let's cook with our recipes!
SPINACH AND ARTICHOKE CHICKEN CASSEROLES
Provided by Molly Yeh
Time 1h5m
Yield 8 servings
Number Of Ingredients 18
Steps:
- In a large skillet over medium-high heat, melt the butter. Add the onion and a pinch of kosher salt and cook, stirring, until soft, about 10 minutes. Add the garlic and cook for another minute.
- Stir in the flour to evenly distribute. Add 1 cup milk, stirring continuously until thickened; repeat with the remaining 1 cup. Stir in the chicken soup bouillon, then add the chicken, thyme and a few turns of black pepper and simmer, stirring often, until the chicken is cooked through and no longer pink, 10 to 15 minutes. Add the artichokes, spinach, cream cheese, parsley, a pinch of crushed red pepper and a few turns of black pepper. Stir until the cream cheese is melted. Taste and adjust as desired.
- Divide the spinach, artichoke and chicken mixture into eight 5-inch aluminum pans or a 9-by-13-inch casserole pan. Separate the biscuits, then top the casseroles with them. Brush them with the egg wash and sprinkle with the flaky salt and some black pepper.
- If baking immediately, preheat the oven to 400 degrees F. Bake until the biscuits are golden brown, about 15 minutes.
- If freezing, allow the casseroles to cool to room temperature, then cover tightly with foil and freeze. To reheat, bake at 400 degrees F for 30 minutes.
ARTICHOKE & SPINACH CHICKEN CASSEROLE
Try this homey and comforting casserole for an alternate main dish at Thanksgiving. The spinach adds nice color, and the red pepper flakes add a pleasant, mild heat. -Janice Christofferson, Eagle River, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 20
Steps:
- Preheat oven to 350°. Cook the pasta according to package directions; drain., In a large skillet, heat the butter over medium-high heat; sauté the mushrooms and onion until tender. Remove from heat., In a large bowl, whisk together eggs, milk and seasonings. Stir in chicken, artichoke hearts, spinach, cheeses and mushroom mixture. Stir in pasta., Transfer to a greased 13x9-in. baking dish. Bake, covered, 40 minutes. , Mix the topping ingredients; sprinkle over casserole. Bake, uncovered, until bubbly and topping is golden brown, 5-10 minutes.
Nutrition Facts : Calories 455 calories, Fat 21g fat (11g saturated fat), Cholesterol 136mg cholesterol, Sodium 713mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 34g protein.
SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER RICE
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied-not starved or overly full.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Chicken Casserole Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
- Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 8 minutes. Add garlic and cook, stirring, for 1 minute. Remove from heat.
- Pat artichokes dry. Add to the pot along with cauliflower rice, spinach, cream cheese and ½ cup dill Havarti. Mix until the cream cheese is melted.
- Transfer the mixture to the prepared baking dish and sprinkle with the remaining ½ cup dill Havarti. Bake until the cheese is melted, about 20 minutes. Remove from oven and let stand for 5 minutes. Sprinkle with dill before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 14 g, Cholesterol 136 mg, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 11 g, Sodium 776 mg, Sugar 3 g
Tips:
- Use fresh spinach for the best flavor and texture.
- Squeeze out as much moisture as possible from the spinach before adding it to the casserole. This will help prevent the casserole from becoming watery.
- Use a good quality artichoke hearts. Canned or frozen artichoke hearts will work, but fresh artichoke hearts are the best.
- Don't overcook the chicken. It should be cooked through, but still tender and juicy.
- Use a good quality cheese. A sharp cheddar cheese or a combination of cheddar and mozzarella cheese is a good choice.
- Serve the casserole hot and bubbly. It can be garnished with fresh parsley or chives.
Conclusion:
This spinach artichoke casserole with chicken and cauliflower rice is a delicious and healthy meal that is perfect for a weeknight dinner or a potluck. It is easy to make and can be tailored to your own preferences. For example, you can add more or less chicken, cheese, or vegetables, or you can use different seasonings. This casserole is also a great way to use up leftover chicken or vegetables.
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