Best 5 Spicy Tilapia With Pineapple Pepper Relish Recipes
Tantalize your taste buds with a culinary journey to the tropics with our Spicy Tilapia with Pineapple-Pepper Relish recipe. This delectable dish combines the vibrant flavors of fresh pineapple, sweet bell peppers, and fiery jalapeños, creating a delightful balance of sweet, spicy, and tangy notes. The tender tilapia fillets are perfectly pan-seared, resulting in a crispy exterior and a succulent, flaky interior. Served atop a bed of aromatic jasmine rice, this dish is a symphony of flavors and textures that will transport you to a tropical paradise.
In addition to the main recipe, this article also features three bonus recipes that complement the Spicy Tilapia perfectly. Expand your culinary horizons with our refreshing Pineapple-Mint Agua Fresca, a thirst-quenching beverage that blends the sweetness of pineapple with the invigorating coolness of mint. Elevate your side dish game with our savory Coconut-Lime Rice, a fragrant and flavorful rice dish that pairs wonderfully with the spicy tilapia. And for those with a sweet tooth, our Tropical Fruit Salsa is a vibrant and refreshing salsa that bursts with the flavors of pineapple, mango, and papaya.
So, prepare your taste buds for an extraordinary culinary adventure. Dive into the Spicy Tilapia with Pineapple-Pepper Relish recipe, and explore the tantalizing flavors of the tropics. Then, complete your meal with the refreshing Pineapple-Mint Agua Fresca, the flavorful Coconut-Lime Rice, and the vibrant Tropical Fruit Salsa. Your taste buds will thank you for this delightful journey into tropical cuisine.
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Provided by Zip N Steam Queen
Categories Tilapia
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
- Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
GRILLED TILAPIA WITH PINEAPPLE SALSA
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings (2 cups salsa).
Number Of Ingredients 10
Steps:
- For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2
Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.-Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings (1/2 cup salsa).
Number Of Ingredients 10
Steps:
- In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving., Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., On a greased grill rack, grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 137 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and ensure that you don't miss anything.
- Choose the right tilapia: Look for tilapia fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
- Season the tilapia well: Tilapia is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, and your favorite herbs and spices.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it's important to cook it quickly over high heat. Overcooking will make the fish dry and tough.
- Make the pineapple pepper relish ahead of time: The pineapple pepper relish can be made up to 3 days in advance. This makes it a great option for a quick and easy meal.
Conclusion:
Spicy tilapia with pineapple pepper relish is a delicious and healthy dish that is perfect for a weeknight meal. The tilapia is flavorful and juicy, while the relish adds a sweet and spicy kick. This dish is sure to please everyone at your table.
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