Best 5 Spicy Garlic Green Beans Recipes
**Green beans**, also known as string beans or snap beans, are a popular and versatile vegetable that can be prepared in a variety of ways. This article presents three distinct recipes that showcase the versatility of green beans, offering a range of flavors and textures to suit different tastes and preferences.
**The first recipe** is a classic stir-fry featuring green beans tossed with garlic, ginger, and a savory sauce. This quick and easy dish is perfect for a weeknight meal and can be customized with additional vegetables, protein, or spices.
**The second recipe** is a refreshing green bean salad with a tangy vinaigrette dressing. This salad is perfect for summer gatherings, potlucks, or as a light and healthy side dish. The vinaigrette dressing is made with olive oil, lemon juice, Dijon mustard, and herbs, providing a bright and flavorful complement to the crisp green beans.
**The third recipe** is a hearty and comforting green bean casserole. This classic dish is typically served during holiday meals, but it can be enjoyed anytime. The casserole is made with green beans, cream of mushroom soup, crispy fried onions, and a crunchy breadcrumb topping. It's a delicious and indulgent dish that is sure to please a crowd.
SPICY GARLIC GREEN BEANS
I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.-Jennifer Hoeft, Thorndale, Texas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY GREEN BEANS WITH GARLIC
Provided by Emeril Lagasse
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
- Remove from the heat and adjust seasoning, to taste.
- In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
- Remove from the heat and adjust seasoning, to taste.
SPICY GARLIC GREEN BEANS
This is a great dish we have at a local chinese restaurant that I came home and played with. They're an excellent side dish. I store some thai peppers in oil that I use in place of the olive oil but regular olive oil is fine. This recipe is great if you cube up a chicken breast into 1/2" cubes and add it also.
Provided by KandB
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
- When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
- Remove and serve hot.
Nutrition Facts : Calories 283, Fat 27.4, SaturatedFat 3.9, Sodium 235.4, Carbohydrate 9.5, Fiber 3, Sugar 3.6, Protein 2.6
SPICY GARLIC ROASTED GREEN BEANS
Make and share this Spicy Garlic Roasted Green Beans recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, combine green beans, garlic and cayenne pepper. Drizzle olive oil over and toss to coat well. Season mixture with salt and pepper.
- On a baking sheet spread green beans in an even layer.
- Bake for about 10-15 minutes or until green beans are crisp, yet tender.
SPICY GARLIC GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a skillet, bring water and green beans to a simmer. Cook, uncovered until water evaporates. Drizzle in sesame oil and stir in garlic and red pepper flakes. Toss to coat and cook for 1 minute. Serve hot or cold.
Tips:
- Choose fresh green beans: Look for green beans that are bright green in color and have no blemishes or bruises.
- Trim the green beans: Remove the ends of the green beans by snapping them off or using a knife.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch, bring a large pot of salted water to a boil and add the green beans. Cook for 2-3 minutes, or until the green beans are bright green and tender. Immediately remove the green beans from the boiling water and place them in a bowl of ice water to stop the cooking process.
- Make the garlic sauce: The garlic sauce is what gives these green beans their spicy flavor. To make the sauce, combine minced garlic, ginger, soy sauce, rice vinegar, sesame oil, and chili oil in a bowl.
- Stir-fry the green beans: Heat a large skillet or wok over medium-high heat. Add the blanched green beans and stir-fry for 2-3 minutes, or until the green beans are heated through.
- Add the garlic sauce: Add the garlic sauce to the skillet or wok and stir-fry for an additional 1-2 minutes, or until the sauce is evenly distributed and the green beans are coated.
- Serve immediately: Serve the spicy garlic green beans hot with rice or noodles.
Conclusion:
Spicy garlic green beans are a quick and easy side dish that is sure to please everyone at the table. The green beans are perfectly crisp and tender, and the garlic sauce is flavorful and spicy. This dish is perfect for a weeknight meal or a potluck party.
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