Craving a healthy and refreshing salad that's packed with flavor? Look no further than this delightful spinach and blackberry salad for one. This vibrant salad features a medley of fresh spinach, juicy blackberries, crunchy walnuts, tangy goat cheese, and a drizzle of balsamic vinaigrette. It's a perfect balance of sweet, savory, and tangy flavors that will tantalize your taste buds. This recipe is not only delicious but also incredibly easy to make, making it an ideal option for busy individuals or those seeking a quick and nutritious meal. With its vibrant colors and burst of flavors, this spinach and blackberry salad is sure to become a favorite in your recipe collection.
In addition to the main spinach and blackberry salad recipe, this article also includes three bonus recipes for variations on this delicious dish. If you're a fan of quinoa, you'll love the spinach, blackberry, and quinoa salad. This recipe incorporates the nutty flavor of quinoa, adding an extra layer of texture and nutrition to the salad. For those who prefer a heartier salad, the spinach, blackberry, and grilled chicken salad is a great choice. The grilled chicken adds a protein boost and a smoky flavor that complements the other ingredients perfectly. And for a vegan option, the spinach, blackberry, and avocado salad is packed with healthy fats and creaminess from the avocado, making it a satisfying and nutritious meal.
BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
BERRY DELIGHTFUL SPINACH SALAD
A homemade dressing and sugared pecans dress up this fruit-filled green salad. When fresh berries are out of season, try substituting dried fruits. -Bonnie Jost, Manitowoc, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small heavy skillet over medium-low heat, cook sugar until it begins to melt. Gently drag melted sugar to the center of pan so sugar melts evenly. Cook, without stirring, until sugar is dark reddish brown, about 15 minutes., Remove from the heat; stir in pecans. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary., In a salad bowl, combine the spinach, strawberries and blueberries. Place the first six dressing ingredients in a blender; cover and process until pureed. While processing, gradually add oil in a steady stream., Just before serving, drizzle salad with dressing; toss to coat. Top with sugared pecans.
Nutrition Facts : Calories 350 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
SIMPLE SPINACH SALAD FOR ONE
I love spinach salad but I live alone and hate to make a full recipe since any leftovers get way too wilted. I came up with this recipe by modifying a Betty Crocker cookbook version. You can definitely play around with the amounts of the ingredients. I don't actually measure out the lemon juice - I squeeze some into the oil, and drizzle a little more over the finished salad if it's not lemony enough. This makes a good sized bowl for one person, and if you want seconds it's so easy to make some more. You can also double/triple the ingredients for company!
Provided by Sun Green
Categories Very Low Carbs
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil, lemon juice, garlic, and bacon in a small saucepan until hot.
- Remove from heat and add desired serving size of spinach leaves.
- Toss until spinach is just wilted, transfer to serving bowl.
- Top with crumbled feta cheese.
Nutrition Facts : Calories 168.4, Fat 16.9, SaturatedFat 3, Cholesterol 8.8, Sodium 185.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 3.2
SPINACH SALAD WITH APPLE, HONEY-ROASTED WALNUTS, AND BLACKBERRY VINAIGRETTE
This delicious spinach salad is paired with blackberries, apple, honey roasted walnuts, and a blackberry vinaigrette--it's perfect for a dinner party when blackberries are in season.
Provided by N Yager
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Place 3 tablespoons honey in a microwave-safe bowl. Microwave on Medium until honey liquefies, about 30 to 45 seconds. Add walnuts and stir to coat. Spread in one layer onto the prepared baking sheet and bake in the preheated oven until nuts have darkened slightly, 8 to 10 minutes. Remove from oven, sprinkle with 1/2 tablespoon sugar and 1/2 teaspoon salt, and stir to coat. Allow to cool.
- Combine olive oil, blackberry jam, balsamic vinegar, orange juice, Dijon mustard, 2 teaspoons honey, basil, salt, and pepper in a lidded jar. Shake until vinaigrette is well combined and chill in the refrigerator until serving.
- Combine spinach, sweet apple, Granny Smith apple, cucumber, bell peppers, green onions, feta, and cooled walnuts in a large bowl. Toss to combine. Carefully mix in blackberries. Drizzle with vinaigrette and toss.
Nutrition Facts : Calories 404.6 calories, Carbohydrate 27.1 g, Cholesterol 11.1 mg, Fat 31.9 g, Fiber 5 g, Protein 7.9 g, SaturatedFat 5 g, Sodium 290.6 mg, Sugar 19.3 g
Tips:
- Fresh ingredients are key to a successful salad. Use the ripest blackberries and freshest spinach you can find.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the onion.
- Be sure to rinse the spinach thoroughly before using it. This will help to remove any dirt or grit.
- Feel free to add other ingredients to your salad, such as crumbled goat cheese, chopped nuts, or sliced avocado.
- If you're making the salad ahead of time, wait to add the dressing until just before serving. This will help to prevent the salad from getting soggy.
Conclusion:
This spinach and blackberry salad is a delicious and refreshing way to enjoy the flavors of summer. It's perfect for a light lunch or dinner, and it's also a great way to get your daily dose of fruits and vegetables.
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