Best 7 Spinach And White Beans With Garlic Recipes
Indulge in a symphony of flavors with our delectable Spinach and White Beans with Garlic dish, a culinary masterpiece that blends the vibrant freshness of spinach with the creamy texture of white beans, all harmonized by the aromatic embrace of garlic. This vegetarian delight is not only a feast for the senses but also a nutritional powerhouse, brimming with essential vitamins, minerals, and fiber.
Prepare to embark on a culinary journey with three enticing variations of this classic dish. The first recipe unveils the simplicity of Spinach and White Beans with Garlic, a harmonious blend of flavors that showcases the natural goodness of the ingredients. For a more substantial meal, delve into the hearty Spinach and White Beans with Sausage, where succulent sausage adds a savory depth to the dish. And for those seeking a vegan alternative, the Spinach and White Beans with Lemon and Tahini offer a delightful balance of tangy lemon and creamy tahini.
Each recipe is meticulously crafted with step-by-step instructions, ensuring culinary success even for novice cooks. Detailed ingredient lists and cooking times guarantee a seamless experience, while vibrant images ignite your imagination and whet your appetite.
Whether you're a seasoned vegetarian, a health-conscious individual, or simply seeking a flavorful and nutritious meal, our Spinach and White Beans with Garlic recipes are sure to tantalize your taste buds and nourish your body. Let's embark on this culinary adventure together and discover the delectable possibilities that await.
SAUTEED SPINACH AND WHITE BEANS
Serve this flavorful side dish with our Trout Grenobloise.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
- Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.
MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
GARLIC SPINACH WITH WHITE BEANS
Make and share this Garlic Spinach With White Beans recipe from Food.com.
Provided by conniecooks
Categories Spinach
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet. Add oil.
- Sauté garlic 1 minute.
- Add all the spinach
- Lower heat to med and cover.
- Cook just long enough to wilt spinach (about 3 minutes).
- Add beans & stock and heat through.
- Serve.
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5
SPINACH AND WHITE BEANS WITH GARLIC
Makes a great supper or use it as a side dish. It's very quick and easy to throw together and the colors of this dish are beautiful in the skillet .
Provided by sugarpea
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic in olive oil until golden.
- Add spinach and saute until wilted.
- Add remaining ingredients, stir and simmer about 2 minutes.
- Serve immediately as spinach will darken.
SPINACH AND WHITE BEANS WITH GARLIC
Categories Bean Garlic Side Quick & Easy Low Cal High Fiber Low/No Sugar Spinach Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a skillet cook the garlic in the oil over moderate heat, stirring, until it is pale golden, add the spinach, and cook it, stirring, until it is wilted. Add the beans, the vinegar, and salt and pepper to taste and simmer the mixture, stirring gently, for 2 minutes.
BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON
10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
- Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
- Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.
Tips:
- Prep your ingredients beforehand: Washing and chopping the spinach and vegetables, mincing the garlic, and measuring out the other ingredients before you start cooking will make the process smoother and quicker.
- Use fresh, high-quality ingredients: The better the ingredients you use, the tastier your dish will be. Choose fresh spinach with deep green leaves, firm white beans, and flavorful garlic.
- Don't overcrowd the pan: If you add too much spinach to the pan at once, it will steam instead of sautéing. Add the spinach in batches, stirring constantly, to ensure that it cooks evenly.
- Season to taste: Start with the suggested seasonings in the recipe, then adjust to your personal preferences. Taste the dish at various stages of cooking and add more salt, pepper, or other seasonings as needed.
- Serve immediately: This dish is best enjoyed fresh out of the pan. Serve it alongside your favorite sides, such as grilled chicken, roasted vegetables, or a simple salad.
Conclusion:
This simple yet flavorful spinach and white beans with garlic dish is a versatile and delicious addition to any meal. Whether you're looking for a quick and easy weeknight dinner or a healthy and satisfying side dish, this recipe is sure to please. With its vibrant colors and satisfying textures, it's a dish that will appeal to both vegetarians and meat-eaters alike. So next time you're looking for a healthy and delicious meal, give this spinach and white beans with garlic recipe a try. You won't be disappointed!
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