Experience the tantalizing flavors of sweet, savory, and spicy in this tempting Spicy Chicken and Mango Stir-Fry. Bursting with vibrant colors and bold aromas, this dish is a delightful symphony of textures and tastes. Succulent chicken pieces are seared to perfection, while crisp-tender vegetables add a delightful crunch. The juicy sweetness of ripe mangoes harmonizes wonderfully with the fiery kick of chili peppers, creating a captivating balance. Accompanied by fluffy jasmine rice, this stir-fry promises an unforgettable culinary journey.
In addition to the main recipe, this article offers a collection of other enticing stir-fry variations. Indulge in the aromatic delight of Chicken and Pineapple Stir-Fry with a tangy, sweet twist. Discover the harmonious blend of flavors in Beef and Broccoli Stir-Fry, where tender beef and crisp broccoli unite in a savory embrace. For a vegetarian option, explore the vibrant Veggie Stir-Fry, a delightful medley of colorful vegetables tossed in a savory sauce. Each recipe is carefully crafted to deliver a unique flavor experience, ensuring that every taste bud is tantalized.
CHICKEN & MANGO STIR FRY
A great, low fat flavour combination
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.
Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium
STIR-FRIED MANGO CHICKEN
I fell in love with the mango chicken dish at a great Chinese restaurant years ago, so I tried to make it at home! Here is my version--easy, fresh, and delicious! The colors are beautiful and there is ample sauce for your rice. Don't forget to put some rice on before you start this, as it goes quick!
Provided by Salt-n-Light
Categories Chicken Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk mango nectar, chicken stock, cornstarch, and soy sauce together in a bowl until well combined; set sauce aside.
- Heat oil in a large pan or wok over medium-high heat. Add chicken, onion, and garlic and fry until onion is soft and chicken is no longer pink in the center and the juices run clear, 3 to 5 minutes.
- Add bell peppers to the pan and toss gently. Cover and steam until softened but still firm, about 3 minutes. Add mangos; cook until heated through, about 1 minute.
- Give reserved sauce another quick whisk and stir gently into the pan. Cook until sauce is thick, 1 to 2 minutes; peppers and mangos should still be firm, not mushy!
- Remove from heat and serve with rice.
Nutrition Facts : Calories 407 calories, Carbohydrate 58.7 g, Cholesterol 65.1 mg, Fat 6.9 g, Fiber 4.1 g, Protein 28.1 g, SaturatedFat 1.5 g, Sodium 529 mg, Sugar 27.2 g
SPICY CHICKEN AND MANGO STIR FRY
This is a recipe by Cat Cora as seen on the Oprah show. It is recommended for families as a cheap and healthy meal.
Provided by Dee-lish 2
Categories Chicken
Time 8h8m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a Pyrex dish or bowl, combine the soy sauce and garlic.
- Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
- Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.
SPICY MANGO CHICKEN STIR FRY RECIPE - (5/5)
Provided by DWatkins23
Number Of Ingredients 15
Steps:
- Cook Rice according to standard directions (2 x amount of water to rice, salt, bring to boil, and reduce to simmer cook for 20 minutes. Slightly longer if wild rice is included). Place Wok over high heat, when very hot add oil. Then add garlic, ginger and chili and saute. Season chicken cubes with salt/pepper, add to wok and cook stirring constantly. Cook 4 to 5 minutes until meat starts to brown. Add bell peppers and continue stirring constantly. mix together soy, rice wine, XO sauce, lemon and orange juice and corn starch add to pan and continue stirring constantly. Add cubed mango and cook stirring until sauce is thickened. Taste for salt level and add salt as necessary. Serve over rice.
Tips:
- Use a wok or large skillet to stir-fry the chicken and mango. This will allow you to cook the food quickly and evenly.
- Be sure to slice the chicken and mango into thin, even pieces. This will help them cook evenly.
- Add the chicken to the wok or skillet first and cook it until it is browned. Then, add the mango and cook it for a few minutes.
- Add the sauce ingredients to the wok or skillet and stir-fry the chicken and mango until they are coated.
- Serve the spicy chicken and mango stir-fry over rice or noodles.
Conclusion:
This spicy chicken and mango stir-fry is a delicious, healthy way to enjoy chicken and mango. It is perfect for a quick and easy weeknight meal. The stir-fry is also a great way to use up leftover chicken or mango. So next time you are looking for a tasty and nutritious meal, give this spicy chicken and mango stir-fry a try.
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