Best 4 Spicy Chicken Or Turkey Tenderloins Wblack Bean Salsa Recipes
**Savor the Bold Flavors of Spicy Chicken or Turkey Tenderloins with Black Bean Salsa: A Culinary Delight for Every Occasion**
Indulge in a tantalizing culinary journey with our featured recipe, Spicy Chicken or Turkey Tenderloins with Black Bean Salsa. This delectable dish combines the zesty kick of tender chicken or turkey with a vibrant black bean salsa, creating a harmonious blend of flavors that will tantalize your taste buds. Accompany this main course with our equally enticing side dish recipes:
- **Creamy Avocado Cilantro Dressing:** Elevate your meal with this creamy and refreshing dressing, adding a touch of richness to balance the spicy undertones.
- **Roasted Sweet Potato Wedges:** Experience the perfect harmony of sweet and savory with these roasted wedges, providing a delightful contrast to the spicy main course.
- **Easy Black Bean Salsa:** Prepare a vibrant and chunky salsa using fresh ingredients, adding a burst of color and flavor to your meal.
- **Tangy Corn Salad:** Delight in a refreshing and tangy corn salad, featuring a medley of crisp vegetables tossed in a zesty dressing.
CHICKEN WITH BLACK BEAN SALSA
"There's nothing timid about the flavors in this Southwestern-style entree," writes Trisha Kruse of Eagle, Idaho. "Prepared on the grill or broiled, it's a fast, fun meal for a busy weeknight or a weekend get-together with friends."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 269 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
SPICY TURKEY TENDERLOIN
Here's a full-flavored dish that will really wake up your taste buds.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.
Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges
SPICY CHICKEN OR TURKEY TENDERLOINS W/BLACK BEAN SALSA
Make and share this Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa recipe from Food.com.
Provided by gailanng
Categories Healthy
Time 38m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
- In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
- Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
- For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil. Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
- Add beans, corn, tomatoes, chili powder, cumin and cilantro. Cook 5 to 10 minutes or until mixture is heated throughout.
- To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.
Nutrition Facts : Calories 352.3, Fat 8.1, SaturatedFat 1.4, Cholesterol 65.8, Sodium 92.9, Carbohydrate 37, Fiber 9.5, Sugar 4.5, Protein 36
Tips:
- For a crispy coating, make sure to coat the chicken or turkey tenderloins in the flour mixture before dipping them in the egg wash and bread crumbs.
- To save time, you can use store-bought black bean salsa. However, if you have the time, making your own salsa is a great way to add extra flavor to the dish.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken or turkey tenderloins thin.
- Be careful not to overcrowd the pan when cooking the chicken or turkey tenderloins. This will prevent them from cooking evenly.
- Serve the chicken or turkey tenderloins immediately with the black bean salsa and your favorite sides.
Conclusion:
This recipe for spicy chicken or turkey tenderloins with black bean salsa is a quick and easy weeknight meal that is sure to please the whole family. The chicken or turkey tenderloins are crispy and flavorful, and the black bean salsa is a delicious and healthy complement. Serve this dish with your favorite sides, such as rice, beans, or vegetables.
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