Best 4 Spinach And Kale Salad Recipes
Indulge in a symphony of flavors with our Spinach and Kale Salad, a delectable dish that combines the earthy notes of baby spinach and hearty kale with the zingy tang of lemon vinaigrette. Topped with crunchy almonds, creamy avocado, and tangy dried cranberries, this salad offers a delightful balance of textures and flavors. As a bonus, we've included three additional salad recipes for you to explore: a refreshing Quinoa and Roasted Vegetable Salad, a hearty Lentil and Sweet Potato Salad, and a flavorful Black Bean and Corn Salad. Each recipe is brimming with wholesome ingredients and delightful flavor combinations, making them perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
SPINACH AND KALE SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
SPINACH AND KALE SALAD WITH CHICKEN
The fruit and goat cheese add lots of great flavor. Can add some red onion for more kick. My wife and I love it! A tasty and guiltless dinner item.
Provided by jason.simone
Categories Chicken
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
- Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
- Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
- Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
- Mix everything together, and top with almonds, goat cheese, and black pepper.
PURPLE KALE AND SPINACH SALAD
Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.
Provided by Sweetnezz102
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 3
Number Of Ingredients 18
Steps:
- Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
- Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
- Drizzle dressing over salad while continually stirring until evenly distributed.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 24.4 g, Fat 6.8 g, Fiber 4.6 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 439.2 mg, Sugar 9.9 g
Tips:
- Choose fresh, tender greens: Look for spinach and kale leaves that are vibrant in color and crisp to the touch. Avoid any wilted or bruised leaves.
- Wash the greens thoroughly: Rinse the spinach and kale leaves under cold water to remove any dirt or debris. You can also use a salad spinner to dry the leaves.
- Massage the kale: If using kale, massage the leaves with your hands for a few minutes to soften them and make them more tender.
- Use a variety of toppings: Don't be afraid to experiment with different toppings for your salad. Some popular options include nuts, seeds, cheese, fruits, and roasted vegetables.
- Make a flavorful dressing: The dressing is what really brings a salad together. Use a combination of olive oil, vinegar, lemon juice, and herbs to create a flavorful dressing that complements the greens and toppings.
Conclusion:
Spinach and kale are two nutrient-packed greens that are perfect for salads. They are low in calories and high in vitamins, minerals, and antioxidants. By following the tips above, you can create a delicious and healthy spinach and kale salad that is sure to please everyone at your table. Enjoy!
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