Best 3 Spicy Vegetable Couscous Recipes
Tantalize your taste buds with a delightful culinary journey as we explore the vibrant flavors of Spicy Vegetable Couscous. This exotic dish, brimming with an array of fresh vegetables, zesty spices, and plump couscous, promises a symphony of textures and flavors that will leave you craving more. From the classic Moroccan-inspired couscous to the tantalizing Indian-spiced version, each recipe in this article offers a unique take on this versatile dish. Whether you're a vegetarian seeking a hearty and flavorful meal or a meat-lover looking for a lighter alternative, Spicy Vegetable Couscous has something for everyone. So, prepare to embark on a culinary adventure as we delve into the depths of this delectable dish, exploring its various preparations and uncovering the secrets to creating a truly unforgettable dining experience.
Let's cook with our recipes!
SPICY VEGETABLE COUSCOUS
Make and share this Spicy Vegetable Couscous recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium-size skillet heat the oil.
- Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
- Remove from heat and keep warm.
- In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.
Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3
SPICY VEGETABLE COUSCOUS
Make and share this Spicy Vegetable Couscous recipe from Food.com.
Provided by Missy Wombat
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place pine nuts in frying pan and toast lightly for 1 minute.
- Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
- Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
- Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
- Meanwhile prepare couscous.
- Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
- Use a fork to rake the couscous to separate grains.
- Top with vegetable mixture.
Nutrition Facts : Calories 502.4, Fat 3.7, SaturatedFat 0.4, Sodium 327.1, Carbohydrate 99.9, Fiber 12.5, Sugar 8.2, Protein 19.2
SPICY VEGETABLE COUSCOUS
This is based on a recipe from Glamour's Gourmet On the Run cookbook, by Jane Kirby. I love this dish served with whole-wheat pita bread and Moroccan mint tea (you'll find several recipes for this tea on 'Zaar).
Provided by mersaydees
Categories Moroccan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large skillet over medium-high heat.
- Add onion and garlic to pan, and saute until tender but not brown.
- Add turnip, carrots, tomatoes, salt, cumin, crushed red pepper and chicken broth.
- Turn heat up to high and bring to a boil.
- Reduce heat to low; cover and simmer 10 minutes or until vegetables are tender yet firm when tested a fork.
- Add zucchini and garbanzo beans; cook until zucchini is just tender.
- Meanwhile, prepare couscous:.
- In a large saucepan, heat chicken broth and butter.
- Add couscous.
- Cover and remove from heat.
- Let stand 15 minutes.
- To serve, spoon some couscous on a warm plate; top with vegetables and their broth.
- Garnish with cilantro or parsley and sesame seeds.
Nutrition Facts : Calories 429.4, Fat 20.1, SaturatedFat 8.6, Cholesterol 30.5, Sodium 982.1, Carbohydrate 51.2, Fiber 6.1, Sugar 5.6, Protein 11.8
Tips:
- Mise en place: Chop and measure all your vegetables before you start cooking. This will make the process go much faster and smoother.
- Use a large skillet or pot: You'll need a large skillet or pot to cook all the vegetables. If you don't have one, you can use a Dutch oven or a large saucepan.
- Don't overcrowd the pan: When you're cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
- Season to taste: Taste the vegetables as you're cooking them and adjust the seasonings as needed. You may want to add more salt, pepper, or cumin.
- Serve immediately: This dish is best served immediately, while the vegetables are still hot and crisp.
Conclusion:
This spicy vegetable couscous is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's packed with vegetables, protein, and flavor, and it's sure to be a hit with the whole family. So next time you're looking for a quick and healthy meal, give this recipe a try.
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