Best 3 Spicy Forbidden Rice Salad Recipes
Tantalize your taste buds with the vibrant and flavorful Spicy Forbidden Rice Salad, a culinary journey that blends the ancient goodness of forbidden rice with an array of zesty ingredients. Immerse yourself in a symphony of textures and flavors as you savor the nutty crunch of forbidden rice, the tangy sweetness of roasted red peppers, the crisp freshness of cucumber, the aromatic depth of cilantro, and the fiery kick of jalapeños. This tantalizing salad offers a delightful balance of heat and cooling elements, making it a perfect side dish for grilled meats, fish, or tofu. Elevate your culinary skills by exploring variations of this versatile recipe, such as the refreshing Forbidden Rice Salad with Mango and Avocado, where tropical flavors take center stage, or the hearty Forbidden Rice Salad with Roasted Sweet Potatoes and Black Beans, a delightful fusion of sweet and savory. Vegetarian and vegan alternatives are also available, ensuring that everyone can indulge in this delectable dish.
Here are our top 3 tried and tested recipes!
FORBIDDEN RICE SALAD
This recipe is like one of those beautiful American heritage quilts where every colorful swatch-or in this case ingredient-has a wonderful backstory. Forbidden rice, also called emperor's rice, got its name not because of any aristocratic connections, but rather because its deep purple hue is reminiscent of a royal cloak. As with many grains and vegetables, the rich color of forbidden rice signifies a high level of antioxidants and phytochemicals. Star anise also has anticancer properties, along with a delightful name and a light licorice flavor that's immensely appealing. This recipe calls for soaking the rice overnight, so plan ahead.
Yield serves 4
Number Of Ingredients 10
Steps:
- Bring the hot water, sliced ginger, star anise, and 1/4 teaspoon of salt to a boil, then stir in the rice. Cover, lower the heat, and simmer for 30 minutes, then check to see if the rice is tender.
- Whisk the lime juice, rice vinegar, mirin, minced ginger, and a pinch of salt together in a mixing bowl. Add the rice and toss to combine, then stir in the cilantro and bell pepper. Serve immediately.
- Store in an airtight container in the refrigerator for 5 to 7 days.
- (per serving)
- Calories: 185
- Total Fat: 1.9g (0.5g saturated, 0.6g monounsaturated)
- Carbohydrates: 40g
- Protein: 5g
- Fiber: 4g
- Sodium: 150mg
BLACK RICE SALAD RECIPE
This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.
Provided by Aysegul Sanford
Categories Salad
Time 45m
Number Of Ingredients 15
Steps:
- Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
- Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
- To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
- Give it a taste for seasoning and add in if necessary. Serve.
Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving
FORBIDDEN BLACK RICE SALAD
This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad
Provided by benze
Categories Brunch
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
- Let rice sit while you whisk together sesame oil and tamari.
- While rice is still warm toss in the sesame oil and tamari mixture.
- Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9
Tips:
- Use a variety of vegetables. This will add color, texture, and flavor to your salad. Some good options include bell peppers, broccoli, carrots, celery, corn, cucumbers, edamame, green beans, kale, mushrooms, onions, peas, radishes, snap peas, spinach, tomatoes, and zucchini.
- Don't be afraid to experiment with different grains. Forbidden rice is a great choice, but you could also use brown rice, quinoa, or wild rice.
- Make sure your dressing is flavorful. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good option. You could also try a more complex dressing, such as a tahini dressing or a peanut dressing.
- Top your salad with your favorite protein. Some good options include grilled chicken, shrimp, tofu, or tempeh.
- Serve your salad immediately or chill it for later. Forbidden rice salad is a great make-ahead meal, so feel free to make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Spicy forbidden rice salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's a great way to use up leftover rice, and it's also a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you're looking for a quick and easy meal, give this recipe a try.
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