Best 5 Spicy Dill Mayo Salmon South Beach Diet Friendly Recipes
Tantalize your taste buds with our delectable Spicy Dill Mayo Salmon, a culinary masterpiece that harmonizes zesty flavors with a South Beach Diet-friendly approach. This remarkable dish features succulent salmon fillets, expertly coated in a vibrant blend of zesty spices and aromatic herbs, then pan-seared to perfection. Alongside the salmon, you'll discover a symphony of flavorful accompaniments, including a refreshing cucumber salad, a creamy and tangy dill mayo sauce, and a medley of roasted vegetables. These recipes are not just culinary delights; they're crafted to align with the South Beach Diet's principles, making them ideal for health-conscious individuals seeking a balanced and satisfying meal. Get ready to embark on a culinary journey that tantalizes your senses and nourishes your body.
## Accompanying Recipes:
* **Creamy Cucumber Salad:** Relish the crisp and refreshing flavors of this cucumber salad, tossed in a luscious dressing of sour cream, vinegar, and aromatic herbs. This salad offers a delightful balance of tanginess and creaminess, complementing the richness of the salmon perfectly.
* **Roasted Vegetable Medley:** Experience the vibrant colors and delightful flavors of roasted vegetables. This medley features an array of vegetables, such as bell peppers, zucchini, carrots, and broccoli, roasted to perfection. Their natural sweetness and caramelized edges bring a delightful dimension to the meal.
* **Dill Mayo Sauce:** Indulge in the lusciousness of our homemade dill mayo sauce, crafted with a harmonious blend of mayonnaise, tangy dill, and a hint of lemon. This sauce elevates the salmon's flavors, adding a creamy and zesty touch.
SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
CRISPY SALMON WITH CUCUMBER SALAD AND SPICY MAYO
These pan-fried salmon fillets get a light, crispy crust from arrowroot flour a gluten-free starch that's similar to cornstarch (which you can also use). The salmon is served with a spicy mayo and refreshing cucumber salad, for a meal that's full of crunch, snap and flavor.
Provided by Gabriela Rodiles
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, lime juice, sesame oil and a large pinch of salt in a large bowl. Thinly slice the cucumbers lengthwise about 1/8-inch thick with a mandoline or vegetable peeler. Add the cucumbers to the bowl with the dressing; add the cilantro and peanuts and toss until evenly coated. Taste and adjust the seasoning with more salt, if needed. Stir together the mayonnaise and chile-garlic sauce in a small bowl until smooth. Set both aside for serving.
- Heat the oil in a large nonstick skillet over medium heat. Season the salmon fillets with a large pinch of salt. Place the arrowroot or cornstarch in a medium shallow bowl or baking dish and whisk in the cayenne and 1/4 teaspoon salt. Dredge the salmon fillets until each side is well coated.
- Once the oil is shimmering and hot, carefully add the salmon. Cook until well browned and just cooked through, 4 to 5 minutes per side.
- Give the cucumber salad a toss, then transfer to a serving bowl. Place each salmon fillet on a plate, drizzle with the spicy mayo and serve with the cucumber salad.
SALMON FILLETS WITH CREAMY DILL
A family recipe for how Alaskans make a delicious salmon dish. Use king, red, or silver salmon. Serve with wild rice!
Provided by JessieD
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, stir together mayonnaise and mustard. Stir in thyme, oregano, and basil. Place salmon fillets on a baking sheet, and spread with the mayonnaise mixture. Sprinkle with dill weed.
- Bake in preheated oven for 30 to 40 minutes, until the salmon is easily flaked with a fork.
Nutrition Facts : Calories 860.6 calories, Carbohydrate 4.8 g, Cholesterol 107.1 mg, Fat 76.8 g, Fiber 1.3 g, Protein 38.6 g, SaturatedFat 12 g, Sodium 894.9 mg, Sugar 1.2 g
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
SOUTH BEACH DIET SPICY NUT MIX
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups.
Provided by xpnsve
Categories For Large Groups
Time 1h15m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
- Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Nutrition Facts : Calories 178.9, Fat 14.2, SaturatedFat 1.4, Sodium 265.5, Carbohydrate 7.6, Fiber 3.2, Sugar 0.8, Protein 8.4
Tips:
- For the best results, use fresh salmon fillets. If using frozen salmon, thaw it completely before cooking.
- The spice blend used in this recipe can be adjusted to your taste. If you like it spicier, add more cayenne pepper or chili powder. If you don't like it spicy, omit the cayenne pepper and chili powder altogether.
- The dill mayo sauce is the perfect complement to the spicy salmon. Be sure to make extra, as you'll want to use it on everything!
- This dish is best served immediately after cooking. However, leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Spicy dill mayo salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great option for those following the South Beach Diet. The salmon is packed with protein and healthy fats, while the dill mayo sauce adds a creamy and tangy flavor. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
