Best 3 Spicy Grilled Broccoli Recipes
**Tantalize Your Taste Buds with Spicy Grilled Broccoli: A Symphony of Flavors Awaits**
Prepare to embark on a culinary journey like no other as we present to you a symphony of flavors that will leave your taste buds dancing with delight. Spicy Grilled Broccoli takes center stage, a dish that masterfully blends the robust flavors of charred broccoli with a tantalizing spicy kick. Our carefully curated collection of recipes offers variations that cater to every palate, from the moderately spicy to the intensely fiery. Whether you prefer a classic marinade or a tangy dressing, we have options that will ignite your senses and leave you craving more. So, fire up your grill and get ready to savor the smoky, spicy goodness of grilled broccoli like never before.
SPICY HOISIN GRILLED BROCCOLI
Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.
Provided by Chef Mo
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
- Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g
SPICY GRILLED BROCCOLI
My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
SPICY GRILLED BROCCOLI
Loaded with flavor and just the right amount of char from the grill. The best way to try grilled broccoli!
Provided by MommaBean3
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together vegetable oil, soy sauce, gochujang, honey, lime juice, soy sauce, and red pepper flakes in a bowl for the sauce.
- Preheat an outdoor grill for low heat and lightly oil the grate.
- Place broccoli steaks onto hot grill, cover, and cook for 2 minutes. Flip and cook for another 2 minutes.
- Flip broccoli steaks again and generously brush on sauce, making sure to coat the stems very well. Cook for 5 to 7 minutes. Flip and brush generously with sauce and cook until stems are still firm, but cooked through, an additional 5 to 7 minutes.
Nutrition Facts : Calories 294.3 calories, Carbohydrate 27.3 g, Fat 19.6 g, Fiber 7.8 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 1024.3 mg, Sugar 10.2 g
Tips:
- Choose the right broccoli: Select broccoli crowns that are deep green in color, with tightly closed florets. Avoid crowns with yellowing or wilted florets.
- Trim the broccoli: Cut the broccoli crowns into 1-inch florets. Remove any tough stems or leaves.
- Marinate the broccoli: Toss the broccoli florets in a mixture of olive oil, spices, and herbs. This will help the broccoli to absorb the flavors and prevent it from drying out during grilling.
- Grill the broccoli: Preheat your grill to medium-high heat. Grill the broccoli florets for 5-7 minutes per side, or until they are tender and slightly charred.
- Serve the broccoli: Serve the grilled broccoli immediately, drizzled with additional olive oil and a sprinkle of salt and pepper.
Conclusion:
Spicy grilled broccoli is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to add some extra vegetables to your diet and get your daily dose of vitamins and minerals. With its bold flavors and smoky aroma, grilled broccoli is sure to be a hit with everyone at your table.
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