Best 2 Spicy Tofu Bento Bowl Recipes
**Introduction:**
Embark on a culinary adventure with our tantalizing Spicy Tofu Bento Bowl, a symphony of flavors that will ignite your taste buds. This wholesome and versatile dish combines tender tofu, a protein powerhouse, with a medley of crisp vegetables, fluffy rice, and a zesty dressing. Let's dive into the delightful recipes that will guide you in crafting this epicurean masterpiece, promising a satisfying and nutritious meal.
FRESH GREENS AND SPICY TOFU BENTO BOWL
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.
Provided by sofie-a-toast
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
- Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
- Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.
SPICY TOFU BENTO BOWL
Number Of Ingredients 19
Steps:
- To make Spicy Tofu: 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu. To make Salad: 2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.
Tips:
- Use extra firm tofu. This will help the tofu hold its shape when you cook it.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more flavorful.
- Marinate the tofu for at least 30 minutes. This will help the tofu absorb the flavors of the marinade.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Serve the tofu immediately. This will help to ensure that the tofu is at its best flavor.
Conclusion:
This spicy tofu bento bowl is a delicious and easy-to-make meal that is perfect for lunch or dinner. The tofu is packed with flavor, and the vegetables are roasted to perfection. This bowl is also a great way to get your daily dose of protein and vegetables. So next time you're looking for a healthy and delicious meal, give this spicy tofu bento bowl a try!
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