Best 3 Spicy Turkey And Sweet Potato Gumbo Recipes
Louisiana's Cajun and Creole cuisines proudly present a flavorful and hearty dish: Spicy Turkey and Sweet Potato Gumbo. This tantalizing stew embodies the essence of comfort food, blending bold spices, tender turkey, and naturally sweet potatoes in a rich, savory broth. The aroma alone is an invitation to indulge in this culinary delight.
This recipe collection offers variations to suit diverse preferences. The classic gumbo is prepared with a medley of vegetables, including the holy trinity of onions, bell peppers, and celery, along with aromatic garlic and a trinity of spices: paprika, cayenne, and black pepper. Turkey adds a lean and flavorful protein, while sweet potatoes contribute natural sweetness and a delightful texture. For a smoky twist, the smoked turkey and andouille sausage gumbo incorporates bold flavors and a touch of heat. Vegetarians can rejoice in the meatless gumbo, where hearty vegetables take center stage, delivering a symphony of flavors.
Each recipe provides step-by-step instructions, ensuring even novice cooks can create this delectable dish. Detailed ingredient lists and cooking times help you plan and execute the recipe seamlessly. So, gather your ingredients, put on your apron, and embark on a culinary journey to savor the vibrant flavors of Spicy Turkey and Sweet Potato Gumbo.
SPICY TURKEY AND SWEET POTATO GUMBO
From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.
Provided by ratherbeswimmin
Categories Gumbo
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare rice by following the package directions, OMITTING the seasoning packet.
- Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
- Add in onion, celery, and bell pepper; stir/saute 4 minutes.
- Add in garlic and stir/saute 1 minute.
- Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
- Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
- Cover, lower heat, adn simmer 15 minutes.
- Add in turkey and hot sauce; cook, uncovered, 3 minutes.
- Throw out bay leaf.
- Serve gumbo over rice.
Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9
TURKEY GUMBO
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h
Yield 2 gallons
Number Of Ingredients 18
Steps:
- First, chop the cooked turkey into 1-inch pieces, or shred by hand, and reserve. Next, in a 3 to 4 gallon stockpot over medium heat, add the butter and melt. Next, add the flour into the butter and cook together, stirring until a dark roux has been achieved (think popcorn smell).
- Add the bacon renderings, celery, onions and bell peppers to the roux, cooking until the vegetables are softened. Next, pour a cup of the stock into the roux, mixing well to temper the roux. Then add the remaining stock and continue to cook for 30 minutes. Add the reserved turkey, the ham, file powder, garlic, salt and pepper, crushed chili peppers, thyme and bay, and cook another 30 minutes. Finally, add the okra and reduce the heat to low, cooking for 10 to 20 more minutes.
- Prepare this one day or more in advance, as the gumbo does age well.
SPICY TURKEY SWEET POTATOES
Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes
Provided by Emily Kydd
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the potatoes, place on a baking tray and bake for 45 mins or until really soft.
- Meanwhile, heat the oil in a frying pan, add the onion and cook gently for 8 mins until softened. Stir in the garlic, then tip in the mince and stir to break up. Cook over a high heat until any liquid has evaporated and the mince is browned, about 10 mins. Pour in the passata, then fill the carton a quarter full of water and tip that in too. Add the barbecue sauce and cayenne, then lower the heat and simmer gently for 15 mins, adding a little extra water if needed. Taste and season.
- When the potatoes are soft, split them down the centre and spoon the mince over the top. Add a dollop of soured cream and a sprinkling of chives.
Nutrition Facts : Calories 464 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Use a variety of vegetables. This will add flavor and texture to your gumbo.
- Don't be afraid to experiment with different spices. A little bit of cayenne pepper or paprika can really add a kick to your gumbo.
- Cook the gumbo low and slow. This will help the flavors to develop and meld together.
- Serve the gumbo with your favorite toppings. Popular toppings include rice, crackers, and hot sauce.
Conclusion:
Gumbo is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover turkey or chicken, and it's also a perfect meal for a cold winter day. So next time you're looking for a hearty and flavorful meal, give gumbo a try. You won't be disappointed.
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