Best 5 Spinach And Cabbage Slaw Recipes
Indulge in a delightful and nutritious culinary journey with our vibrant Spinach and Cabbage Slaw. This refreshing salad combines the crisp texture of cabbage and the tender, earthy notes of spinach, making it a symphony of flavors and textures. Dressed in a tangy and flavorful dressing, this slaw is a perfect accompaniment to grilled meats, fish, or as a standalone light meal.
Our collection of recipes offers a variety of options to suit your taste and dietary preferences. From the classic mayonnaise-based dressing to lighter versions using Greek yogurt or olive oil, you'll find the perfect dressing to complement the slaw's fresh ingredients. We also include a vegan-friendly dressing option for those seeking a plant-based alternative.
For those with a sweet tooth, our recipe for Sweet and Tangy Spinach and Cabbage Slaw introduces a delightful harmony of flavors. With the addition of dried cranberries, toasted walnuts, and a honey- Dijon dressing, this salad becomes a delectable treat that's perfect for potlucks or as a side dish for a special meal.
For a touch of Asian flair, try our Asian-Inspired Spinach and Cabbage Slaw recipe. Featuring a dressing made with rice vinegar, sesame oil, and ginger, this slaw offers a unique and flavorful twist on the classic dish. The addition of shredded carrots and red cabbage adds a colorful and crunchy element.
Whether you're looking for a classic slaw recipe or something with a unique twist, our collection has something for everyone. So, gather your ingredients, put on your apron, and embark on a culinary adventure with our Spinach and Cabbage Slaw recipes.
SPINACH SLAW
Served with rolls or homemade bread, this slaw's hearty enough to be a main course, it's also a great side dish-my family especially likes it accompanying steak and corn on the cob. It tastes good with ribs besides. Even people who don't enjoy cabbage like it prepared this way. (I know...my husband, Glen, is one of them!) The honey's sweetness helps with that. Glen works for our local police department, and I work for the fire department. We have a pair of sons, 19 and 6, and a daughter who's 4.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss lettuce, spinach and cabbage; cover and refrigerate. In a small bowl, combine remaining ingredients; cover and refrigerate. Just before serving, pour dressing over the salad and toss to coat.
Nutrition Facts : Calories 132 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
SPINACH COLESLAW
This is a simple recipe that's clean and refreshing. Sliced spinach is added for color, so it makes quite a statement. Allow coleslaw to sit for 30 minutes so as to let the flavors to marry. CuisineAtHome.com
Provided by Manami
Categories Spinach
Time 10m
Yield 10 cups
Number Of Ingredients 10
Steps:
- Whisk together all ingredients except cabbages and spinach.
- Add the cabbages and spinach.
- Toss and let coleslaw sit 30 minutes before serving.
Nutrition Facts : Calories 188.2, Fat 15.2, SaturatedFat 2, Cholesterol 3.1, Sodium 288.7, Carbohydrate 13.3, Fiber 2.1, Sugar 8.6, Protein 1.8
COLESLAW WITH GRAPES AND SPINACH
Different version of coleslaw I came up with because my husband HATES carrots. Everybody loved it! Great both crunchy or soft. Add more grapes to cut the onion if the onion is really strong. You'll be amazed!
Provided by Kimberly
Categories Salad Coleslaw Recipes With Mayo
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.
Nutrition Facts : Calories 339.7 calories, Carbohydrate 34.6 g, Cholesterol 10.4 mg, Fat 22.6 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 209.9 mg, Sugar 26.6 g
MY CABBAGE AND SPINACH SALAD
Make and share this My Cabbage and Spinach Salad recipe from Food.com.
Provided by Lori 13
Categories Ham
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the garlic, salt, Dijon, honey, balsamic and oil.
- Spread pine nuts in an iron skillet. Heat until toasted.
- Add ham. Sauté until crisp.
- Add cabbage. Cover. Cook 8 minutes.
- Add spinach. Sauté until just wilted.
- Toss in vinaigrette.
- Serve warm.
Nutrition Facts : Calories 161.8, Fat 11.9, SaturatedFat 1.4, Cholesterol 7.4, Sodium 341.2, Carbohydrate 9.7, Fiber 3.7, Sugar 5.2, Protein 7
SPINACH AND CABBAGE SLAW
Spinach and red bell pepper bring extra color and nutrition to easy-to-fix coleslaw.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- In large bowl, toss all salad ingredients. Refrigerate at least 15 minutes to blend flavors.
Nutrition Facts : Calories 35, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 115 mg, Sugar 2 g
Tips:
- Use a sharp knife to thinly slice the cabbage and spinach. This will help the slaw to be more tender and easier to eat.
- If you don't have a mandoline, you can use a food processor to shred the cabbage and spinach. Just be sure to use the shredding disc and not the slicing disc.
- For a more flavorful slaw, use a variety of cabbages. For example, you could use red cabbage, green cabbage, and Savoy cabbage.
- Add some other vegetables to the slaw for a more colorful and nutritious dish. Some good options include carrots, bell peppers, and snap peas.
- Be sure to taste the dressing before adding it to the slaw. You may need to adjust the amount of vinegar or sugar to taste.
- Let the slaw chill for at least 30 minutes before serving. This will allow the flavors to meld together.
Conclusion:
Spinach and cabbage slaw is a delicious and healthy side dish that can be enjoyed all year round. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamin C. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing side dish, give spinach and cabbage slaw a try!
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