Best 5 Spinach And Feta Saute Recipes
Unveil the delectable flavors of the Mediterranean with our Spinach and Feta Sauté, a vibrant symphony of fresh ingredients that come together in perfect harmony. This versatile dish can be served as an appetizing starter or a hearty main course, accompanied by your favorite sides. With three delightful variations to choose from, this recipe offers a culinary adventure that will tantalize your taste buds and leave you craving more.
For those who love classic combinations, our Traditional Spinach and Feta Sauté is a must-try. Fresh spinach sautéed to perfection with garlic, shallots, and a hint of nutmeg creates a flavorful base for crumbled feta cheese. Sprinkle on some toasted pine nuts for an extra crunch and savor the harmonious blend of flavors in every bite.
Craving something a bit more indulgent? Our Creamy Spinach and Feta Sauté is the answer. A luscious combination of spinach, feta cheese, and a creamy sauce made with cream, Parmesan cheese, and a touch of lemon zest. This dish is pure comfort food that will warm your soul on a chilly evening.
For those seeking a vegetarian main course, our Spinach and Feta Stuffed Shells are a delightful option. Large pasta shells are filled with a savory mixture of spinach, feta cheese, ricotta cheese, and herbs, then baked in a rich tomato sauce. The result is a tantalizing dish that is both satisfying and visually appealing.
No matter which recipe you choose, our Spinach and Feta Sauté is sure to become a favorite in your kitchen. With its vibrant colors, irresistible aromas, and explosion of flavors, this dish is a true celebration of Mediterranean cuisine. Try all three variations and discover the perfect match for your taste preferences.
SPINACH & FETA SAUTE
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts :
BROILED SALMON WITH SPINACH-AND-FETA SAUTE
This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
- Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.
Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g
SPINACH AND FETA SAUTE
Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.
Provided by Food Network
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
SAUTEED SPINACH WITH FETA
Make and share this Sauteed Spinach With Feta recipe from Food.com.
Provided by jwarren
Categories Spinach
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.
Nutrition Facts : Calories 124.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 15.9, Sodium 255.1, Carbohydrate 6.2, Fiber 2.2, Sugar 1.8, Protein 6.2
SPINACH IN CREAMY FETA SAUCE
Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.
Provided by KissKiss
Categories Spinach
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
- Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
- Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.
Tips:
- Select fresh and tender spinach: Opt for vibrant green spinach leaves that are not wilted or yellowed for the best flavor and texture.
- Prepare the spinach properly: Thoroughly wash the spinach leaves to remove any dirt or debris. Remove the tough stems and coarsely chop the leaves.
- Use quality feta cheese: Choose a good-quality feta cheese that is creamy and flavorful. Crumbled feta cheese works well in this recipe.
- Don't overcrowd the pan: Cook the spinach in batches if necessary to prevent overcrowding the pan. Overcrowding can result in steamed spinach rather than sautéed spinach.
- Season to taste: Adjust the seasonings according to your preference. Add more salt, pepper, or garlic powder if desired.
- Serve immediately: Sautéed spinach is best served hot or warm. It can be enjoyed as a side dish or incorporated into other dishes such as omelets, pasta, or salads.
Conclusion:
Sautéed spinach and feta is a quick, easy, and delicious dish packed with flavor and nutrients. With its vibrant green color and tangy feta cheese, it makes a delightful side dish for various meals. The versatile nature of sautéed spinach allows it to be incorporated into different culinary creations, adding a pop of flavor and color to any recipe. Whether you're a seasoned cook or a beginner in the kitchen, sautéed spinach is a delightful and nutritious dish that is sure to impress.
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