Best 2 Spicy Stir Fried Tofu With Kale And Red Pepper Recipes

If you're a fan of flavorful and satisfying plant-based meals, look no further than this spicy stir-fried tofu with kale and red pepper. This vibrant dish is packed with protein, vitamins, and antioxidants, making it a wholesome and delicious choice for lunch or dinner.

The combination of spices, including chili powder, cumin, and paprika, gives the tofu a delightful kick, while the kale and red pepper add a colorful crunch and freshness. The recipe also includes a simple homemade stir-fry sauce made with soy sauce, rice vinegar, and sesame oil, adding a savory and slightly tangy flavor to the dish.

But that's not all! This article also introduces a collection of other tofu-based recipes that are sure to tantalize your taste buds. From a classic mapo tofu with its spicy and aromatic sauce to a refreshing cold tofu salad with a tangy dressing, there's something for everyone in this comprehensive article.

Whether you're a seasoned tofu enthusiast or new to exploring plant-based proteins, this collection of recipes will surely inspire you to create delicious and satisfying meals that are both healthy and flavorful. Dive in and discover the versatility of tofu as you embark on a culinary journey through these mouthwatering recipes.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED TOFU AND PEPPERS

Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

SUPER SIMPLE SPICY FRIED TOFU

Super Simple Spicy Fried Tofu image

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

Steps:

Drain tofu, rinse, and pat dry. Cut into squares.
Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

Tips:

Use extra firm tofu for the best texture. Extra firm tofu holds its shape better than softer tofu, making it less likely to crumble when you stir-fry it.
Press the tofu before cooking to remove excess moisture. This will help the tofu brown and crisp up in the pan.
Cut the tofu into small pieces for even cooking. This will also help the tofu absorb the flavors of the sauce.
Use a large skillet or wok for stir-frying. This will give the tofu and vegetables plenty of room to cook without overcrowding.
Heat the oil until it is shimmering before adding the tofu. This will help prevent the tofu from sticking to the pan.
Stir-fry the tofu over medium-high heat. This will help it cook quickly and evenly.
Add the vegetables and sauce to the pan and stir-fry until the vegetables are tender and the sauce has thickened. This should take about 5 minutes.
Serve the stir-fried tofu immediately with rice or noodles.

Conclusion:

This spicy stir-fried tofu with kale and red pepper is a quick and easy weeknight meal that is packed with flavor. The tofu is crispy and flavorful, the vegetables are tender and crunchy, and the sauce is spicy and tangy. Serve it with rice or noodles for a complete meal.