Best 3 Spinach And Feta Omelet Ww Recipes
Indulge in a culinary journey with our delectable Spinach and Feta Omelet, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile dish, perfect for breakfast, lunch, or dinner, boasts a symphony of fresh spinach, tangy feta cheese, and fluffy eggs, all enveloped in a golden-brown omelet.
Accompany your omelet with a refreshing Cucumber Salad, a cool and crisp complement that cuts through the richness of the omelet. Savor the crunch of cucumbers, the tang of vinegar, and the subtle sweetness of honey, all harmonizing to create a refreshing side dish.
For a hearty and satisfying meal, pair your omelet with a hearty serving of Roasted Potatoes. These golden-brown gems, tossed in herbs and spices, offer a delightful contrast to the soft and savory omelet. Experience the perfect balance of textures and flavors in every bite.
And to quench your thirst, sip on a refreshing glass of Orange Juice, a classic accompaniment that provides a burst of citrusy goodness. Its sweet and tangy flavor perfectly complements the savory omelet, leaving you feeling refreshed and satisfied.
SPINACH AND FETA OMELET (WW)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Provided by ellie_
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
SPINACH AND FETA OMELET (LOW CARB)
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
Tips:
- For a fluffy omelet, separate the eggs and beat the whites until stiff peaks form. Then, fold the whites into the yolks.
- Use a non-stick skillet to prevent the omelet from sticking.
- Cook the omelet over medium-low heat to prevent it from burning.
- Don't overcook the omelet, or it will become tough.
- Add your favorite fillings to the omelet, such as cheese, vegetables, or meat.
- Serve the omelet immediately with a side of fruit or toast.
Conclusion:
Spinach and feta omelet is a delicious and healthy breakfast option that is perfect for busy mornings. It is packed with nutrients and can be customized to your liking. With its simple ingredients and easy preparation, this omelet is a great way to start your day.
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