**Spicy Split Peas: A Flavorful and Wholesome Dish**
Embark on a culinary journey with our tantalizing spicy split peas recipe, where bold flavors and wholesome ingredients harmoniously unite. Discover the perfect balance of spices, the comforting texture of split peas, and the vibrant colors of fresh vegetables in this delightful dish. Whether you're a vegetarian seeking hearty and protein-rich meal or a meat-lover looking for a flavorful side, our spicy split peas recipe caters to all palates. Prepare to indulge in a symphony of flavors that will leave you craving for more with each bite. Let's dive into the culinary adventure that awaits.
SPICY SPLIT PEAS
Looking for an easy side dish made using legumes? Then try this spicy split peas recipe - ready in just 50 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- In 3-quart saucepan, heat water and peas to boiling. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain.
- In 10-inch skillet, melt butter over medium-high heat. Cook gingerroot, salt, turmeric, cumin and onion in butter about 3 minutes, stirring occasionally, until onion is tender. Stir in peas until evenly coated.
Nutrition Facts : Calories 170, Carbohydrate 20 g, Cholesterol 15 mg, Fat 1, Fiber 10 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 1 g, TransFat 0 g
SPICY SPLIT PEAS WITH VEGETABLES
Taste adventure! Yellow split peas are flavored with a sampling of the spices, vegetables and fruit commonly found in the cuisine of India.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h45m
Number Of Ingredients 18
Steps:
- Heat 4 cups water and the split peas to boiling in 2-quart saucepan; reduce heat. Cover and simmer 45 minutes.
- Heat 1 tablespoon oil in 8-inch skillet over medium heat. Cook coconut, coriander, fenugreek and cinnamon stick, stirring constantly, until coconut is light brown. Remove from heat; stir in salt and red pepper. Crush coconut mixture with mortar and pestle until finely ground; set aside.
- Heat 2 tablespoons oil in 12-inch skillet over medium heat. Cook carrots, zucchini, onion and eggplant in oil, stirring occasionally, until tender.
- Stir 2 tablespoons water into tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas into vegetable mixture. Cook over low heat, stirring occasionally and adding water if necessary until consistency of thick soup, until hot and well blended. Serve over rice. Garnish with cilantro.
Tips:
- To make the split peas more flavorful, use vegetable broth or chicken broth instead of water. You can also add a bay leaf or two to the pot while the peas are cooking.
- If you want a thicker soup, mash some of the peas with a fork or potato masher before adding the coconut milk.
- To make the soup spicier, add more chili powder or cayenne pepper to taste. You can also add a chopped jalapeƱo pepper for an extra kick.
- Serve the soup with a dollop of yogurt or sour cream, and a sprinkle of cilantro or chopped green onions.
Conclusion:
This spicy split pea soup is a delicious and easy-to-make meal that is perfect for a cold winter day. It is packed with flavor and nutrients, and it is sure to warm you up from the inside out. So next time you are looking for a quick and easy soup recipe, give this one a try!
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