Tantalize your taste buds with a culinary journey to the tropics with our Spicy Chicken Salad with Mango Salsa. This vibrant dish bursts with bold flavors and refreshing textures, making it a perfect lunch option or light dinner. The succulent chicken is marinated in a zesty blend of spices and herbs, then grilled to perfection, delivering a smoky and slightly spicy kick. The accompanying mango salsa is a tropical delight, featuring sweet and juicy mangoes, tangy red onion, and a hint of cilantro, offering a refreshing counterpoint to the savory chicken. Served atop a bed of crisp lettuce, this salad is a symphony of flavors and a feast for the senses. Whether you're seeking a healthy and satisfying meal or a dish that will impress your friends and family, our Spicy Chicken Salad with Mango Salsa is sure to become a favorite. So, gather your ingredients, prepare your taste buds, and embark on this culinary adventure with us!
Let's cook with our recipes!
SPICY CHICKEN SALAD
Try a Spicy Chicken Salad for a little extra attitude. This Spicy Chicken Salad has chili powder and cayenne pepper, plush a dash of cinnamon, too.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Toss chicken, celery and onions in large bowl.
- Mix next 5 ingredients until blended. Add to chicken mixture; mix lightly.
- Refrigerate several hours or until chilled. Serve each portion with 1 cup grapes and 5 crackers.
Nutrition Facts : Calories 420, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
CHICKEN MANGO SALSA SALAD WITH CHIPOTLE LIME VINAIGRETTE
A delicious, colorful, sweet and spicy salad with diced chicken, a mango pico de gallo salsa, blue cheese, and cranberries in a wonderful chipotle lime vinaigrette. It's almost too pretty to eat...almost.
Provided by Occasional Cooker
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 21
Steps:
- Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
- Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
- Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
- Spread mango salsa and blue cheese on top.
- Drizzle lime dressing over salad and toss before serving.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 25 g, Cholesterol 13.8 mg, Fat 22.3 g, Fiber 4 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 109.9 mg, Sugar 18.1 g
SPICY CHICKEN SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all ingredients in large bowl. In a small bowl, stir together lime juice, mustard, mayonnaise, hot sauce and salt and pepper. Slowly drizzle in olive oil while constantly stirring with fork. Pour dressing over chicken mixture in large bowl and toss to combine. Serve over greens or as a sandwich.
CHICKEN WITH MANGO SALSA
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
Tips for Making Spicy Chicken Salad with Mango Salsa
- Use fresh ingredients: Fresh chicken, mango, and cilantro will give your salad the best flavor.
- Make sure your chicken is cooked thoroughly: Undercooked chicken can be dangerous to eat. Cook it until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a variety of colors and textures in your salad: This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors: You can add other ingredients to your salad, such as avocado, black beans, or corn.
- Serve your salad immediately: This will prevent the chicken from drying out.
Conclusion
Spicy chicken salad with mango salsa is a delicious and easy-to-make dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover chicken. The combination of spicy chicken, sweet mango salsa, and creamy avocado is sure to please everyone at your table.
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