Best 6 Spinach Apple Pecan Salad Recipes
Indulge in a symphony of flavors with our Spinach Apple Pecan Salad, a delectable dish that combines the freshness of spinach, the sweetness of apples, the crunch of pecans, and a tangy dressing. This salad is not only a feast for your taste buds but also a powerhouse of nutrients, making it a healthy and satisfying meal. Accompanying this main recipe are variations that cater to different dietary preferences and flavor profiles. For those who prefer a creamy dressing, the Creamy Poppy Seed Dressing offers a rich and velvety texture. If you're looking for a lighter option, the Lemon Vinaigrette Dressing provides a refreshing and zesty alternative. For a touch of smokiness, the Bacon Vinaigrette Dressing adds a savory and smoky dimension to the salad. Additionally, discover a delightful recipe for Candied Pecans, a sweet and crunchy treat that elevates the salad with its irresistible flavor. Explore these recipes and create a salad that tantalizes your taste buds and nourishes your body.
Here are our top 6 tried and tested recipes!
APPLE SPINACH SALAD
This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.
Provided by Ali
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
- Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
- Serve immediately, garnished with the remaining goat cheese, and enjoy!
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH, APPLE AND PECAN SALAD
Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.
Provided by SharleneW
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.
- Add apple and onion.
- Toss until apples and onions are covered with dressing.
- Place spinach on top, then pecans.
- Just before serving, toss.
Nutrition Facts : Calories 247.2, Fat 20.5, SaturatedFat 2.3, Sodium 401.9, Carbohydrate 15.7, Fiber 4.6, Sugar 9.2, Protein 4.1
SPINACH AND BLUE CHEESE SALAD WITH SLICED APPLES AND SPICED CARAMELIZED PECANS
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Cut the apple into quarters, remove the stem and the seeds, and cut into very thin slices. Sprinkle lemon juice over the slices and set aside.
- When ready to serve, in a salad bowl, combine the apple, spinach, radicchio, and blue cheese. Season lightly with salt and pepper and toss with the dressing. Adjust seasoning, to taste.
- To serve, divide the salad among 4 plates and sprinkle the pecans around each salad.
- In a small bowl, whisk together the shallots and the mustard. Whisk in the vinegars, and then the olive and vegetable oils. Season with salt and pepper, to taste. Transfer to a covered container and refrigerate until needed.
- Yield: 1 1/4 cups
- Recipe courtesy Wolfgang Puck, "Adventures in the Kitchen", Random House, 1991
- In a deep-fryer or a deep pot, heat the oil to 350 degrees F. (A deep-frying thermometer can be clipped to the side of the pan so that you can tell when the proper temperature has been reached).
- Meanwhile, in a large saucepan bring 2 quarts of water to a boil. Add the pecans and boil for 2 minutes. Drain in a large strainer, shaking off all excess water. Sprinkle the salt and cayenne pepper over the nuts and then coat with the confectioners' sugar, a little at a time, allowing the sugar to melt into the pecans. Toss the nuts by shaking the strainer, adding a little more sugar each time, until all the sugar is used and all the nuts are coated. Do not use hands or a spoon to toss. The nuts should have a glaze of sugar.
- Carefully add the nuts to the heated oil, keeping the oil at 350 degrees F. Cook until golden brown, about 3 minutes, stirring occasionally. Remove with a slotted spoon to a baking tray to cool.
- Yield: 2 cups
- Recipe courtesy Wolfgang Puck, "Pizza, Pasta & More!," Random House, 2000
APPLE-SPINACH SALAD
Provided by Food Network
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- TOSS spinach with apples, celery and pecans in large bowl.
- ADD dressing; mix lightly.
APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
Tips:
- Utilize Fresh Ingredients: Prioritize fresh spinach, apples, and pecans for optimal taste and nutritional value.
- Select the Right Spinach: Opt for baby spinach or young spinach leaves for a tender and flavorful salad.
- Properly Clean the Spinach: Thoroughly rinse the spinach leaves to remove any dirt or debris.
- Choose Crisp Apples: Select firm and crisp apples, such as Granny Smith or Honeycrisp, for a refreshing crunch.
- Toast the Pecans: Toasting the pecans enhances their flavor and adds a delightful nutty aroma to the salad.
- Make a Creamy Dressing: The creamy dressing, made with Greek yogurt, mayonnaise, honey, and Dijon mustard, adds a rich and tangy element to the salad.
- Chill the Salad: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and enhance the crispiness of the ingredients.
Conclusion:
This delightful Spinach Apple Pecan Salad offers a harmonious blend of flavors and textures that cater to various dietary preferences. With its vibrant colors and the contrasting flavors of sweet apples, nutty pecans, and tangy dressing, this salad is sure to impress your taste buds. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this salad is a delightful treat that combines nutrition with culinary satisfaction. Remember to select fresh ingredients, toast the pecans for an extra layer of flavor, and chill the salad to enhance its crispness. Enjoy this delectable and wholesome Spinach Apple Pecan Salad as a testament to the power of simple ingredients combined with culinary creativity.
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