Tantalize your taste buds with this symphony of flavors - the Spicy Tangy Chicken and Broccoli Stir-Fry. This delectable dish is a harmonious blend of tender chicken, crisp broccoli florets, and a tantalizing sauce that packs a punch. The secret lies in the masterful combination of soy sauce, rice vinegar, Sriracha, and honey, creating a symphony of salty, tangy, spicy, and sweet notes that dance on your palate. Accompanying this main course are three equally enticing recipes: a refreshing Cucumber Salad with a hint of mint, a flavorful Steamed Jasmine Rice to balance the bold flavors, and a decadent Chocolate Mousse for a sweet ending. Get ready to embark on a culinary journey that will leave you craving for more.
Here are our top 4 tried and tested recipes!
HOT AND TANGY BROCCOLI BEEF
Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 11
Steps:
- Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
- Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
- Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
- Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
CHICKEN AND BROCCOLI STIR-FRY
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
- Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
- Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
CHICKEN AND BROCCOLI STIR-FRY
Make and share this Chicken and Broccoli Stir-Fry recipe from Food.com.
Provided by Patty Mae
Categories One Dish Meal
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken broth, cornstarch, sherry, sesame oil, and soy sauce in a small bowl. Stir and set aside.
- Cut chicken into bite-size pieces.
- Heat a wok over high heat. Add 1 tablespoon peanut oil and swirl it around until it gets hot. Add the garlic and ginger and stir-fry for about 30 seconds.
- Add the chicken; toss and stir until chicken is done. Remove from wok and set aside.
- Add a little more oil to wok if needed. Add vegetables to wok; cook on high heat, tossing and stirring, until vegetables are heated through and the broccoli turns bright green.
- Stir the chicken broth mixture one more time to distribute the cornstarch evenly. Pour it over the vegetables, stirring until sauce thickens.
- Return chicken to wok and toss to coat chicken with sauce. Reduce heat to low. Cover and simmer for 2-3 minutes.
- Serve immediately with rice.
Nutrition Facts : Calories 219.9, Fat 7.1, SaturatedFat 1.3, Cholesterol 43.9, Sodium 346.8, Carbohydrate 15.5, Fiber 1.9, Sugar 3.7, Protein 24.4
Tips:
- Mise en place: Before starting, prepare all the ingredients and sauces needed for the stir-fry. This will help ensure a smooth and efficient cooking process.
- Use a large wok or skillet: This will allow for even cooking and prevent overcrowding, which can lead to soggy vegetables.
- Heat the wok or skillet over high heat: This will help create a sear on the chicken and vegetables, locking in flavors and preventing them from sticking.
- Add the chicken in batches: If you overcrowd the wok or skillet, the chicken will steam instead of sear, resulting in a less flavorful dish.
- Stir-fry in stages: First, cook the chicken, then remove it from the wok or skillet. Next, cook the vegetables, and finally, add the chicken back in along with the sauce.
- Use a variety of vegetables: This will add color, texture, and flavor to the dish. Broccoli, carrots, bell peppers, and snow peas are all great options.
- Make sure the sauce is well-balanced: The sauce should be salty, sweet, and slightly spicy. Adjust the ingredients to suit your taste preferences.
- Serve immediately: Stir-fries are best enjoyed fresh out of the wok or skillet.
Conclusion:
Spicy Tangy Chicken and Broccoli Stir-Fry is a quick, easy, and flavorful dish that is perfect for a weeknight meal. With its tender chicken, crisp vegetables, and tangy sauce, this stir-fry is sure to please everyone at the table. Plus, it's a great way to get your daily dose of vegetables. So next time you're looking for a delicious and healthy meal, give this stir-fry a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #dietary #low-sodium #low-in-something #meat #number-of-servings
You'll also love