SAUSAGE EGG PITAS

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Sausage Egg Pitas image

"When we were kids, my mom made these sausage and egg sandwiches for us on Sundays," shares Pittsburgh, Pennsylvania's Melanie Love. "Now that I'm a mom, I like to make them, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 package (7 ounces) reduced-fat brown-and-serve sausage links
1 cup egg substitute
1/2 cup chopped green onions
2 tablespoons fat-free milk
1/8 teaspoon dried oregano
1/8 teaspoon pepper
2 tablespoons fat-free mayonnaise
6 pita pocket halves
1/3 cup chopped lettuce
1/3 cup chopped fresh tomato
2 tablespoons sliced ripe olives

Steps:

  • In a large skillet, cook the sausage until heated through; remove from the pan. Cut into 1/4-in. slices; keep warm, In a small bowl, beat the egg substitute, onions, milk, oregano and pepper. Lightly coat another large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until eggs are set. Spread 1 teaspoon mayonnaise inside each pita half. Fill with the egg mixture, sausage, lettuce, tomato and olives.

Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 531mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges

Nirdosh Magar
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This recipe looks delicious.


canvas collection
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I can't wait to try this recipe.


Marc Fares
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These pitas look so good!


Dhab Mohamed
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I'm going to have to give this recipe a try.


Peninah Chepkirui
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I'm going to make these pitas for my kids' lunch.


mmd yari
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I'm not sure if I have all the ingredients for this recipe.


fatl matsh
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I'm going to try making these pitas with whole wheat pitas.


Pari Zaad
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These pitas are a great way to use up leftover sausage.


Hafsa Naz
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I'm going to make these pitas for my next brunch party.


Maksud Shekh
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I'm not a big fan of sausage, but these pitas still look delicious.


Amaad Kabeer
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These pitas look amazing! Can't wait to try them.


hthr1974
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Yum! I'll definitely try this recipe.


Namatta Ronisha
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These pitas are perfect for a quick and easy breakfast or lunch.


Joseph Arthur
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I love how versatile these pitas are! I've made them with different types of sausage and eggs, and they've always turned out great.


Muhammad Haris (Hazzy)
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These sausage egg pitas are a great way to start your day! They're packed with protein and flavor, and they're easy to make.


team shamshernagar
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I made these pitas for breakfast this morning and they were so easy and delicious! I will definitely be making them again.


Harmony Yahaya
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These sausage egg pitas were a hit with my family! The flavors all came together perfectly and the pitas were the perfect vessel to hold all the deliciousness.