Best 5 Spinach Apple Salad With Pecans Recipes

Indulge in a symphony of flavors with our delectable Spinach Apple Salad with Pecans recipe. This vibrant salad combines the refreshing crunch of crisp spinach, the sweet tang of crisp apples, the nutty richness of pecans, and a tangy dressing that elevates every bite. It's a delightful blend of textures and flavors that will tantalize your taste buds.

But that's not all! This article offers a treasure trove of other enticing recipes that will surely satisfy your culinary cravings. From the classic Waldorf Salad, with its combination of apples, celery, walnuts, and grapes, to the sophisticated Spinach Salad with Warm Bacon Dressing, featuring crispy bacon, tangy dressing, and a bed of tender spinach, there's something for every palate.

If you're seeking a lighter option, the Arugula Salad with Roasted Beets and Goat Cheese provides a delightful balance of earthy flavors, while the Quinoa Salad with Roasted Vegetables offers a hearty and nutritious meal. And for a touch of tropical flair, the Caribbean Salad with Mango and Avocado bursts with vibrant colors and flavors.

Whether you're looking for a refreshing side dish or a satisfying main course, this article has a recipe that will hit the spot. So, get ready to embark on a culinary journey filled with vibrant flavors and delightful textures. Your taste buds will thank you!

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, APPLE AND PECAN SALAD

Spinach, Apple and Pecan Salad image

Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.

Provided by SharleneW

Categories Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 1/2 tablespoons cider vinegar
1 tablespoon prepared mustard (I prefer Dijon)
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 golden delicious apple, halved, cored, thinly sliced
1/4 cup red onion, cut in thin strips
3/4 lb fresh spinach, washed, stems removed, leaves torn
1/2 cup toasted pecans

Steps:

In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.
Add apple and onion.
Toss until apples and onions are covered with dressing.
Place spinach on top, then pecans.
Just before serving, toss.

Nutrition Facts : Calories 247.2, Fat 20.5, SaturatedFat 2.3, Sodium 401.9, Carbohydrate 15.7, Fiber 4.6, Sugar 9.2, Protein 4.1

SPINACH, APPLE & PECAN SALAD

Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

Ingredients

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH SALAD WITH CARAMELIZED PECANS

Spinach Salad With Caramelized Pecans image

Caramelized pecans make this salad especially good. This is a salad they used to serve at the restaurant one of my son's worked at, Rockbottom Brewery. If you want a salad with a bit more punch, try blue cheese instead of the feta.

Provided by SharleneW

Categories Fruit

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
1/2 cup pecan halves
1 tablespoon brown sugar
1 (6 ounce) package fresh Baby Spinach (I also like to make it with a combination of freshbaby spinach and baby greens)
1 large granny smith apple, cored, sliced and then cut each slice into bite-size pieces
1/2 cup crumbled feta cheese
2 tablespoons olive oil
2 tablespoons white vinegar

Steps:

Melt butter in small frying pan over low heat.
Add pecans and brown sugar.
Cook 2 to 3 minutes, stirring constantly until mixture is caramelized.
Spread out on wax paper to cool.
In bowl toss together spinach, pecans, apple and cheese.
Add oil and vinegar and toss again until everything is coated.
Chef's note: To make ahead for a special dinner--toss apple with dressing. Layer on greens, cheese and pecans. Cover with plastic wrap and put in refrigerator until needed, tossing just before serving.

APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING

Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Steps:

Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

SPINACH APPLE SALAD

Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

Tips:

Choose fresh, crisp spinach for the best flavor and texture.
Use a variety of apples for different flavors and textures. Granny Smith apples are a good choice for a tart flavor, while Honeycrisp apples are a good choice for a sweet flavor.
Toast the pecans for a nutty flavor.
Use a light, flavorful dressing to enhance the flavors of the salad without overpowering them.
Serve the salad immediately after making it to prevent the spinach from wilting.

Conclusion:

Spinach apple salad with pecans is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The sweet apples, crunchy pecans, and tangy dressing make this salad a refreshing and flavorful dish. Whether you are looking for a light lunch or a side dish for dinner, this salad is sure to please.