Best 3 Spinach And Caramelized Onion Souffle Recipes

Indulge in a culinary journey with our delectable Spinach and Caramelized Onion Soufflé, a masterpiece that combines the earthy goodness of spinach with the sweet and savory notes of caramelized onions. This soufflé is a symphony of flavors and textures, with a light and airy interior that contrasts beautifully with its golden-brown crust. Accompanying this main course are three exceptional recipes: a refreshing Spinach Salad with Warm Bacon Dressing, a flavorful Roasted Red Pepper and Goat Cheese Tart, and a classic Crème Brûlée for a sweet ending. Each recipe is carefully crafted to complement the soufflé, offering a diverse range of culinary experiences.

Here are our top 3 tried and tested recipes!

EASY SPINACH SOUFFLE

Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories Side Dish Vegetables Greens

Time 25m

Yield 5

Number Of Ingredients 6

Ingredients

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
Bake in preheated oven for 20 minutes, or until lightly set.
NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

SPINACH ONION SOUFFLE

Spinach Onion Souffle image

Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

Provided by FLKeysJen

Categories One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 large onions, sliced thinly
2 ounces non-fat cooking spray
1 cup fat free sour cream
4 large eggs
10 ounces frozen spinach, thawed (water squeezed out)
1 tablespoon horseradish
1 teaspoon salt
1 teaspoon pepper
2 tablespoons flour
1 teaspoon caraway seed

Steps:

Saute onions in cooking spray until limp and golden; cool slightly.
In a blender combine sour cream and eggs until well mixed.
Add the last six ingredients of the recipe; stir to mix well.
Pour into a well-greased 1 1/2 quart casserole dish.
Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 1.6, Cholesterol 144.8, Sodium 513.9, Carbohydrate 19.2, Fiber 3, Sugar 7.2, Protein 9.3

CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY

Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories Appetizers

Yield 6 servings

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
Add the garlic and cook for 1 minute, until fragrant.
Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

Tips:

For the creamiest soufflé, use whole milk and heavy cream.
To prevent the soufflé from curdling, temper the eggs by whisking them with a small amount of the hot milk mixture before adding them to the pan.
Be careful not to overmix the batter, as this will make the soufflé tough.
Fill the soufflé dish no more than 3/4 full, as it will rise during baking.
Bake the soufflé in a preheated oven and do not open the oven door during baking, as this will cause the soufflé to fall.
Serve the soufflé immediately, as it will start to fall after a few minutes.

Conclusion:

This spinach and caramelized onion soufflé is a delicious and elegant dish that is perfect for a special occasion. It is relatively easy to make, but it does require some careful attention to detail. By following the tips above, you can ensure that your soufflé turns out perfectly. So next time you are looking for a show-stopping dish, give this spinach and caramelized onion soufflé a try!