Best 4 Spinach And Sun Dried Tomato Burgers W Feta Cheese Recipes

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Discover the delightful Spinach and Sun-Dried Tomato Burgers with Feta Cheese, a vegetarian delight that combines the vibrant flavors of spinach, sun-dried tomatoes, and tangy feta cheese. These burgers are a symphony of textures, with a crispy exterior yielding to a soft and flavorful interior. Paired with a refreshing Tzatziki Sauce, these burgers become an irresistible treat. Dive into the culinary journey of this article, as we guide you through the step-by-step process of creating these delectable burgers and their delightful accompaniment. Get ready to tantalize your taste buds with a healthy and satisfying meal that showcases the beauty of plant-based cuisine.

Here are our top 4 tried and tested recipes!

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SPINACH TOMATO BURGERS



Spinach Tomato Burgers image

Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg, lightly beaten
2 tablespoons fat-free milk
1/2 cup soft bread crumbs
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
4 whole wheat hamburger buns, split
1/4 cup spinach dip
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
Lettuce leaves

Steps:

  • Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.

Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

SPINACH AND SUN-DRIED TOMATO BURGERS W/ FETA CHEESE



Spinach and Sun-dried Tomato Burgers w/ Feta Cheese image

I'm on a special diet and only can eat certain proteins. This is a great burger for any one on a diet! Very simple and even the kids will love it.

Provided by Christy Palmer

Categories     Burgers

Time 45m

Number Of Ingredients 5

1 lb ground chicken breast
1 c chopped spinach, fresh
1 c chopped sun-dried tomatoe, not in oil
1 c cheese (optional) i used feta
1 Tbsp chicken seasoning of your choice

Steps:

  • 1. Mix all ingredients in one bowl and make into 1 to 1 1/2 inch thick patties. Grill until no longer pink in the middle. Serve with all your favorite fixings!

SPINACH QUICHE WITH SUN-DRIED TOMATO AND BASIL FETA CHEESE



Spinach Quiche With Sun-Dried Tomato and Basil Feta Cheese image

I have derived this recipe from several recipes and plenty of trial and error. It is, by far, one of the best Quiche recipes I've made. It always gets called upon for family gatherings and parties. It was also put on the Menu at the restaurant where I work. You'll notice I have not added any salt or pepper or any other seasonings. Once you try it, you'll see why it really doesn't need them! Please let me know what you think!

Provided by Husbeast

Categories     Savory Pies

Time 50m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 medium vidalia onion, chopped
2 -3 garlic cloves, chopped
1 (10 ounce) package frozen chopped spinach, thawed and excess water squeezed out
4 large eggs
1/2 cup sour cream
1/2 cup half-and-half cream
1/4 cup asiago cheese, shredded (Or grated Parmesean)
4 ounces feta with sun-dried tomato and basil, crumbled
1 deep dish pie shell

Steps:

  • Preheat oven to 400 degrees.
  • Prick pie shell all over with fork and bake about 8 minutes, just until it starts to turn golden brown. Let cool.
  • Turn oven down to 375 degrees.
  • Place oil in pre-heated skillet on medium-high heat.
  • Add onion and cook for 2-3 minutes.
  • Add garlic and cook for additional 30 seconds.
  • Add Spinach and combine well, just until heated through.
  • Remove from heat and set aside to cool.
  • Beat eggs in a large bowl.
  • Add sour cream, half-n-half, and asiago, beating well.
  • Stir in spinach mixture followed by crumbled feta.
  • Pour mixture into pre-baked pie shell on a cookie sheet, (to catch any spills!).
  • Cook 35-45 minutes or until set.
  • Let cool about 5 minutes and enjoy!

Nutrition Facts : Calories 227.7, Fat 16.1, SaturatedFat 5.8, Cholesterol 106.1, Sodium 170.1, Carbohydrate 15.1, Fiber 1.9, Sugar 2.3, Protein 6.6

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your burgers.
  • Don't overmix the burger mixture. Overmixing will make the burgers tough.
  • Cook the burgers over medium heat. This will help prevent them from burning on the outside and staying raw on the inside.
  • Use a meat thermometer to ensure the burgers are cooked to your desired doneness.
  • Let the burgers rest for a few minutes before serving. This will help the juices redistribute and make the burgers more flavorful.
  • Serve the burgers on your favorite bun with your favorite toppings.

Conclusion:

Spinach and sun-dried tomato burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a healthy and satisfying meal, give these burgers a try.

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