Best 3 Spicy Chicken Broccoli In Chili Garlic Sauce Low Carb Recipes
**Spicy Chicken Broccoli in Chili Garlic Sauce: A Low-Carb Delight**
Craving a flavorful and low-carb meal? Look no further! Our Spicy Chicken Broccoli in Chili Garlic Sauce is a tantalizing dish that combines the bold flavors of chili and garlic with tender chicken and crisp broccoli. This low-carb recipe is not only delicious but also incredibly easy to prepare, making it a perfect choice for busy weeknights or quick lunches. With a symphony of flavors and textures, this dish promises to satisfy your taste buds while keeping you on track with your low-carb goals.
**Additional Low-Carb Recipes to Explore:**
- **Creamy Pesto Zucchini Noodles:** Dive into a creamy and flavorful journey with this low-carb alternative to traditional pasta. Zucchini noodles are transformed into a delicious and healthy base, coated in a delectable pesto sauce.
- **Easy Keto Egg Roll in a Bowl:** Experience the taste of classic egg rolls without the carbs! This low-carb version features a savory filling of ground pork, cabbage, and flavorful seasonings, all nestled in a lettuce wrap.
- **Loaded Cauliflower Casserole:** Indulge in a comforting and cheesy casserole made with cauliflower. This low-carb dish is packed with a variety of vegetables, a creamy sauce, and a crispy topping, providing a satisfying and nutritious meal.
- **Keto Chicken Fajita Stuffed Bell Peppers:** Embark on a flavorful Mexican adventure with these stuffed bell peppers. Tender chicken, colorful bell peppers, and a zesty fajita seasoning create a low-carb fiesta in every bite.
These low-carb recipes offer a delightful variety of flavors and textures, making it easy to stick to your low-carb lifestyle without compromising on taste and satisfaction.
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Provided by Sooz Cooks
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and make sure that you don't forget anything while you're cooking.
- Use a hot wok or skillet: This will help to sear the chicken and vegetables and prevent them from sticking.
- Don't overcrowd the pan: If you add too much chicken or vegetables to the pan at once, they will not cook evenly.
- Stir-fry in batches: If you have a lot of chicken or vegetables to cook, stir-fry them in batches. This will help to ensure that they are all cooked evenly.
- Use a cornstarch slurry: A cornstarch slurry is a mixture of cornstarch and water that is used to thicken sauces. Adding a cornstarch slurry to the chili garlic sauce will help to give it a thicker, more glossy consistency.
- Serve immediately: Stir-fried dishes are best served immediately. This is because the vegetables will start to lose their crispness if they sit for too long.
Conclusion:
This spicy chicken and broccoli in chili garlic sauce is a delicious and easy-to-make low-carb meal. It is perfect for a quick weeknight dinner or a healthy lunch. The chicken is tender and flavorful, the broccoli is crisp and tender, and the chili garlic sauce is spicy and addictive. If you are looking for a healthy and delicious low-carb meal, this recipe is a great option.
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