## Spicy Couscous Casserole: A Flavorful and Nutritious One-Pot Meal
Are you looking for a quick, easy, and flavorful meal that's perfect for busy weeknights? Look no further than this tantalizing spicy couscous casserole! Made with wholesome ingredients like couscous, vegetables, and a blend of zesty spices, this dish offers a vibrant explosion of flavors that will tantalize your taste buds. Plus, it's a one-pot meal, so you can save time and energy in the kitchen.
This versatile casserole can be customized to suit your preferences. Feel free to adjust the level of spiciness by adding more or less chili powder. You can also add your favorite vegetables, such as bell peppers, zucchini, or mushrooms. For a vegetarian version, simply omit the chicken or beef. And if you're looking for a gluten-free option, use quinoa or rice instead of couscous.
With its mouthwatering blend of spices, tender couscous, and succulent vegetables, this spicy couscous casserole is sure to become a family favorite. It's a perfect meal for busy weeknights, potlucks, or casual gatherings. So gather your ingredients and let's embark on a culinary journey to create this delightful dish!
AINSLEY'S SPICY CASABLANCA COUSCOUS
We are big couscous fans in my house and this recipe that my husband found from Ainsley Harriot is really tasty. Great as a snack on it's own or as an accompaniment to roasted veggies or grilled meats and fish.
Provided by Noo8820
Categories Moroccan
Time 15m
Yield 1 bowl
Number Of Ingredients 12
Steps:
- Heat 1 tbsp of the oil in large pan. add the cumin,garlic,coriander and paprika and fry over a gentle heat for 1 min,stirring.
- Add the stock and saffron and bring to the boil. Add the spring onion and then pour in the couscous in a steady stream and give it a quick stir.
- Cover the pan with a tight fitting lid, remove from the heat and set aside for 5 minutes, to allow the grains to swell and absorb the stock.
- If you are serving this warm, stir in the rest of the oil and the remaining ingredients now. Otherwise allow the couscous to cool and chill in the fridge for 1 hour before adding the other ingredients for a yummy cold couscous salad.
Nutrition Facts : Calories 1633.4, Fat 69.2, SaturatedFat 7.8, Cholesterol 10.7, Sodium 560.1, Carbohydrate 211.2, Fiber 19.3, Sugar 11.3, Protein 48.6
SPICY COUSCOUS
Steps:
- Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.
SPICY VEGETABLE COUSCOUS
Make and share this Spicy Vegetable Couscous recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium-size skillet heat the oil.
- Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
- Remove from heat and keep warm.
- In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.
Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3
SPICY PORK AND COUSCOUS
Provided by Marian Burros
Categories dinner, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine cumin and ginger. Crush garlic, and add to spices. Wash and dry pork, and cut into 3/4-inch cubes. Roll the pork in the spice mixture, and set aside.
- Following the package directions, bring the beef stock to a boil. Add the couscous, cover and remove from heat. Allow to sit for 5 minutes, until the couscous has absorbed the liquid.
- Heat nonstick skillet until it is very hot; reduce heat to medium high, and add oil. Saute pork cubes until they are brown on all sides and slightly pink in the center, about 5 minutes.
- Meanwhile, wash, trim and coarsely chop tomatoes. Pit and chop olives. Wash, trim and cut the scallions into thin rounds. Wash and chop cilantro and mint. Add tomatoes, olives, scallions and lemon juice to couscous. When pork cubes are cooked, stir into mixture. Stir in the cilantro and mint. Season with salt and pepper.
Nutrition Facts : @context http, Calories 536, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 9 grams, Fiber 7 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 854 milligrams, Sugar 4 grams, TransFat 0 grams
SPICY COUSCOUS CASSEROLE
Yield 6
Number Of Ingredients 12
Steps:
- 1. Heat oil in 5-6 qt pan over medium heat. Add the onion, garlic, and jalapeno chilies. Cook, stirring occasionally until the onion is golden (about 15 min). 2. Stir in spices, broth and lime juice. Bring to boil over high heat. 3. Add couscous and lentils; stir well. 4. Cover, remove from heat, and let stand until the liquid is absorbed (abt 5 min). Spoon the couscous onto a platter or individual plates. Garnish each serving with parsley and green onions.
Tips:
- For a vegetarian version, omit the chicken and add more vegetables, such as roasted sweet potatoes or zucchini.
- To make the casserole ahead of time, cook it according to the recipe and then let it cool completely. Cover and refrigerate for up to 3 days. When ready to serve, reheat in a 350°F oven until warmed through.
- If you like a crispy topping, broil the casserole for a few minutes before serving.
- Serve the casserole with a dollop of yogurt or sour cream, and a side of pita bread or salad.
Conclusion:
This spicy couscous casserole is a quick and easy meal that's perfect for a busy weeknight. It's also a great way to use up leftover chicken or vegetables. The casserole is flavorful and satisfying, and it's sure to be a hit with your family and friends. So next time you're looking for a delicious and easy dinner recipe, give this spicy couscous casserole a try. You won't be disappointed!
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